Chirwere chepfungwa chakakosha uye nzira inogamuchirwa nenyika yose yekutenderera mupfungwa, umo kune mazano maviri - yesayenzi uye zuva rega rega. Kuti urege kukutakura nemashoko akawanda, regai tishandure pane zvinyorwa zvisiri nyore, zvezuva nezuva. Pezeshkin's ideas, muvambi weiyo nzira, zvakajeka uye zvinonzwisisika kuti chero munhu upi zvake anogona kuzviona zviri nyore, sei ivo vakakurumbira mumatare akasiyana, kusanganisira maitiro emupfungwa ehutano hwemhuri.
Nheyo dzehutano hwakanaka hwepfungwa
Pamwoyo wehutano hwehutano hwakanaka hwehupfungwa huri nemitemo mitatu chete, imwe neimwe inofanana nezvimwe zvezvikamu zvegadziriro.
- Icho chirevo chetariro. Iyi nheyo inzira yakanaka yekuona nekusimbisa iyo inogona simba uye mano evanhu.
- Nheyo yekuenzanisa. Iyi nheyo yakagadzirirwa kuongorora maitiro evanhu uye kubvumirana zvose zvakakwanisa mano evanhu.
- Pfungwa yekuzvibatsira. Iyi nheyo inosanganisira nzira yakakosha yekugadzirisa uye kubvumirana kweumwe munhu, iyo inobatanidzwa kwete chete murapi yerapi, asi inofanirawo kubatsira munhu muhupenyu hwake hwekupedzisira kugadzirisa zvinetso zvakasununguka.
Nenguva pfupi inonzi psychotherapy yakanaka yakasiyana nokuti inofunga dambudziko chero ripi seipi nzira yekugadzirisa dambudziko racho uye inosanganisira uchenjeri hwemazana emakore hwemafiro eEastern East uye nzira inoshanda yeWest.
Positive psychotherapy - kubvumirwa
Chinhu chinonyanya kukosha chinotipa pfungwa dzakanaka dzepfungwa ndeye pfungwa yehupenyu hwomunhu. Mufaro hauoneki mukusavapo kwematambudziko, asi mukukwanisa kurarama nawo. Funga nezvemashoko emunzira iyi:
- Chimwe chinhu chinokosha chechirwere chepfungwa chinobatsira ndechokuti ruzivo rwakakosha rwemunhu ruzivo nerudo. Izvo zvakabatana, uye uwandu hwechipiri hunogara huchienderana nehuwandu hweimwe. Nokudaro unowana chirevo chakakosha chokuti munhu mumwe nomumwe ane mutsa nemaitiro.
- Nzira yehutano hwepfungwa yakagadzikana inobva pamashoko - munhu wese kubva pakuberekwa ane chipo chezvose zvaanoda kuti afare. Munhu wese anokwanisa kuramba achikura mumweya uye achikura mumuviri, uye chinhu chimwe chete chakakosha ndechokuti uwane mukati mukati maro mukati, iyo iri mukuvandudzirwa kwemarenda uye mano. Icho chiri mukugadza basa rako kuburikidza nekuzviwana-kuzviwana uye kuzviziva iwe kuti kugutsikana kwehupenyu kunoonekwa.
- Nzira yakanaka ndeyepasi rose, yakakodzera kumunhu chero upi zvake kubva kune imwe nyika uye chitendero. Mumwe nyanzvi anoshanda nenzira iyi anofanira kunge ane ruzivo rwakawanda pamusoro pemunda wemutsika, nokuti munyaya iyi ivo vose vakaenzana uye vose vakakodzera kuremekedzwa. Iyi nzira inonyanya kusimbisa kwete musiyano pakati pevanhu, asi pakufanana kwavo. Iyi nzira inoziva muviri, mweya, mweya, kuvimbika kweizvi mumunhu wese.
- Iyi nzira haina kusimbisa chirwere ichi kana matambudziko, pano pakati - mikana yemunhu mumwe nomumwe, iyo ndiyo nzira yekugadzirisa matambudziko ose.
- Tinovonga mutemo wechitatu - mutemo wekuzvibatsira - munhu mushure mekudzidza haakwanisi kungoita hukama hwemukati, asiwo kubatsira hama neshamwari.
- Chimwe chinhu chinokosha chemuitiro ndechokudzidziswa kwevanhu kuti vaite zvaanoita mune ramangwana rezvino. Ndiko kubvuma kwebasa roga roga pane zvose zvinoitika muupenyu, uye naizvozvo kuchinja mugumo waunoda kutanga kutanga kuita.
- Nzvimbo inonyanya kukosha yehutano hwepfungwa ndeyekutaura kuti zvakakosha kufara kubva kune izvo, uye kwete kubva kune zvingava, asi hazvina kuitika. Iyo nzira inodzidzisa kuzvibvuma iwe nehupenyu hwako sezvavari, uye zvinobatsira kuti vaite zviri nani.
Ihwo hunhu hwemhando iyi ndeyokuti hahuenzaniswi kwete chete nekupa mazano, asiwo zvekudzidzisa uye kunyange bhizinesi.