Chirwere chepfungwa chekuora mwoyo

Kazhinji kuora mwoyo kunova nzira yehupenyu hwemunhu wezvino uye panguva imwechete iwe haugone kuita pasina rubatsiro rwepfungwa, mushure mezvose, usina kubvisa urwu hupfungwa hwepfungwa, iwe uchazvikanda iwe zvakare mugomba risina chigadziko chekushaya tariro.

Batsira nyanzvi yepfungwa nekutambudzika

Zvakakosha kuyeuka kuti rubatsiro nekunetseka kunosanganisira zvose mazano ezvebasa uye kufarira kune murwere uyu. Mushure mezvose, kuchinja kwekunaka hakugoneki kunze kwekuda kwemu murwere kudzoka mufaro muupenyu hwake.

Asi, zvisati zvaenderera mberi kuita chiito, zvakakosha kunzwisisa chinokonzera kutanga kwekuora mwoyo. Uye shure kweizvozvo chete kuita chimwe chinhu:

1. Mafungiro epfungwa anogona kukonzera kukanganisa kwakanyanya mupfungwa yemunhu. Asi iyi ndiyo mhosho, kwete chiitiko chekunze (rufu rwemudiwa, kurasikirwa kwechinzvimbo chaunoda, hukama hwevanhu, etc.), asi huri humene, kana kuti, kuti unoona sei dambudziko. Kushungurudzika kunokonzerwa nekudzvinyirira kwakakunda pamusoro pako, uye kurwisana kwako mukati mazvo kwakaderera, uye kune rubatsiro rumwe chete mune izvi: shandura mamiriro acho ezvinhu. Edza kubva kure nedambudziko rako mupfungwa. Yeuka kuti nekurashikirwa kunokosha kuyananisa, kuramba uchirarama.
2. Kufambira mberi kwehupenyu . Iko purogiramu yako yakakonzerwa neminiti uye ino ine mhinduro dzakawanda, matambudziko uye zviitiko here? Iwe unofanirwa kutaurirana nehuwandu hwevanhu zuva rega rega here? Zvadaro munyaya iyi inofanirwa kutora nguva pfupi kuti udzoke kubva kunyika yako inozivikanwa, kwekanguva unakidzwe nguva iyo pasina chikonzero chekumhanyira pane imwe nzvimbo. Iko kunobatsira kuchave nekukurukurirana nemasikirwo.
3. Nhanho yehupenyu husinganzwisisiki inopesana zvakajeka kune imwe nzvimbo yapfuura, uye munyaya iyi, munhu anofanira kuwana munhu waunogona kutaura naye mwoyo nemwoyo (kurega kuti uve mutorwa ari mumotokari kana kitete yakasimwa pasi pesuwo rako). Edza kuchinja nyika yakakupoteredza, nokudaro uchichinja iwe.

Nzira yekubatsira sei nekuora mwoyo?

Kana iwe wakakwanisa kugona kuti mamiriro ako akabatwa nekuora mwoyo, saka kutanga mutemo mukuru wekubvisa kubvisa kwacho kuramba kunwa doro uye zvimwe zvinokurudzira. Kana iwe ukagara pamba nguva yakawanda, iwe uri mumakamuri akanaka. Kuwedzera chiedza, zviri nani kwauri.

Chikamu chinotevera chinokosha? Tora peni nepome pepa. Iye zvino basa rako nderokurasa zvinhu zvose papepa, zvinhu zvose zvakasuruvara, chii chakawana mupfungwa. Mushure mezvo, iva nechokwadi, iwe uchanzwa zviri nani.