Tsvuku yakachena tomato yakatora midzi muzvigadzirwa zvakawanda zvenyika nekuda kwekunakidza kwadzo maitiro. Zvinowanikwa kuma saladi, mumakedheni, kuwana jisi, dzakaomeswa, dzakabikwa uye dzakabikwa. Asi maTamate akakunda rudo rwedu zvakare nekuda kwezvinhu zvavanobatsira. Zvokudya zvizhinji, zvine chinangwa mukurwisana nehutano uye zvirwere zvakasiyana-siyana, zvinosanganisira zvibereko izvi.
Tomato uye Diet
Tomato yakanyatsobatsira mukurwisana nekuneta , naizvozvo kupenya kunowanzovaisa mukudya kwavo. Ihombodo dzaTamato dzinonyanya kupfuma mumashizha akaoma emiti, inoita kuti mucheche muve nehutachiona uye zvinoita kuti kucheneswa kunononoke.
Avo vanoda kuchenesa zvakakwana matumbo kubva muhupfu, tomato juisi uye mupunga zvinokurudzirwa, kudya kwechirudzi ichi kunonyanya kukosha, sezvo jisi kubva pamatato ndiko kuisa pfungwa pamakemikari anodiwa mumuviri. Izvi zvinodarika mazuva mana uye munguva ino unogona kurasikirwa kusvika ma 4 kilogram! Pazuva rokutanga inobvumirwa kudya chikafu chakabika chete uye kunwa jisi kubva pamatata matsva. Zuva rechipiri menyu rinosanganisira skimmed cottage cheese uye yogurt. Pazuva rechitatu, rinobvumirwa kudya nyama yakaderera (nyama yenguruve uye nyuchi inorambidzwa), uye iwe unogona kunwa chete cheji chai. Zuva rokupedzisira rezvokudya zvinosanganisira kushandiswa kwekuvandudzwa kwejisi rearandisi uye shoma shoma. Asi kuti uwane kubudirira zvakanyanya uye kuisimbisa, chengeta mamwe mamiriro ezvinhu:
- Usaisa munyu zvokudya uye usaisa shuga kune zvinwiwa;
- edza kunwa semvura yakawanda sezvinobvira mazuva ose kunze kwekupedzisira;
- Iva nechokwadi chekuti "ibva" kubva pane zvekudya - mushure mekudya, idya mazuva mashomanana akavhara miriwo uye zviyo, kuitira kuti uremu hwakarasika hurege kudzoka.
Zvokudya pamamatata inzira yakanaka yemazuva matatu kuti iparidze ne 3 kilogram. Chikudya chisvusvu chinofanira kuva chetamato yakakura. Mushure mekupedzisira iwe unofanirwa kudya 2 miviri yakamata uye slice yechizi. Kwekudya kwemasikati, kubika mukaka wakabikwa wakamuniwa usina munyu, saladi yemakango nematata. Nyoka inofanira kunge ine tomato uye micheka miviri yekizi. Kwekudya kwemanheru, zvipire iwe muchero wakachena wemakango, tomato uye pasi-fat-fat cottage cheese . Zvisinei, inofanira kutarirwa mupfungwa kuti zvibereko izvi hazvibatanidzi nemishonga yose. Semuenzaniso, kudya kune mazai uye tomato isarudzo yakaipa, sezvo zvisingabvumirane.
Zvokudya pajusi jisi
Zvokudya pamusi wekutarisa zvinopesana nevanhu vane chiropa uye chirwere chenduru. Kana iwe usina kukanganisa kwakadaro, iwe unogona kuedza kudya maererano nesarudzo inotevera. Pamazuva maviri okutanga, gadzira girazi rejisi rinotapira, 2 rusks yechingwa yega yega uye marita maviri emafuta e-low fat. Mumazuva mashanu ekuzotevera kwekudya kwekudya kwekudya kwekudya kwakabvumirwa kunwa girazi rejusi jira, idya 2 mapeari kana 2 maapuro. Sezvokudya, iwe unogona kuwana 50 gramu e-fat cottage cheese asina mafuta. Kudya kunofanira kuva nemagiramu 100 emuupunga, 100 gramu yehuchi neganda rakabviswa kana kuti pasi-mafuta, girazi rejisi rinotapira. Iwe unogonawo kuwedzera zvishoma yemashizha yemiriwo kana yemiriwo yakabikwa. Kwekudya kwemasikati, inobvumirwa kudya magiramu 100 emaonda anokamhina, 50 gramu emurairi. Usakanganwa kunwa girazi rejisi rinotapira.