Kana paiva nechikafu chaicho chakanaka chokukurumidza kupera kurasikirwa, iva nechokwadi, munhu wose aizotaura nezvazvo. Ichokwadi ndechokuti mafuta ane mafuta ari kuwedzera panzvimbo pfupi, uye muviri waro unodya zvisinganzwisisiki - mushure mezvose, nemasikirwo iyo inzvimbo yakachengetedza iyo inofanirwa kuti ichengetedze "munguva dzine nzara". Tichakurukura zvikairo zvinokubvumira kuti uite uye zvinyatsobudirira kuderedza uremu.
Zvokudya zvakajeka uye zvinokurumidza
Zvokudya zvakajeka ndekurambwa kweupfu, kutapira, mafuta uye gorosi. Kazhinji, izvi chete zvinokwana kuderedza uremu. Zvimwe zvose zvaunogona kudya, asi kudya kwemanheru kunofanira kupedzerwa maawa 3-4 asati avata. Michero inofanira kusara kwehafu yekutanga yezuva, uye kudya kwemanheru kunofanira kuitwa sekusava nekusvibiswa sezvinobvira.
Muenzaniso wekudya kwakadaro:
- Kumbodhi - 2 mazai akabikwa, tei.
- Zvokudya ndezvokudya yemiriwo ine bhotela, pasi-fat-soup.
- Snack - kapu ye yogurt 1%.
- Kudya - musanganiswa wemiriwo pamwe chete nehove, huku kana nyama (yakabikwa, yakabikwa kana yakagadzirwa).
Ichi chikafu chiri nyore, chinowanikwa pamba, icho chichakurumidza kuderedza uremu, uye panguva imwechete - shandisa tsika yekudya zvakanaka. Iwe uchakura uchitetepa pachiyero che 1 kg pavhiki.
Zvokudya zvakajeka kune vane usimbe
Kana iwe uchida kudya kusinganzwisisiki kunokubvumira kukurumidza kuchinja uremu hwako, siya chete miriwo, mazai, michina yemhuka pane menyu. Funga nezvekudya kwakakwana kwekudya kwakadaro:
- Chikudya chamangwanani - omelet kubva mazai maviri, saladi kubva mumiriwo.
- Mabiko - kabichi yakabikwa nemombe.
- Masikati manyoka - tei pasina shuga.
- Kudya - huku nekunakirwa kwemiriwo, kunze kwemazambique uye zviyo .
Mune menyu, unowana chirongwa cheproteine nguva imwe neimwe, uye miriwo inoita kuti zvive zvakanakisisa zvinogadzirwa nemuviri. Yeuka mapeji ezvokudya zvakadaro zvakajeka. Uye mitemo yekubika ndeyechete - chero chinhu chisina kushandisa mafuta akawanda (kureva,, kunze kwekutsvaira).