Mune zvimwe zvirwere zvisingaperi kana mushure mekuvhiyiwa kuti uwanezve, zvinokosha kubvisa zvachose zvimwe zvekudya kubva pane kudya.
Zviratidzo zve "tafura 5" yekudya
Zviratidzo zvikuru zvekudya kwekurapa "tafura 5" zvirwere zvakadai se: cirrhosis yechiropa, chisingaperi, chakanyanya cholecystitis uye hepatitis, pamwe necholelithiasis.
Kutaura pamusoro pezvinogona kuitwa nekudya nhamba yekutanga, zvakakosha, zvakakosha kuderedza kushandiswa kwemafuta, asi chikafu chinofanira kunge chine mapuroteni nemahydrohydrates. Zvose zvinogadzirwa ne "tafura yezvishanu" zvinogadzirwa kana kubikwa, dzimwe nguva zvinokwanisa kudzimwa.
Chii chinogona uye hachikwanisi kuitwa ne "tafura 5" yekudya?
Itafura yehupatic yezvokudya nhamba yechishanu inoreva kushandiswa kwezvokudya zvebhabheri zvisati zvamboitika pane pazuva rechipiri mushure mekugadzira. Iwe unogona kudya nyama dzakabikwa ne nyama, cottage cheese, hove uye maapuro.
Nyama ndiro inogona kugadzirirwa kubva kune nyama yakashata uye yehutu nyama isina ganda uye tete, pamwe nenyuchi, veal, nyama yenguruve, gwayana uye mhove. Pilaf inofanira kubikwa chete pamhuka inotanga kubikwa, unogona kudya mashese akabikwa uye kabichi.
Nehove dzinofanira kungosarudza marudzi akaderera-mafuta, inogona kubikwa mubika yakagadzirwa kana yakabikwa.
Maererano nekudya "tafura 5" ne cholecystitis, unogona kushandisa mashopu yemuvhu nekuwedzera kwezviyo, michero yemukaka, mukaka soups ne pasta, beetroot, borsch. Miti yemugovera wekutanga haafaniri kunge yakabikwa, asi yakaoma.
Kubva mumakwenzi emichero anobvumidzwa: mafuta asina mafuta, kefir, cottage cheese, yogurt, cheese, mazai anonyorova, ma protini omelet.
Miti inobvumirwa kudya mudenga, yakabikwa uye yakabikwa. Zvibereko zvose zvisiri zvechidimbu nemabriji, michero yakaomeswa , compotes, jellies, mousses, jelly, kofi nemukaka, tei, jisi nemabvudzi emasango omusango anobvumirwa.
Zvakadziviswa zvachose:
- kushandiswa kwemafuro nemafuta ekuputika, pie yakabikwa uye chingwa chitsva;
- Shandisa muzvokudya zvemavara ezvigwenzi, sarrel, sipinashi, radhi, garlic, mushroom, yose miriwo mufomu yakavezwa;
- chokoti, kamu, ice cream, coffee yakaoma uye cocoa;
- kudya kaboro soro uye okroshka;
- mafuta ane mafuta, uye ane fodya;
- sausages uye nyama inoputa, nyama yakakora, zvokudya zvekakani, nyama yemafuta nemata, pamwe neitsvo, chiropa uye ubongo;
- Zvokudya zvekutanga zvinofanira kunge zvisina nyama, mushwa uye hove;
- mafuta ane mairi, kusanganisira mukisi wakasviba, mukaka wakaviriswa, munyu wakavhenganiswa kana chekiki, mafuta akabikwa uye akaomeswa.