Vakadzi vekuMadokero vari kuwedzera kutambura, kana kwete kuwedzera kurema, saka kuwedzera kudarika muviri. Chikonzero chacho hachifaniri kutsvakwa muzvinangwa zvinonyengera zvevatori vezvokudya, muhuputi hwemavara, kusava nenguva kwekudya kwemazuva ose, kupararira kwekukurumidza kudya. Tinofanira kubvuma kuti tinodya zvakawanda, zvakawanda kupfuura muviri wedu unoda, uye kunyanya kudarika zvatinopedza masikati. Mararamiro anonyaradza uye zvokudya zvakakwana zvekudya.
MuAsia, tsika dzekudya dzakasara zviri nani kudarika kumavirazuva. Izvo hazvibvumirwi kukurumidza, uye kudya (vanhu vachiri kuyeuka makore ane nzara pamuti) inopedzwa zvishoma nezvishoma uye zvishoma nezvishoma, zvakanaka, iyo inokurudzirwa nehove. Zvakanyanya kuoma kuona mafuta echiJapane kana mukadzi wechiChinese pane mukadzi wechiChirungu kana mukadzi wechiGermany ane huwandu hwakajeka hwemuviri mashizha index. Nokuda kwekuwedzera kuwedzera kwechido mune zvakaoma zvekudya zveChina.
Pros uye Cons
Paunosarudza chikafu cheChina, gadzirira mhando yemunyu. Uyezve, haubvumirwi chete nemunyu, asiwo kuwedzera zvinonhuwira, sauces, shuga kune zvese zvekudya. Nyama yakasvibiswa uye pickles inorambidzwawo, pamwe nekudya zvekudya zvinopinza, zvinonaka zvinofadza.
Izvi ndizvo chaizvo zvinowedzera zvekudya kweChina. Mushure mokubvisa munyu chete, mave kutotanga kurasikirwa mapaundi - rega kusava nemafuta, asi mvura kubva kuodema, asi iyo yekupedzisira haina kukuita kuti iwe unakidze.
Pane zvakawanda zvingasarudzwa zvegadziriro ino yekurasikirwa. Tinokupai chikafu cheChinese kwemazuva manomwe, ayo, kunyange zvazvo akaoma, asi anokubvumira kukurumidza kurasikirwa ne 5 kg.
Nezvokudya zveChinese kwevhiki, unoderedza huwandu hwecholesterol uye shuga, unatsiridza kudya uye ganda mamiriro (iyo inopindirana), tsvina muviri wako wehuipi hunokuvadza, hurumende dzisina ruzivo, nekuda kwekushandiswa kwemavara eti yega.
Asi yeuka, kusagadzikana kwekudya kwedu ndekwekuti hazvifananidzi vakadzi vane pamuviri uye vanokanganisa, pamwe chete nevanhu vane matambudziko ose emitumbi yekudya, mafungiro nemoyo.
Menyu
Chinese chikafu, kunyange zvazvo kwete rizi, asi zvisinei pasina chigadzirwa chikafu hachizoiti. Saka, tora zviguru zveChinese uye utambanudze nguva yekudya - izvi zvinobudirira kwazvo.
Chikudya chamangwanani (duku, asi kudya):
- kofi;
- coffee and toast;
- girazi remukaka;
- cup of green tea;
- grated karoti mavara, yakagadzirwa nemusi wemamuro;
- kofi;
- herbal tea
Lunches :
- mazai anonyorera, kabhadhi saladi, 1 tomato;
- hove dzakabikwa nemucheka wakabikwa;
- omelet, saladi kubva kune karoti yakabikwa;
- maapuro, rizi yakabikwa, zvishoma zvakasanganiswa muorivhi;
- hove yakabikwa, tomato juice;
- yakabikwa chicken fillet uye minyoro yakabikwa;
- nyama yakakonda, steamed, kabichi saladi.
Kudya :
- rizi rine maapuro mavara akaoma;
- 2 mazai akaoma-mbirwa, grating yairoti makateti;
- hove yakagochwa nekateji yakagadzirwa;
- yakabikwa nyuchi neyekugadzira yemiriwo;
- kushanda kwezvibereko;
- mbiriso yekubikwa, girazi refefir;
- Fried saumon steak, kabichi saladi.
Pakati pezvokudya, iwe unofanirwa kunwa mvura yakawanda uye yakasvibirira sezvinobvira.