Buckwheat kudya kwaAlkseev

Chiremba Anatoly Alekseev, mutungamiri uye mutauri wepurogiramu inoti "Batsira iwe pachako", inopa kudya kweghakheheat kune avo vanoda kushaya uremu nekuvandudza hutano hwavo.

Mitemo yezvokudya zvebhakkwheat zveAlekseev

Zvokudya zveAlekseev zvinobva kune zvikamu zviviri: zvikwata zveghakheheat uye kefir pamwe chete nezana-mafuta mafuta. Asi kubva pazuva rechina rekudya, mishonga yakasvibirira yemiti inogona kuiswa muzvokudya. Zvinogona kudyiwa ne buckwheat kana zvakasiyana. Paunosarudza miriwo yekudya Alekseev anokurudzira kurega kutarisa pamusoro pe turnips uye radishes. Mukuwedzera, anorayira kuwedzera kune kudya kweparsley nesesame.

Mukuwedzera, kudya kwaDr. Alekseyev kune zvinhu zvakadai:

1. Chengetedza kudya kwegakkwheat kwaDr. Alekseev inokosha kwevhiki mbiri.
2. Munguva yezvokudya, zvinokurudzirwa kunwa nezvemita maviri emvura. Izvi zvinogona kunosanganisira mvura yakachena uye chero cheji isina kunyorera.
3. Buckwheat porridge inofanira kubikwa pamvura pasina kuwedzera zvinonhuwira uye munyu.
4. Munyu uye shuga inofanira kunge isina kubviswa zvachose kubva mukudya.
5. Buckwheat zviri nani kuti usasvike, uye udira mvura inopisa usiku, kutora magirasi maviri emvura pagirazi rekudya.
6. Mazuva matatu okutanga iwe unofanirwa kudya chikafu cheghakheheat chete. Iwe unogona kuidya iyo chero bedzi iwe unoda.
7. Kubva pazuva rechina rekudya zvinovaka muviri, miriwo yakasvibirira uye yogurt inofanira kuwedzerwa kune kudya. Kefir nemiriwo zvinogona kudyiwa ne buckwheat kana zvakasiyana.
8. Kana panguva yekudya Alekseev pakanga pasina kuchinja kusina kufadza mukudya uye kusimba kwakasimba, saka kudya uku kunofanira kuraswa.
9. Pashure pemavhiki maviri ekudya, kuputsa kunokosha mumwedzi nehafu. Zvadaro zvokudya zvinogona kudzokororwa.
10. Maawa mana usati warara, iwe unoda kurega kudya, asi neine nzara huru, iwe unogona kutenga girasi rekhofir usati warara.

Buckwheat kudya Anatoly Alekseev inokubvumira kuderedza uremu mumavhiki maviri ne12 kg. Zvisinei, kana uremu hwuri hwepamusoro kupfuura hunodikanwa, kurasikirwa kwekurema hakuzovi pachena.