Carrot puree ndiyo inonyanya kukosha ye carotene yemuviri uye inonyanya kukosha kuvana vaduku. Gadzirira iri kumba iri nyore kwazvo, uye iwe unogona kuona izvi nokuverenga mashoko pasi apa.
Nzira yekubika karoti puree - recipe?
Zvisungo:
- karoti;
- mvura yakasvibiswa;
- mukaka;
- mafuta kana mazai emafuta (kana zvichibvira);
- munyu (zvakanyanya sezvinobvira).
Kugadzirira
Kugadzirira karoti purie kushambidza michero yekaroti kubva kune ivhu, kubvisa ganda, kudururwa kuita zviduku zviduku, kuiswa mumudziyo wakavharidzirwa, uizadze nemvura yakasvibiswa woiisa pamoto. Pfekai mishonga pamoto usinganzwisisiki kwemaminitsi makumi matatu mushure mokubikira, uye ipapo tinosvina karoti ne blender, tiisanganise nemukaka, kuwedzera pamusoro pe 50 ml yaro kune imwe karoti yepakati, uye zvakare kuputira zvishoma.
Kana iwe ukabika karoti puree kumwana muduku, zvino izvi zvinofanira kunge zvisingakwanisi. Kana mwana akwegura kana kuti puree yakagadzirirwa vanhu vakawanda, saka wedzera kwazviri tora yehotela kana mafuta yemiriwo nemunyu.
Izvozvo zvinoshandiswa kugadzira mbatata-karoti puree. Kuti uwane tauri iri nani kune imwe chikamu chetikiti, zviri nani kutora zvidimbu zviviri zvemazamu uye uwedzere zana 100 mimwe yemashizha yemafuta kusvika 35 ml yemukaka. Huree yakadaro inokodzera zvakakwana kune zvekudya kwevana, uye nokuda kwezvokudya kune rimwe kudya kunodya nyama.
Karrot uye Pumpkin Puree
Zvisungo:
- karoti - 250 g;
- dzungu - 420 g;
- mvura yakasvibiswa;
- bhotela - 30 g;
- mukaka - 120 ml;
- Mbeu dzepungu uye mashizha eparsley yekunyora - kuravira;
- manyowa (kana achida) - kuravira;
- munyu - kuravira.
Kugadzirira
Takapisa uye taichenesa makaroti zvakakwana, takashambidzwa mumakumbo maduku, takaiswa mumudziyo wakanyungudutswa, wakadururirwa nemvura yakasvibiswa kuitira kuti zvishoma nezvishoma zvifukidze yemiriwo, zvichiuyiswa pamota, zvakaderedza kubwinya kwemoto zvishoma uye zvakabikwa pasi pechifukidziro. Mushure memaminitsi gumi nemashanu, wedzerai nyama yakakanyiwa yejike, kumini uye munyu uye kubika zvakawanda
Isu tinoshandisa mbatata yakashambadza nemashizha eparsley nembeu yepungu.
Kana yakadaro karoti-pumpkin puree yakagadzirirwa mwana muduku, saka iwe unofanirwa kusabvisa cumin kubva muchepe, uye kuderedza huwandu hwehutu nemunyu kusvika pachidiki kana kusashandisa zvichienderana nezera remwana.
Carrot puree, zvose zviri mukati mavo, uye pamwe chete nemimwe miriwo, inokwanisa kugadzirirwa nekutanga kusatira kubika miriwo kune vakaroorana uye zvino varova.