Miti yekurasikirwa kurasikirwa

Vaya vane hanya nechinetso chekureruka kwakanyanya uye kurwisana nekubatana kwavo, vanoziva zvakakwana kuti hakuna chinhu chakanaka, chinonyanya kukosha uye chinoshanda pakurashika kupfuura miriwo. Inogona kudyiwa chero upi noupi, mune chero ipi zvayo, asi nekuda kwekanyoro yekodori uye zviri nyore kudya, hausi pangozi yekuwana mamwe mapaundi, asi zvinopesana, uchishandisa mamwe marudzi emiriwo, kubvisa zvakasara.

Kushandiswa kwemiriwo, zvichienderana nehutachiona hwehutachiwana huri mukati mavo, kunosimbisa motokari inoshanda yemukumbo, uye tinoda kutaura pamusoro pezvinobatsira zvikuru pakurasikirwa miriwo nemigumisiro yavo pamuviri womunhu.

Rwendo rweMichero yeUkushaya Kukura Kwemafuro

Pasi apa tinopa mienzaniso yepasi-makoriji mishonga, kushandiswa kwayo kunoita kuti uwedzere kurasikirwa:

1. Sipinachi . Iyi miriwo ndiyo inoshandisa mavhithamini, mhangura, calcium iron, asi ine 22 kcal chete ne100 g Naizvozvo, kana iwe uchida kushaya uremu, idya sipinashi mumafuta akabikwa kana akabikwa zuva rega rega, uye iwe hauzorevi uremu, asiwo kuvandudza basa romwoyo, kusimbisa midziyo uye kunonoka kupera kwekukwegura kwemuviri.
2. Kabichi inonyanya kukosha ye cellulose, inonyatsozadza mudumbu uye inodzima nzara, iyo iine 25 kcal chete pa100 g.Kabbage inosimudzira secretion ye bile, inokurudzira pancreas uye inogadzirisa mucheche microflora. Zvinokurudzirwa kuti zviishandise kune vanhu vanofanirwa kuzara uye kuzadzisa mararamiro ekugara.
3. Celery ndeimwe rudzi rwemavara, izvo zvinokurudzirwa kuti zvibatanidzwe mune zvekudya zvako kwezuva nezuva, uye kwete nekuda kwekachera caloric zvakakwana (12 kcal ne 100 g), asiwo nekuda kwezvakanyorwa mavitamini A, C, calcium, phosphorus uye potassium. Celery inochenesa dumbu uye inobvisa kubvisa zvinhu zvose zvinokuvadza.
4. Tomato - idzi michero mutsvuku haishandisi kwete chete kuora muviri, asiwo nekuchengetedza hutano. Ive yakaratidza kwenguva yakareba kuti lycopene iri mukati mayo inovharidza kukura kwekenza. Mukuwedzera, tomato, kunyange zvazvo iine 20 kcal chete pa100 g, inogutsa uye inopa muviri muviri zvakakwana, nekuda kwehuwandu hwehuwandu hwefiber, mavithamini uye tsanangudzo.
5. Nguruve inobatsira uye inonwisa miriwo inogona kudyiwa zvose zviri mbishi uye yakabikwa, uye kubika ndiro dzakawanda kubva mairi. Iyo yekungu ine utano hwakanaka, pasinei nehuwandu hwehutu hwe shuga uye cholesterol uye huwandu hwekodoriki yakaderera we 21 kcal pa100 g.Iyo ine potasium, vitamini C, B1 uye B2, phosphorus, magnesium nezvimwe zvakawanda zvinovaka muviri.
6. Onion - inokurudzira kuchengetedza kwemajusi ekudya, uye inonyanya kushandiswa. Iine phytoncides, iyo inozivikanwa nokuda kwemaintimicrobial properties uye inokwanisa kurwisana ne putrid uye pathogenic microbes. Panguva imwecheteyo, koriyo yehuta yeiiii inongodarika 38 kcal pa100 g.
7. Makaskodha ndeimwe yemiriwo yakanakisisa yekurasikirwa nekurema, sezvo iri 95% mvura, inoita kuti ive yakanakisisa diuretic. Zvinyorwa zveCororic zviduku zvikuru - 15 kcal per 100 g. Panguva imwechetezvo zvine phosphorus uye calcium, uye zvinokurudzira bvudzi kukura. Makaskoro anokosha pakuti anogona kukonzera michina ye acidik mumuviri.

Takakutumidzai miriwo inobatsira zvikuru yekurasikirwa, asi izvi hazvirevi kuti vamwe vose havana kukodzera kuendesa patafura yako. Pfungwa huru ndeyokuti chero mimwe miriwo inorasikirwa nemutoro iwe pachako, chinhu chikuru ndechokuti uidye nguva dzose, muhuwandu, kuitira kuti chiyero chemiriwo muzvokudya chako chikamu chema 50% uye usati wakanamatira pane zvimwechetezvo, asi ita izvi mhuka yacho yakasiyana. Mushonga uye miriwo yakasvibirira yakafanana zvakakodzera kushaya kurasikirwa, saka iwe unogona kugadzirira zvakasiyana siyana zvezvokudya kubva kwavari kunyange zuva rimwe nerimwe uye kurasikirwa nehukuita nekudya.