Goji ibheri reTibetan yemhando dzakasiyana-siyana dzeRiccium, iyo, nenzira, yakashandiswa kumushonga wekumabvazuva kwezviuru zvemazana emakore. Goji machero anoshandiswa mukurapa nekudzivirira zvirwere zvakasiyana siyana:
- kenza uye marudzi ose emakumbo;
- zvinetso nemaonero;
- nzira yekudzidzira mushure mekurwara nekuvhiyiwa;
- mutachiona wekudzivirira muviri ;
- kurwisana nechirwere cheshuga;
- cholesterol-kuderedza kuitika;
- immuno-kusimbisa, kunyanya, kuwedzera kutsungirira.
Pamusoro pekubatsira kweGoji kunogona kutaurira kwemaawa, asi, nokuda kwechimwe chikonzero, West akadzidza uye akataura nezvechirongwa ichi chishamiso chete makore gumi akapfuura. Saka, musingazivi munyaya iyi, muchidimbu uye musingakurumidzi kunzwisisa zvibatsiro nemitemo yekuita, uyewo kana goji berries akakodzera kushaya kurasikirwa.
Batsirwa
Zvinobatsira zviyo zveGoji zvinoratidzwa kubva pakuziva kumwe kwekuumbwa kwavo:
- 18 amino acids, masere ayo anonyanya kukosha;
- 21 minerals;
- mavitamini B, C, E, A (iyo yekupedzisira mu goji yakakura kudarika makaroti);
- ichishandiswa uye isina kukwana polysaccharides;
- miti omega-3 mafuta;
- 370 kcal pa100 g wekurema.
Imba inonyanya kukosha yeGoji ndiyo kurwisana nekenza. Kuvonga selenium uye germanium muhutano, goji ndiyo mishonga yakanakisisa yekudzivisa, kunonoka kukura kwechirwere, uye inopawo kudzivirirwa kubva kune zvinokuvadza zvemakemikari uye inobatsira kupora kubva kurwere.
Ndezvipi zvimwe zvinonzi goji berries zvinobatsira?
- Kutenda ku-polysaccharides yakasiyana-siyana, yakashandiswa mumishonga yeChina kwemakumi emakumi emamiriyoni sechirwere chechirwere cheshuga.
- Inobatsira omega mafuta kunoderedza muzinga wekutsvaira cholesterol.
- Kuonga antioxidants muhutano, goji inonakidza chaizvo kutora vatambi mukudhonza muviri, uye michero ichave yakakosha kuvakadzi pakutanga zviratidzo zvekuenda kumwedzi.
- Goji inokonzera kushandiswa kwekukura kwehomoni, zvinoreva kuti inovandudza kushandiswa kwemasero uye inowedzera hupenyu.
- Goji berries normalize kurara uye kutya manzwiro.
- Goji inonzi "conjugal wine", sezvo izvi zvinokonzerwa nemabriji
kukurudzira kunyanya kwe testosterone.
Zvakanaka, uye, shure kwezvose, kunyora chete chikamu chiduku chezvinonzi goji, zvinova pachena kuti kuburikidza nekugadzirisa zvinonzi metabolism, goji inobatsira zvikuru pakurasika. Izvi zvinoratidzwa nekodori yakaderera, uye kukwanisa kuderedza shuga uye cholesterol, pamwe nekudhonza muviri, izvo zvichabatsira kumira zvakasimba mumuviri.
Tinokurudzira kushandisa majiji akaomeswa, nokuti mune zvitsva zvinounganidzwa pakati peboka ravanenge vasingakwanisi kusangana nazvo. Uye zvibereko zvakaomeswa goji zvinogona kuwedzerwa kune zviyo, compotes, kubika broths uye kungodya chete.