Oats ndiyo chinhu chinokosha chaunoda kuisa pane yako menyu kuti uwane uremu. Muchidimbu makakombhedhi e-carbohydrate, izvo zvinokubvumira kukurumidza kugutsa nzara. Oats mapepa ekurasikirwa kwekureruka normalize mafuta metabolism uye kunatsa makumbo ehupfu uye chepfu. Kubva muchibage unogona kugadzirira zvinwiwa zvakasiyana, uyewo zvaanowedzerwa kune zvakasiyana-siyana zvekudya, somuenzaniso, saladi .
Nzira yekubika oats pakurema kurasikirwa?
Iko kune mapoka akawanda akasiyana-siyana anosanganisira zvinowanikwa zviripo. Ngatitangei nemutsara wakareruka.
Zvisungo:
- oats - 1 item;
- mvura - 1 litre.
Kugadzirira
Gira nemvura uye uende kwemaawa 8. Mambakwedza isa moto usingaperi uye kubika kwemaawa 1.5 Kutonga, gaya ne blender, uyezve, vira uye uende kune imwe maminitsi makumi mana. Iwe unofanirwa kuziva kuti unganwa sei oats kuti uwedzere kurasikirwa, sezvo urongwa huri nyore - katatu pazuva pazuva kwemaawa asati adya.
Richesi inotevera inonakidza, nokuti inoshandisa zvimwe zvinoshandiswa zvinowedzera kubvira kwepakutanga. Saminoni uye uchi ndiwo zvokudya izvo zvinokurudzirwa kuti uwedzere kurasikirwa.
Zvisungo:
- oats - 1 cup;
- uchi - 1 teaspoon;
- sinamoni - 1 stick;
- mvura - 2 litita.
Kugadzirira
Isa mvura uye zviyo mubhokisi benderedhi. Pira zvinhu zvose kusvikira musanganiswa wakafanana unowanikwa, wedzera zvakasara zvinoshandiswa uye fungai zvakare. Dzorera mufiriji kwemaawa 12. Inwa ichi chinwiwa usati wadya kwemwedzi. Kunzwisisa nzira yokurwisa marashi kuti uwedzere kurasikirwa,
Zvisungo:
- oats - 2 zvinhu;
- mvura - 4 zvinhu;
- shuga - 8 tbsp. spoons.
Kugadzirira
Gorocha kushambidza, isa muhombodo uye udururire mvura inotonhora. Wedzera ipapo hafu yehuga yakagadzirwa uye funganisa zvose. Fukidza nejeri uye uende kwemazuva mana. Mushure mokunge nguva yasvika, shandisa mvura, uye udururire mvura itsva nehuga. Mushure memazuva mana unogona kunwa utano hwakanaka nekurasikirwa urema kvass.