Lactose ishuga yakaoma-ine carbohydrate mumakisi emisi. Basa guru reiyo chinhu ndechekuchengetedza chimiro chemasabolism chaiwo.
Yakagadzirirwa lactose inowanikwa kumishonga yekurapa kwepamuviri hutachiona.
Pasinei nechokwadi chokuti zvinobatsira vanhu vazhinji kuti vauye nemutumbi uyu, kunyanya kusagadzikana kwelasise kunowedzera pazera remakore. Iko kunewo maitiro ekusawirirana kune lactose.
Zviratidzo zvekutsauka uku ndezvi:
- diarrhea;
- flatulence;
- dermatitis.
Kuti ubvise zviratidzo izvi, unofanirwa kutarisa zviri mukati me lactose muzvokudya. Nokuda kweizvi, tinonyora mishonga ine lactose.
Ndezvipi zvekudya zvine lactose?
- Izvo zvakakosha zvakagadzirwa nelactose mumakwenzi emukaka anokonzerwa nekfir (6 g pa 100 g), mukaka (4.8 g pa 100 g), yogurt (4.7 g pa100 g).
- Uyewo mune zvakawanda, lactose iripo mumukaka wakagadzirirwa kubva mumukaka - ice cream (6.9 g pa100 g), semolina (6.3 g pa100 g), mupunga wejisi (18 g pa100 g).
- Zvinogona kuita sezvinoshamisa, asi kune yakakura yeavoti inogadzirwa mune zvekudya izvo zvisingabatanidzwi nemukaka. Somuenzaniso, nougat ine 28 g ye lactose per 100 g yezvakagadzirwa, zviyo uye mbatata yakasviba 4 - 4.6 g.
- Kune mishonga yehuta, yakadzika mu-lactose, yakadai semargarine, mafuta uye mozzarella cheese (0.1-0.6 g).
Kunyangwe kana kune acute lactose kusagadzikana, vanachiremba havakurudzi zvachose kuramba chikafu. Kunyanya kune vanhu vakadaro, ma-de-lactose dairy products zvakagadzirwa. Kuderedza uwandu hwe lactose muzvokudya kunogona kuva, kushandisa zvishandiso zvine maitiro anobata bhakitiriya-mukaka. Inogona kugoverwa bifidoguogurt nemishonga inokosha.