Zvakanaka here kunwa mazai akaomeswa?

Kune vanhu vanonwa mazai ega zuva rega roga uye vanonzwa vakafara panguva imwe chete. Ngatione kana zvichibatsira kunwa mazai akaomeswa , uye kana zvakadaro, ndeupi anokurudzirwa kuita izvi.

Iyo inobatsira zvakadini mbichi yai yei?

1. Yakagara ichizivikanwa kuti mamwe mavitamini uye mamwe makemikari anobatsira anoparadzwa kana achipisa. Panyaya iyi, mazai asina kutengesa anove akapfuma mune zvinhu zvatinoda pane kubika kana kubika. Mazai akakuvara ane lecithin, vitamini D, E, A, PP, B12 uye B3, iodini, sulfur, phosphorus, magnesium, iron, calcium. Pamusana pekugadzirwa uku, mazai akaomeswa ane simba rekudzorera muviri, kukurudzira utachiona, kuchengetedza mwoyo uye nervous system, kuchengetedza kuona, kuvandudza hukama.
2. Mazai mazai anodzivirira zvinobudirira zvekuwedzera kwegastritis nepamusoro ye acidity uye peptic ulcer. Chakavanzika ndechokuti mazai anoderedza huwandu hwehushonga, nekudaro kudzivirira masvingo emudumbu kubva pakuparara.
3. Vaya vanoita zvemitambo, kune zvimwe zvidikanwi, kana mazai asina kunaka anobatsira mushure mekuita mabasa epanyama. Nyanzvi dzezvemasikati pazuva dzinogona kunwa kusvikira mazai gumi nemaviri, uye vanozvinzwa ivo panguva imwe chete zvakakwana. Mazai ane mapuroteni , anonyatsopindira nemuviri wedu uye anoshandiswa kugadzirisa musimba mashoma. Nokudaro, mushure mekuguma kwekushanda kwakaoma, unogona kutenga cocktail ine yai yai.

Sei uchifanira kumwa mazai mavara?

Kana iwe uchida kugadzirisa mamiriro eganda nemvere, kuchengetedza gastritis kana peptic ulcer, kuisa muitiro wehutano hwehutano uye hemoglobin level, kuvandudza basa remwoyo uye nehutachiona hwehutano, kuti udzose kupiwa kwevhitamini nemaminera kuitira kuti zvirwere zvemuviri zvirambe zvichiita seawa - inwa mazai akaomeswa.

Zvisinei, ichi chigadzirwa chinoshamisa chakakura zvikuru. Uchishandisa yai yakasvibirira, unogona kuwana chirwere chakanyanya kupararira - salmonellosis. Nemhaka yeizvi, mubvunzo wekuti mazai mavara anobatsira achiri kuzaruka. Inogona kunyatsotaura zvakakwana kuti kupa mwana Ivha rinenge risina kubvumirwa haritauri, sezvo vana vane nzara kudarika vakuru vanotakura zvirwere zvinotapukira, saka zviri nani kusaisa dambudziko.

Ndezvipi mazai akasvibira angagona kumwa?

1. Zviri nani kudya mazai kubva muchitoro, uye sarudza freshest yazvo. Mune misika inotenderera, mazai anotengeswa asina kutongerwa kuchengetedzwa kwehutsanana, saka paanoshandiswa, njodzi yekubata salmonellosis yakakwirira.
2. Usati wainwa dza, geza kushambidza shato nesipo.
3. Mazai ane hosha yakaoma haagoni kudhakwa.

Mazai akakuvara ndiwo chinhu chinobatsira, asi anofanira kudyiwa nenzira yakarurama, achicherechedza matanho ekuchengetedza, uye pakarepo taurira chiremba kana utano hwako huchiwedzera.