Chikudya chamambakwedza chinhu chinokosha chokudya kudya, kupa muviri muviri nesimba kwehafu yezuva, naizvozvo hazvidi kukanganwa. Kana iwe unofarira kune zvakakosha kudya kwekudya uye nguva, zvino nyaya ino ndeyako.
Chii chiri nani kudya kwekudya chamangwanani?
Nyanzvi dzinofunga kuti yakanakisisa yekudya kwekudya ndiyo porridge. Zvechokwadi, iyo yakakurumbira oatmeal ichava yakasarudzwa zvakanaka, asi unogona kubika chero imwe phiri. Iyo yakaoma makhahydrates , ayo ari muvhareji, achatibatsira nekutaura tisati tava kudya. Nokudaro, kana iwe uchidya mangwanani evhaji, uye kunyange nekuwedzera kwechinhu chinokosha uye chinonaka, hauzotengi kudya nemasipi anokuvadza.
Imwe nzira yakanakisisa yekudya kwekudya yemangwanani yakasvibiswa, iyo, kana ichidikanwa, unogona kuwedzera uchi, jamu, michero yakaoma kana marimu. Nenzira, kana uchinge uremerwa, haugoni kutya kudzoka kubva kunotapira, nokuti zvose zvinodyiwa mangwanani, zvichachengetedzwa zvakachengetedza zuva racho.
Kana iwe usingadiwo zvekugadzirwa kwemakwenzi, unogona kuzvitsiva nehutano hwakakosha uye hunonwisa kudya kwekudya-an omelet. Kana ukawedzera cheki shoma uye zvinonhuwira mazai, iwe uchawana kudya kwakanaka uye kunonaka kwekudya kwemanheru.
Chakudya zvekudya zvakanakisisa kune mukadzi
Vanodya mishonga vanotenda kuti vakadzi vanofanira kudya kudya kwekudya nekaka uye yogurt. Zvokudya izvi zvinowedzera kusagadzikana kwemasabetism uye shuga yeropa, asi kana uchida kuora muviri,
Nguva yakanakisisa yekudya chamangwanani
Kana tichitaura nezvenguva yakanakisisa yekudya kwekudya chamangwanani, vashandi vezvokudya vanotaura kuti nguva yakanakisisa yekudya kwemanheru inobva pa7 kusvika papfumbamwe mangwanani, sezvinenge panguva iyi gastric juice inonyatsovanzika. Saka, kana iwe nguva dzose uchidya mangwanani-ngwanani, mukana wokuwana gastritis unowedzera kazhinji.