Imwe nzira inowanikwa mavithamini yakatengwa chinhu chechisikigo chakafanana negungwa-buckthorn nehuga. Kugadzirira kwakadaro kunogona kuvharwa mumakani uye kuchengetwa mukati mekuvhuvhu nechando, kuwedzera muviri wako nemavhitamini A, C, Group B, PP, R, K, E, A uye boka guru re organic acids, uye nokuda kwe flavonoids, vanodiwa vegungwa buckthorn vanogona kugara vakachengetedza gore rose .
Gungwa-buckthorn, yakasvibiswa nehuga
Iyi kamukira inonzi inobatsira zvikuru, nokuti iri pano kuti michero yegungwa buckthorn haisi pasi pekushandiswa kwekushisa, nekudaro kuchengetedza mishonga yose.
Zvisungo:
- gungwa-buckthorn - 1 kg;
- shuga - 1,5 kg.
Kugadzirira
Seabuckthorn ane shuga kusvikira kuenzaniswa. Izvi zvinogona kuitwa nenzira yekare, nerubatsiro rwevhu uye pestle, uye iwe unogona kusungira michero ne blender kana kuti kupfuura nepamusoro grinder nyama.
Iyo yakagadzirwa yakachena inodururwa mumakango, yakafukidzwa nemapoka maviri epuniki ehuga kubva kumusoro uye yakafukidzirwa nechifukidziro.
Gungwa buckthorn, pasi ne shuga inogona kuchengetwa mufiriji kwemwedzi inenge mitatu, saka zvinokurudzirwa kubika 2 servings yezvokudya zvakadai: imwe yemabriji matsva isati yasvika, uye yechipiri - kubva kuchando, pakutanga kwechando.
Gungwa-buckthorn ine shuga yechando
Kana iwe ukashungurudzwa nemuzhinji wegungwa buckthorn mapfupa mumusanganiswa wakagumburwa, zvino chirevo chinotevera chinosimbirwa iwe pachako. Ikoko gungwa-buckthorn ine shuga inogadzirisa zvakanyanya kubatsirwa, sezvo iyo isingatauri kuporesa, uye kusagadzikana kwebillet yakadaro kuchava kunakidza kupfuura nguva dzose.
Zvisungo:
- shuga - 1, 5 kg;
- puree kubva kugungwa-buckthorn - 1 kg.
Kugadzirira
Kuti uite gungwa-buckthorn puree, michero inofanira kucheneswa pamashizha uye pedicles, yakashambidzwa uye yakaomeswa. Maruva-buckthorn maoriki ane blender uye achikuya nepasi. Bhokisi rakasara rinofanira kuendeswa kune rimwe diki rakapetwa yejize uye rinomanikidzwa zvakananga mumatata yakasvibiswa. Iye zvino chiyera mapeatata akazora uye uverenge chikamu chakakosha cheshuga yakawanda. Isu tinopedza shuga mugungwa-buckthorn puree, tinodururira huwandu hwakagamuchirwa pamatanda asina kuchena uye huchigumbusa. Chengetedza gungwa buckthorn ne shuga inofanira kunge iri munzvimbo inotonhorera.
Iyo yenyora yegungwa-buckthorn ine shuga
Sezvo huwandu hwevitamini A uye E huri mumaplastids, maji nemaspuru ane ruzivo pane zvisinganzwisisiki majisi. Kubika kwazvo zvakare nyore uye hakuna midziyo inokosha inodiwa, majeki chete uye sirivha isina chaipo.
Zvisungo:
- gungwa-buckthorn - 1 kg;
- shuga sirasi - kuravira.
Kugadzirira
Gungwa-buckthorn uye uise mvura inopisa kwemaminetsi maviri. Majiroji akaomeswa akaputika neshee uye akavhenganiswa neshuga isirasi kuti inonaka. Dzorera huwandu kumoto uye uuye nawo kuchitonho chemadhigiri makumi matanhatu. Tinodururira gungwa-buckthorn juice pamakani akaviriswa, kufukidza nemabheji uye kuisa pamvura yakashambidzika yakashambadzirwa pamasendi 90 kusvika 20-25 (kwehafu-litita makani). Iye zvino jisi inogona kuputirwa nemaputi.
Gungwa-buckthorn ine shuga nemaapuro
Zvimwe zvinonaka, asi zvishoma zvishoma zvinoshandiswa zvegungwa buckthorn billet panguva yechando zvinogona kufungwa kunge zvakabikwa nemaapuro. Kubatanidzwa kwegungwa-buckthorn nemichero hakusi isiri, asi apuro inowanzove yakasarudzwa.
Zvisungo:
- majikiji egungwa-buckthorn - 300 g;
- maapuro - zvidimbu zviviri;
- mvura - 1 1/2 zvinhu;
- shuga - 1 chinhu;
- syrup agave (kusarudza) - 2 tbsp. spoons.
Kugadzirira
Maapuro angu, tinosuka kubva pachivara uye nechepakati nembeu, uye ndokucheka kuva cubes. Zvimwe zvemaapulo zvinogadzika mukanini pamwe negungwa-buckthorn, vhara mvura yose uye kubika, mushure mokubika mvura, maminitsi mashanu. Mushure mokunge nguva yasvika, tinosvina zviri mukati pepani tichishandisa gorosi rakasviba, shandisa shuga uye agave syrup. Dzorerai musanganiswa mumoto uye gadzirai pamusana wekupisa kwemaawa makumi maviri nemashanu. Tinoisa jamu pamiti miduku isina kuvhara uye tinokurudzira mathodhi.