Pachirongwa cheTV tinoona zvakanaka-vakagadzirirwa, vashoma, vakanaka nyeredzi. Zvinoratidzika kwatiri kuti vaiva nerusununguko, uye chimiro chakavapa mazamu akaiswa . Zvisinei, vazhinji vasikana venyeredzi vanofanira kuedza zvakawanda kuti vawane chigumisiro chinoshamisa.
Amanda Seyfried - biography, weight, height
Amanda Seyfried akaberekwa muna 1985 muPennsylvania. Sezvo achiri mwana, aisada kutaridzika kwake, muchengeti wechiitiko anoyeuka sewe musikana ane bony ane mabhondi pameno ake. Zvisinei, kuzvidzora kwake hakuna kumudzivisa kushanda semuenzaniso wevana uye kuonekwa pamapfigiro emabhuku Francine Pascal. Nguva yakabva makore 11 kusvika ku18, maererano nekureurura kwake, ndiyo nguva yakaipisisa muhupenyu hwake - musikana wechidiki aifanira kuzviisa pasi kumanikidziro nekudzivirira nguva dzose. Kukurudzira kufarira mubasa uye mubhadharo, iyo, iyo yakawanda, yakashandiswa pamasipi. Akatova nemakore gumi nemashanu, Amanda akapinda mufirimu yake yekutanga "soap opera" "Kutungamirira Nyeredzi".
Parizvino, Amanda Seyfried akareba 161 cm, paanenge achiita uremu pa 49 kg. Musikana wacho anofunga kuti akamubatsira uye akamubatsira mubasa rake - kana aive akaoma zvikuru, aisazoita mabasa akawanda, kusanganisira mumhanzi "Mamma MIA!"
Verenga zvakare- Amanda Seyfried: "Ndakatadza kuvimba, asi ndichiri kudavira zvakanaka"
- 15 vanozivikanwa, avo vaizofanirwa kuita basa reChristmas Disney!
- 10+ nyeredzi, dzine mahedheni ezvepachivande dzakashamiswa paWebhu, uye dzinovanyadzisa pasi rose!
Kurema uye kuyerwa ndiyo nzira dzakanaka dzaAmanda Seyfried
Amanda haavanze zvakavanzika zvekukwezva kwake:
- chido chekuchinja uye kutarisa chinonakidza;
- kushivirira, pasina izvo zvisingakwanisi kuwana chigumisiro;
- Mwoyo wakatsamwa unobatsira kukurumidza kutsungirira matambudziko uye kushungurudzika;
- imwe purogiramu yakasimba, ichikuita kuti ukanganwe nezvezvokudya zvinonaka;
- kudya kwakasimba uye kusimbiswa kudzidziswa.
Nezviitiko zvemazuva ano zvechimiro chaAmanda Seyfried - kureba uye uremu, anotaridzika zvakanaka, zviduku uye dzakanaka. Asi iye anogara achizvibatanidza:
- Zuva rimwe nerimwe anodzidza zvidzidzo mu yoga, pilates, ballet, iyo inotora kwemaminitsi 45. Kune avo vanoshamiswa kubva kwaanoenda panguva ino, nyeredzi inotaura kuti ballet studio haisi kure neimba, uye yoga yakava chinhu chikuru chekuzvivaraidza muhupenyu hwake, iyo ichagara ichiwana 30-40 maminitsi.
- Anomhanya mangwanani, akatasva bhiza, achifamba nembwa. Amanda anounganidza kushanya kwemazuva nekumbwa kwembwa yake yaanoda, kumabhiza ari kusangana nerudo rusina kujairika uye anoedza kusatadza chero mukana wekutaurirana nemhuka idzi.
- Anofarira zvokudya zvakasvibirira, asi pane dzimwe nguva zvinosanganisira muzvokudya zvakabikwa uye zvakabikwa zvekudya, cheese nemasipi. Mutevedzeri anobvuma kuti sipinashi yekudya kwekudya chamangwanani, masikati uye kudya kwemanheru haisi kunakidza, asi inoitora yakadzikama, kutora mari yebasa racho.
- Mambakwedza nguva dzose anonwa gorosi yemiriwo - anomubatsira kudzorera simba uye anopa simba kwezuva rose.
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