Mangani makorikori mu pomelo?

Pomelo inonaka inonaka yemichero yemiti. Munyika dzakatonhora kuyerwa kwepomelo kunosvika kunyange makirogiramu mashomanana. Ichi chibereko chine mapepa akareba kwazvo uye mashizha makuru, uye kuravira kwahwo kunotapira kupfuura mazambiringa .

Kuumbwa uye koriori zvinyorwa zvepomelo

Pomelo ine mafuta anokosha uye limonoids. Iine lipolytic enzyme, iyo inokurudzira kuparara nokukurumidza kweproteine ​​nemafuta. Mhedzisiro inobatsira pamatumbo uye mudumbu pomelo inokonzerwa ne fiber iri mairi. Iyo mwoyo inotsigirwa ne potassium, uye mukurwisana nekenza, limonoids inobatsira. Zvinobatsira zvigadzirwa zvepomelo yekurasikirwa zvinosanganiswa nechochocho chinotadzisa kunzwa kwenzara, pamwe nekuparadzanisa mafuta uye mapuroteni. Iyi michero yemucrosi yakava mubatsiri chaiwo mukurwisana ne kilogram dzakawandisa. Iko koriori yehutu ye pomelo per 100 magamu emugadzirwa ndeye 32 kcal chete. Mangani emakoriyumu ari pomelo anoenderana nehuremu hwahwo. Average calorie content is 1 pc. Pomelo inorodzwa inenge inenge 160 kcal.

Inobatsira zvinyorwa zvepomelo

Tariro ye pomelo inofadza, inotapira uye inotapira. Asi hapachina muto wakawanda mairi. Ane zvinhu zvakawanda zvinobatsira. Nguva dzose kushandiswa kwepomelo kunowedzera kusagadzikana uye inodzivirira mushandi wezvirwere zvakasiyana-siyana zvehutachiwana uye kutonhora. Pomelo ichagadzirisa matambudziko nehutano hwepfungwa uye kuwedzerwa kweropa. Kushandiswa kusingaperi kwechibereko ichi kunoderedza ngozi yezvirwere zvepachikafu. Pulp ye pomelo inofambisa mamiriro acho neharuplma inopisa.

Vanoshandisawo pomelo mu cosmetology. Jisi rayo rinogona kupukuta ganda munguva yechando, uye zvino nepamusoro chibereko chichaonekwa. Ganda richava rakanaka uye rinotarisa ridiki. Neganda rehuni, jisi yakachena yakakodzera, uye yeganda rakaoma inofanira kudimbiswa hafu nemvura yakabikwa.

Kusiyana kwezviratidzo pomelo

Usatora pomelo nechirwere chepamu, sezvo jisi yaro inogona kukonzera kuwedzera. Kufanana nemichero yose yenyuchi, pomelo inogona kukonzera kugadzirisa kwehutano. Nokudaro, vanhu vanowanzoita zvipembenene vanofanira kushandisa chibereko ichi chisingaiti nekuchenjerera.

Pomelo inokwanisa kukwanisa kusarudza yakarurama. Chibereko chakanaka chinofanira kunge chiri nyore kunonyorera, kunhuhwirira uye nechimiro chechiedza. Usatora michero yakawanda kwazvo, zviri nani kusarudza imwe inorema. Iyo yakawanda pomelo inorema, iyo yakawanda yepasp uye juice mairi.