Mazai - chimwe chezvinyorwa zvekare zvepuroteni zvinowanikwa nyore nyore, kwete kuvanhu chete, asiwo kumadzitateguru aro ari kure. Mhando dzose dze mazai dzakakosha kudyiwa kwevanhu. Mukuwedzera kune huku, marudzi akasiyana-siyana ari munyika yekudya anoshandisa mazai:
- zvihuta;
- mhou;
- goose;
- duck;
- njiva;
- mazai ezvinokambaira.
Kupararira kwakawanda kwehuchi mazai pasi rose kunokonzerwa nekubatanidzwa kwezvinhu zviviri - nyore nyore kwekugadzira (mushure mezvose, huku dzinokurumidza zuva rose, kwevanenge gore) uye dzakanakisisa uye zvinonaka.
Nutritional value yekuku mazai
Ihwo huwandu hwakakosha hwemazai huwandu, uye huku hukuru, hunokonzerwa nenhamba yakawanda yepamusoro-grade puroteni yemhuka - i.e. puroteni yakadaro ine ma- amino acids anodiwa kumunhu, mu 100 g yei hen inokwana 12,5 gm Kuwedzera kune mapuroteni, 12 g emafuta uye 0.5 g yemakinehydrates inowanikwa mazai ehuku.
Mukuwedzera, mavitamini nemaminera ari mukati maro anopa huwandu hunokosha hwekudya kweii. Mushure mezvose, chigadzirwa ichi chine mavhitamisi anokosha ano-sorovheni se:
- vitamini A - mune rimwe dza rine inenge hafu yezvigadzirwa zvezuva nezuva zvezvinhu izvi zvinokosha zvakakosha pakuonekwa kwakanyanya, pamwe nekuvandudzwa kwakanaka muhuduku (nekuda kwechikonzero chaicho kunonzi vitamini yekura);
- vitamini E - inorwisa antioxidant, inodzivirira kukwegura, kunyange zvisinganyanyi muzai - zvinenge zvishanu chete zvezvinyorwa zvezuva nezuva.
Zvizhinji zvakapararira zvakadanidzirwa mazai enyama mavhithamini anogadzikana mumvura:
- mavitamini eboka B - aripo musangano wakakwana, vitamin B2 kana riboflavin, ane hutano hwehutano uye kunaka kweganda inonyanya kugoverwa - iyo yei ye hen inenge inenge 30% kubva pane zvinodiwa zuva nezuva;
- zvakawanda muzai uye semuviri wevitamini yakafanana necholine, iyo inovandudza mano epfungwa nekuyeuka, mune rimwe jai rine mavhareji ezuva nezuva;
- zvakawanda muzai uye biotin, uyezve ichi chinhu, chinokonzera hutano uye kunaka kwebvudzi, raive roga rakaparadzana kubva kumakungu eii yei.
Uyezve, mazai enyama ane chiyero chikuru che lecithin, chinokosha kuti utano hwechiropa uye mutezo weropa, uye hupfumi huri hugadzirwa hwechigadzirwa ichi, huchibatanidza nekugadzikana kwekusimudzirwa kwayo, hunoita mazai chinhu chinonyanya kukosha chekudzivirira uye kushaya utano hwakanaka. Izvi zvinonyanya kuitika kune mazai akabikwa, kukosha kwezvokudya izvo zvinoenderana nenguva yekugadzirira kwayo: inonyanya kukosha maererano nekudyiwa kwepuroteni, uye kuchengeteka kwezvinhu zvinokonzerwa nehupenyu hwehupenyu mazai anonyorera-vanochengetedza akawanda emishonga inobatsira.
Nutritional worth of quail eggs
Kuporesa kwemazai mazai anozivikanwa munyika dzakawanda. Kunyanya, muJapan vakashandiswa senhengo yezvokudya zvekugadzirisa vana avo vakapukunyuka kuitika kwenyukireya. Muzhinji, chigadzirwa ichi chinokurudzirwa kudya kwevana uye kudya , uye pasinei nokuti zvihuta mazai ane puroteni shoma kupfuura yehuchi, kukosha kwezvokudya kweizii mazai kazhinji kune akakwirira kune vamwewo. Izvo zvine zvakanyanya mavitamini A, B1 uye B2, uyewo magnesium potassium uye phosphorus kupfuura mune huku. Mukuwedzera, ivo havakwanisi kuva nehanya nekutarisa kwemaitiro.