Nzvimbo yakagadzikana inoreva "shungu searoni" inowanzoshandiswa mune pfungwa dzisina kunaka. Asi chibereko pachacho, icho chakakurumbira chishuva-pre-acid giravira, inotora nzvimbo inokudzwa muhomwe yezvokudya zvevanhu vazhinji. Izvo zvose pamusoro pekuenzanirana kwakasiyana kweamamoni nemimwe michina. Ichi chibereko chiyeuchidzo chakakisisa chesauces uye saladi yokugadzirisa, chinhu chinonyanya kukosha mukugadzira uye kunwa. Anopa chikafu piquancy uye chiedza, uye zvinenge zvisingawedzeri kwairi koriori yehuwandu. Pindura mubvunzo, kuti mangani makorikori ari mumuro pacharo, mushure mokunge uchitarisa kuumbwa kwayo. Pasinei nekunwavira kwakasviba, chibereko chacho chine zvakawanda zvekhabhohydrates - 35% yehuwandu huwandu, yose ndeyemvura uye yezvokudya fiber. Zvishoma puroteni nemafuta mairi - 14% ehuwandu hwemazana, ndiko kuti, anenge 1 gramu. Saka vangani makorikori vari murasi yepakati mashoma? Zvishoma - 34 makori. Ichi ndicho chibereko chakanaka kune avo vanorwisana nehuwandu hunorema . Uye iyo inobatsira inenge yakachengetedzwa zvakakwana mumvura yakasimbiswa.
Mangani makorikori ari mujimu?
Caloric inogadzirwa nemuchero wemamuro inenge yakangofanana neyeiyo pachayo. Uye iyo makemikari haisi yakasiyana zvikuru. Mujisi, zvishoma zviduku, uye mapuroteni nemafuta zvakadai sezvibereko zvitsva. Panewo huwandu hwakakwana hwevhitamini uye microelements:
- vitamini C;
- vitamini A uye E;
- mavitamini kubva muboka B (1,2,5,6,9);
- vitamini PP;
- minerals: zinc, fluorine, mhangura, manganese, boron, calcium , potasium, iron;
- organic acids nezvimwe zvinhu zvinobatsira.
Izvo zvinokonzerwa ne caloric yemamoni juice 33 kcal / 100 g, zvinenge zvakaenzana nehuwandu hwehutano hwemichero itsva. Muto weRimu unogona kuwedzerwa zvakachengetwa kuma sauces, pastries, zvinwiwa, zvinoshandiswa sechinguva chekudya nehove. Akakori akawandisa haawedzeri ndiro.