Vakawanda vanotanga mangwanani avo nekapu, asi pane vanhu vanosarudza tei kana girasi remvura. Zvakakosha kunzwisisa izvo zvinobatsira kunwa mangwanani kuti utano uye chiyero. Vanachiremba vanotaura kuti kana iwe ukatanga zuva rakarurama, rinongobatsira chete.
Inobatsira kana inokuvadza kunwa mvura mangwanani here?
Imwe yemitemo ye dietetics inoreva kuti mushure mekumuka inokurudzirwa kunwa 1 tbsp. mvura, iyo inobatsira zvikuru. Chokutanga pane zvose, mutumbi uchatanga kumuka nekugadzirira kusava nemvura inopera usiku. Mvura yakawanda inovandudza kushanda kwehurongwa hwemagetsi, inowedzera chiyero chemagetsi uye inobatsira itsvo uye utumbo kubvisa tsvina kubva mumuviri.
Pane maonero akasiyana-siyana pamusoro pezvinobatsira kunwa mangwanani musina chinhu, kana kuti pane rudzi rwemvura, nokuti pane maonero akasiyana pamusoro pekupisa nekuwedzera. Ichando chemukati yemvura inogadzirira dumbu kuti ive nezvokudya zvakakwana, uye inoderedzawo ngozi yezvinetso zvematumbu. Mvura inotonhora inobatsira kushambidza uduku uye slags kubva pamakumbo ekudya, inokurumidza kusimba metabolism uye inobatsira kutora okisijeni kumasero. Mvura inotonhora inokurudzira kugadzirisa muviri. Muna 1 tbsp. mvura inofanira kuwedzerwa 1 teaspoon yeuchi, iyo inosimbisa masimba ezvirwere uye inobatsira kugadzirisa kudya. Iwe unogona kuwedzera rutivi rwemononi, izvo zvinokosha pakugadzika uye nemwoyo, pamwe nekuchengeteka . Zvakanakisa kuwedzera aromoni kubva manheru mugirazi remvura, kuitira kuti usiku humwe hupe zvinhu zvose zvinobatsira.
Imwe pfungwa inokosha inofanira kuongororwa ndeyekuti inobatsira kunwa kefir mangwanani, sezvo mukaka uyu wakasvibirira wakagadzirwa zvikuru. Vanachiremba uye vekudya zvinovaka muviri vanotaura kuti kunwa kwakadaro kwekutora chisina chinhu chiri mudumbu zvakanaka, sezvo kefir inoumba midzi yakawanda mumatumbo, iyo inokurudzira kukwana kwakakwana kwevhithamini nemaminera.