Mishonga yemukaka yakabikwa, iyo inosanganisira cottage cheese , inobatsira zvikuru. Vanobatsira kusimbisa mazino nemapfupa, kuzadza muviri nemapuroteni anodiwa nezvimwe zvinhu zvinobatsira. Zvisinei, muhutano hwakachena, cottage cheese haidiwi nevanhu vose. Chimwe chinhu - sweet syrniki, inodiwa nevanhu vakuru nevana. Kana iwewo uchida chikafu chinonaka ichi, iwe unofarira kuti ingani makoriri ari mune zvingwa zve curd cheese.
Nzira yekuverenga calorie zvinyorwa zve syrniki?
Kune zvakawanda mapepa emakeke echeese, saka mubvunzo ndewokuti mangani emakorikoni anazvo, ane mhinduro dzakasiyana. Cheesecake ine mafuta-isina cottage cheese ine 180-200 kcal per 100 gramu, ine mafuta - anenge 300 kcal. Sezvo chingwa checheki chinowanzosvika anenge 50 g, calori yehuwandu i1 pc. Iwe unogona kuverenga nekuparadzanisa nhamba yose yekoriyori iri hafu.
Kana iwe uchida kuziva kuti calorific inokosha yetirasi ine mazambiringa akaoma, unofanirwa kufunga nezvekukosha kwesimba yemichero yakaomeswa . 100 gramu emazambiringa akaomeswa ane 260 kusvika 300 kcal. Muna 100 g ye syrnikov inowedzera 10-20 g emazambiringa akaomeswa, iyo 26-60 kcal.
Paunenge uchigadzira chikafu, funga kuti iyo yakabikwa yakagadzika ine 30-50 makirogiramu akawanda kupfuura kubika muchoto. Mukuwedzera, kubikwa syrniki zviri nani kunobatwa nemuviri kudarika zvakabikwa mumafuta ezviyo.
Cheesemaker uye kudya
Kana iwe uchinge uremerwa uremu, usarega simba rako raunoda syrniki. Kuti kuderedza hutano hwekoriori, vabike pa-low-fat cottage cheese, pasina shuga uye nehuwandu hwehupfu hwakatsetseka (hwakanakisisa wezvose - oatmeal). Izvozvo zvinokonzerwa nekodoric cheese, kana ukazvibika muchoto, inenge anenge 95 kcal pa100 g.
Kwemasipi mumusero we syrnikov unogona kuwedzera shuga panzvimbo iyo, hafu yebhanana yakabikwa, apricots akaomeswa kana apleti inotapira. Yakagadzirira kudya inogona kudururwa uye huwandu huchi (kwete kupfuura 1 teaspoon), yogurt yemafuta kana pasi-fat-fat cream.