Mazuva ano hapana dhizimisi rimwe chete umo makanga musina kunyange rakachengetedzeka kwazvo nemavhinami complexes, uye mushure mokunge vitamini "revolution" yakaitika munguva pfupi - mumakumi matanhatu ezana remakore rapfuura. Iye zvino zvakajeka kune hedgehog iyo, muzvokudya zvevhithamini, hapasisinazve mavhithamini-yakaora ivhu, kugadzirwa kwezvokudya, zvokudya zvekakani, zvokudya zvakasvibira zvinomera. Saka ndiyo nguva yekufunga nezveiyo mavitamini ekutora. Uye kana iwe usingatori patafura yakaoma panguva yakatarwa, itya - iwe ucharwiswa nekutyisa avitaminosis. Ko kutya kwedu kwose kwakarurama here uye kunofanirwa kubatanidzwa mukushingaira mune mavitamini emishonga?
Compatibility
Chinhu chekutanga chatinokurudzirwa kuti tinyatsocherechedza kana tichitsvaga mhinduro kumubvunzo iwoyo mavitamini zvinongororwa zvinofanira kutorwa ndeyekuenderana kwevamwe mavitamini nemaminerari. Zvechokwadi, mavitamini anokonzerwa nemakemikari anowedzera kuwedzerwa nemuviri wedu pane zvisikwa-kubva pane zvekudya uye chete nekudya kwemishonga yemishonga uye kuvhiringidzwa kwakanyanya kunobuda. Somuenzaniso, nekudya kamwe chete mavithamini B1 uye B12, yekutanga inokonzera kugadzirisa kwehutachiona, uye wechipiri inowedzera. Uye shure kwezvose, tinoona kakawanda sei kushambadzira kwezvinodhaka nehutano hwakawanda hweB vitamini!
Nezvemaminerari, pane mienzaniso miviri miviri: somuenzaniso, kutora simbi uye calcium panguva imwechete muzvinonetsa, kufanana kwesimbi kunowira nehafu.
Nezvarinotaura - usasvike uye usanetse chiremba wechipuwa nemubvunzo, chii chinonzi vitamini yakaoma kunzwisisa. Mushure mezvose, zvose zvakafanana, anosungirwa kuti azive kufanana kwe microelements sechiremba.
Overdose
Chimwe chikonzero chekurega kushandisa mishonga yemishonga uye kuisa pfungwa dzako pane zvekudya ndiyo hypervitaminosis uye inorwara zvirwere. Vazhinji vanogadzira "pasina rupo" vanowedzera masimba avo nemaitiro emavithamini mazana emakore akakwirira kudarika evamwe. Hazvina maturo - iwe uchati uye unoramba uchifunga nezvehupi hwakaoma mavithamini zviri nani kutora, nokuti muviri "wakachenjera" uye unhu husina maturo uchaona.
Chokutanga, zvimwe (zvakawanda) zvevhithamini zvinounganidza mumuviri uye nenzira imwe neimwe zvinokuvadza. Uye rwechipiri, kunyange kana mavitamini acho akanyanya kufungidzira, fungidzira kuti inguva yakawanda sei iwe wakaisa chiropa neitsvo nemakumbo-akadai. Kubatsira kwevhithamini muzvokudya zvedu musati mafarisi "analogs" ndeyekuti muviri unogona kukuudza "zvakakwana" kana iwe uchidya, asi paunotora tablet kubva pamatambudziko ose, haugoni kukumisa.
Iwe unogona kutora mishonga inoshandiswa mumishonga pakuwa uye kwechinyakare, asi kwete munyaya yose gore rose. Izvo zvinofanira kuitwa nezvose zvinotarisirwa uye nekuchenjerera, asi mune imwe nguva yose, tapota tenga miriwo, michero nemiriwo, uite mushonga mutsva uye usachengetedze zvokudya mufiriji kwemavhiki, uwane zvokudya sezvavanenge vapedza.