Pistachio - yakanaka uye yakaipa

Pistachios zvirokwazvo inokodzera kunyatsotarisirwa pakati pemamwe marimu. Nemhaka yezvinhu zvavo zvinobatsira, muti wavanokura unozivikanwa se "muti weupenyu". Pistachios haisi kungova nekunaka kwakanaka chete, iyo inobatsira kune muviri wemunhu.

Inobatsira pistachios

1. Mazinga eGreen anowedzera zvakanyanya mu pyridoxine (vitamini B6). Izvi zvinodiwa kuti muviri wedu uumbe masero eropa, kufanana kweglucose nemasero emagetsi, mutemo weproteine ​​uye mafuta metabolism. Nokudaro, kunakidzwa kwepistachios nguva dzose kunobatsira kuratidza nekugadzirisa zvirongwa zvekutanga zvemagetsi mumuviri, kuvimbisa kushandiswa kwemaitiro emagetsi nehutachiona.
2. Chii chiri mumapistachios kunze kwevhitamini B , naizvozvo yakawanda uye microelements: mhangura, manganese, phosphorus, magnesium uye potassium. Pasina ivo, kukosha kwezvinhu zvinokonzerwa nehupenyu hwegungwa hakugoni kupfurikidza zvakakwana. Nokudaro, kuitira kuti kuve nekugadzirisa kushandiswa kwemasabolism, zvakakosha kuwedzera pistachios pane kudya kwako.
3. Majee eGreen ane high antioxidant basa - izvi ndizvo chaizvo zvinonzi pistachios zvinobatsira vakadzi. Iyo nuclei inotakura phenolic makemikari uye yakawanda yevhitamini E. Vanoderedza hutachiona husina rusununguko, vachidzivirira kuti vasaparadzanisa nhengo dzemasero edu. Nokudaro, vakadzi vanosarudza kugara vachizviisa pistachios, kuchengeta huduku hwavo kwenguva refu.
4. Vamwe vanhu vanofarira kuti pistachios dzinobatsira sei varume. Chinhu ichi ndechokuti marangi aya anonzi akanaka aphrodisiac. Varume vanogara vachidya pistachios havangave nezvinetso nehutano kwenguva refu, uye libido yavo icharamba yakakwirira.
5. Mukuwedzera, nuclei yeiyo ino inotakura polyunsaturated mafuta acids, iyo inoderedza huwandu hwe "cholesterol inokuvadza". Saka, pistachios inobatsira mukurwisana ne-atherosclerosis.
6. Aya marimu ndeimwe yevashoma vane carotenoids. Munyaya iyi, kushandiswa kwavo kuchabatsira kuchengetedza maonero akanaka, kusimbisa meno nemapfupa.
7. Fiber - ndizvo zvinowanikwa mumapistachios mune zvakawanda zvakakwana. Mafibisi ane hutano hwakawanda anobvumira kusimudzira microflora uye kukurudzira kunatswa kwemukati. Saka, kana iwe uchida nutswa aya, iwe hauzove nematambudziko nekudya.
8. Zvinokurudzirwa kudya pistachios kune avo vanobatanidzwa mubasa repfungwa, vatambi vemitambo, uyewo vanhu panguva yekudzikinura kubva kune zvirwere zvakasiyana-siyana, sezvavanowedzera kutsungirira uye kutungamirira mutumbi muzwi.
9. Inotendwawo kuti nhungu idzi dzinomiridzira basa rechiropa, saka avo vakasangana ne hepatic colic vanorayirwa kuisa pistachios mukudya kwavo.

Pistachios inobata rini?

Pane zvikonzero zvakawanda nei iwe uchifanira kuwedzera pistachios pane menyu yako, zvigaro zvazvo zvakanaka, asi zvinogona kukuvadza kana zvakashandiswa zvakanyanya. Kutanga, kushandiswa kusadzora Aya mazinga anogona kutungamirira kumushushi nemusoro. Chechipiri, kufanana nenyuchi chero ipi zvayo, pistachios yakawanda kwazvo - zana magamisi inosvika 550 makorikori. Asi ivo vanoonekwa sekudya marimu, nokuti kana vachienzaniswa nevamwe, vane zvishoma makoriki, saka zviri nani kupererwa muviri kusvika pistachios. Asi zvakadaro, kushungurudzwa navo kunogona kukuvadza zvakakomba kumufananidzo. Vanodya mishonga vanotenda kuti zuva rakakwana kuti vadye marita 10-15, kuitira kuti muviri uwane zvinhu zvose zvinodiwa, uye chiuno chakachengetedzwa sekanaka. Mukuwedzera, marangi aya anogona kuwedzerwa kune zvakasiyana-siyana ndiro: saladi kana mashokiti . Nokudaro, kushandiswa kwepistachios mumuviri kwakanyanya kwazvo, asi kuti uwane, unofanira kuidya mudiki zvishoma nguva dzose.