Mbeu yakakangwa yakaoma kudana chikafu chekudya - iyo yakakura kwazvo mumakori, uyezve, panguva yekutsvaira, nekuda kwekushisa kwakanyanya, mishonga yakawanda inoparadzwa. Ndokusaka zvakakosha, tinofanira kuenzanisa sei njodzi, tichiita sarudzo yekutenga chigadzirwa chakadaro.
Maoriro mu mbeu yakabikwa
Zvichienderana nerudzi rwembeu uye chidimbu chekucheka, koriori yehuwandu hwechigadzirwa chakadaro inogona kuchinja, asi paavhareji chiyero chiri 700 kcal pa100 g (iyi inenge hafu yegirazi). Yakawanda yehutano inomiririrwa nemafuta, zvishoma - mapuroteni, uye pane zvinenge zvisina makhahydrates mugadzirwa iri.
Vari kuve nani kubva kumbeu yakakangwa?
Fried sunflower mbeu isumhizha inoshungurudza, uye kutora fodya, vazhinji havagoni kumira vasina kudya iyo yose pakiti. Zvisinei, zvakakosha kufunga kuti kunyange hafu yegirasi yembeu ndeye 700 kcal, uye 700 kcal inenge hafu yemazuva ose emusikana wechidiki musikana. Uyezve, hatina kutora mbeu yehutareta tichidya, asi tinovatsiririra, zvinoreva kuti iwe unobvumirwa kuwana mamwe maoriyori uye uremu hwakawandisa navo.
Mbeu yakabikwa inobatsira here?
Mbeu inobva mavitamini A, E uye D, pamwe ne polyunsaturated acids uye kuwanda kwemaminerari zvinhu. Zvisinei, mukushandiswa kwekushisa kupisa, haasi iyo yose pfuma inoramba iripo. Zvinosuruvarisa, mubvunzo wekuti mbeu yakabikwa yakabikwa inobatsira here, "kwete" ichava yakatendeseka.
Kuita kuti zvinonaka izvi zvive zvakakosha, unogona kutora mbeu itsva kana yakaomeswa - mukati mazvo zvose zvinokosha zvinoshandiswa zvakachengetedzwa mufomu yavo yepakutanga. Usatora mbeu dzisati dzacheneswa - dzinobatawo maitiro avo zvisina kunaka. Uyezve, usashandisa zvisina kufanira kuvhara kwembeu - izvi zvinoshungurudza kumira kwezino maziso. Saka kuti mbeu dzisakukuvadza, pane mari shoma, kwete mashekeri makumi maviri pazuva.