Kana uri kuronga kuora muviri, saka chinhu chekutanga chinouya mupfungwa dzako ndechekudya, handizvo here? Zvisinei, kudya kunogona kukonzera kukanganisa kukuru kumitumbi yedu, nokuti vazhinji vavo vanobva pakuregererwa kwakakwana kwezvinhu izvi zvinoda okisijeni zvinodiwa nemitumbi yedu yose. Mukuwedzera, kusarudza kudya kwakakomba hakugoni kutsungirira nzara kunopera uye kunokundikana, kana, kurwisa zvokudya zvinorambidzwa mushure mekuguma kwekudya. Izvo zvinoshamisika kuti munyaya iyi, mapaundi anokurumidza kudzokera kunzvimbo yacho? Kune avo vane kugunun'una mudumbu kubva pane imwe pfungwa yekugara pakudya kwakanyanyisa, tinofunga kuti tirasike uremu pamashu.
Batsirwa
Zvokudya pazvokudya hazvingokudziviriri kubva pamapirundi akawanda pasina kukuvadza mupfungwa uye mumuviri kukuvadza, mishonga yemichero ichazadza muviri wako nemavhithamini anobatsira uye kutsvakurudza zvinhu, kukurumidza kuwedzera metabolism , kubvisa zvisikwa zvose uye chepfu, uye matambudziko ane chirwere chekudya acharamba ari kure kure. Mukuwedzera, masvoswe ekurasikirwa-mukana wokubvisa kusagadzikana kwemasipi uye doro, nokuti kushandiswa kwemiriwo nguva dzose kuchaderedza muzinga we insulin.
Mitemo yezvokudya
Pazvokudya zvekudya zvinofanira kugara kwemazuva manomwe kusvika kune gumi. Panguva ino, unofanira kubvisa zvachose kubva pane kudya kwako soda, sweets, upfu uye mafuta. Zvisinei, izvi hazvirevi kuti kwevhiki rose iwe unogona kudya chete muto wekureruka. Iwe uchava nemukana wekusiyana-siyana kwekudya kwako nekudya mimwe miriwo nemichero yakasiyana-siyana, pamwe chete namafuta mashoma-mafuta, nyama, hove uye mishonga yemisi. Nguva dzose bvisa ganda kubva mumukoko, uye bvisa mafuta kubva panyama.
Saka, ngatitsvirei soro ipi yekurasikirwa uremu kusvika pane zvamunofarira.
Cream of cauliflower soup
Ichi chine-caloriyo soup yeholiflower inobatsira pakurasikirwa nekurema.
Zvisungo:
- Misi - 0,6 l
- mvura - 0,3 l
- Holiflower - 0,5 kg
- leeks - 1 pc.
- anyanisi - 1 pc.
- Butter - 30 g
- munyu, pepper
Kugadzirira
Sakanidza mukaka nemvura uye uuye kumota. Munguva iyi, shatisa cauliflower pane inflorescences uye udire mumvura yakabikwa. Iva kupisa moto wakadzika kusvika kabichi ikanyorova. Anyanisi uye maekisi akacheka kuita zvindori. Muchiri rinopisa nereti, fry kutanga anyezi, ezvo uwedzere eek. Mucheka wakagadzirirwa, wedzerai anyezi yakabikwa, uye whisk zvinhu zvose mu blender kusvikira yakanyorova. Itai soro yakagadzirirwa kumota, wedzisa munyu, pepper.
Pumpkin soup
Zvisungo:
- dzungu - 250 g
- karoti - 100 g (2 zvidimbu)
- onion - 50 g (1 chikamu)
- mafuta - 10 g (1 tsp)
- mvura - 500 g
- parsley, dill, coriander
- munyu, pepper
- citric acid kana juice imwe yemon
Kugadzirira
Muchidimbu mvura yeka pumpkin, dura mu cubes. Munguva iyi, pane bhotela, fry anyanisi uye karoti dzakakodzwa. Apo chikungu chinonyorera, wedzera miriwo, gadzira pamwechete 5 min. Wedzera kune muto we citric acid pamucheto weti kana juisi. Munyu, pepper uye usaswe nemishonga.
Onion soup
Onion soup ichakubatsira kwete chete nekuderedza uremu - iyo izara yakazara uye inogutsa inokwanisa kupa muviri wako nemiti yose inodiwa.
Zvisungo:
- anyanisi - 6 pcs.
- kabichi - 0,5 kg
- celery - 1 bundle
- pepper inotapira - 2 pcs.
- tomato - 3 pcs.
- munyu, pepper
- mvura 1.5 litita
Kugadzirira
Yese miriwo inotemwa mumakerubhi, ichiisa mukaini uye inodururwa nemvura. Uyai kune chemota, kuderedza kupisa uye kubika kusvikira wagadzirira miriwo. Bvisa kubva mumoto, uwedzere munyu, pepper uye zvinonhuwira - kana uchida, rega soro inyore kweawa.
Takakurukura zvikamu zvitatu zvakakurumbira zvinodyiwa soup recipes kuti uwedzere kurasikirwa. Rega izvi zvinonaka uye zvine utano zvikava zvivako zvako munzira inoenda kuhupenyu hwakanaka!