Inobatsira zvipfeko zvejasi
Ukoti hunofanirwa kupiwa zvizere, kuitira kuti muviri wake uwane mavitamini muwandu unoda. Michero, semiriwo, uyewo michero, inowedzera zvinhu zvinobatsira, saka inofanira kunge yakabatanidzwa mukudya kweamai.
Strawberries munguva yekuyamwisa inogona kuunza zvakawanda zvakabatsiro kune hutano hwemukadzi. Heano maitiro akanaka emuti uyu:
- Iyo berry ine zvakawanda zvakakura zve ascorbic acid, iyo inonyanya kukosha kusimbisa hutachiona;
- sitirobheri inobatsira mukuchenesa muviri;
- iyo ine zvakawanda zve folic acid, potassium, calcium, iodine, uye iron;
- Iyo berry ine fiber, iyo inobatsira kushandiswa kwechirongwa chegumbo rekudya.
Iyi inonaka inofadza inobatsira kurarama ne hypovitaminosis. Michero inobatsira pakuita chimiro chechigaro nehara.
Chii chinogona kukuvadza kune strawberries?
Pasinei nezvinhu zvakakosha zvemucheka, vakawanda vanotenda kuti kudya zvokudya kwake kunopesana. Paakabvunzwa kuti sei zvisingabviri kuti michero yakasvibiswa ive yakamwisa, inowanzotaurirana kuti iyo inonzi allergen. Zvechokwadi, berry rinogona kumutsa mwana diathesis. Kunyanya kusimba kunogona kuitika mune vana vaduku zvikuru.
Muchiitiko ichi, dzimwe nyanzvi dzakawanda dzakabvunza kana zvichikwanisika kugadzira strawberries paanwisa, kunyatsopindura. Asi vanopa mazano vakadzi kuti vateerere mamwe mazano:
kusiya maprobheni asati mwana ane mwedzi 2-3, kuitira kuti muviri uwedzere kusimba; - kwete kuti adye nhamba yakawanda yemabriji;
- zvishoma nezvishoma tanga kuisa mukati mokudya kurapa, tanga nechimwe chinhu pazuva, uchinyatsocherechedza mamiriro emwana;
- iwe unogona kutenga mabriji chete mumwaka.
Kana kamwe kamwe mitsvuku ine ganda reganda, strawberries inofanira kuiswa kunze kwekudya. Saka hakuna kubhadhara zvakakwana kushandiswa kwemakrojeti, asi mukadzi anofanira kungwarira kungwarira paanenge achiisa dessert yakadaro muzvokudya.