Hazvigoneki kuti pachava nemunhu mumwechete uyo wehupenyu husina kumboona kurira kwezvikwama uye achibatana nekunetseka uku, izvo zvinoderedza hupenyu hwehupenyu. Pane zvikonzero zvakawanda zvehutema hwechidzitiro, izvo zvinogona kugoverwa muzvikamu zvakasiyana zvichienderana nekuoma kwavo uye kukwanisa kuchinja muviri wose.
Nemhaka yei makumbo emakumbo anowedzera?
Zvikonzero zvinowanzovhiringidzika zveyendima yeEngema, kwete nehunoenderana nekushanda kwomuviri wechipfuva uye kuvapo kwehupi zvirwere, zvinotevera:
- kugara kwenguva refu asingamiriri kana kumira;
- kushandiswa kwehuwandu hwakawanda hwemvura;
- pamuviri;
- dzimwe nguva kumhanya kwevakadzi;
- kutora mishonga inogona kukonzera kushandiswa kwemvura mumuviri;
- kutamba mitambo mune shangu dzisina kukodzera, kusinganyatsotsigira chikwangwani.
Panewo zvimwe zvikonzero zvakakonzera zvekufugama kwezvikwama, kureva:
- kuvepo kwehuwandu hunorema uye zvinetso zvehutano zvakafanana;
- tsika yepamusoro yeropa;
- zvirwere zvakasiyana-siyana zvemoyo, chiropa neitsvo;
- zvakanyanya kugadzirisa zvirwere;
- zvinetso neveous blood flow;
- kusagadzikana kushanda kwe lymphatic system;
- arthritis;
- marudzi ose ekutambudza kusvika kune tsoka, makumbo uye zvigunwe zvechiuno.
Zvisizvo zvakakosha kuti titi nezve edema mushure mekuvhunika kwechidzitiro, iyo inowanzoitika muzviitiko zvakawanda uye inogara kwenguva yakareba kusvikira pfupa inenge yakanyatsobatanidzwa uye motokari inoshandiswa netsoka inodzorerwa.
Ndezvipi zvinogona kutungamirira kukudzika kwetsoka nemakumbo?
Kana kuvhara kwezvikwama zvikaitika kazhinji uye kuzvipfuura kwemazuva anoverengeka, izvi zvinogona kukanganisa zvimwe zvipingamupinyi muupenyu hwezuva nezuva, asi hazvingatungamiri kune zvinetso zvakakomba. Uyewo, usanetseka kana kuputika kuchiitika mumazuva "anotambudza" kana nguva nenguva panguva yekuzvitakura (somuenzaniso, mushure mezuva rose pamakumbo).
Kana kuvhara nekurwadziwa mumakumbo kuve shamwari dzisingagumi, zvinogadzira kusakosha kunoshandiswa pamidziyo yeropa nemaspini, izvo zvingaguma zvigumbusa kutanga kwekudzivirira kweganda nemidziyo miduku, varicose veins uye kunyange trophic ulcers.
Chii chandinofanira kuita kana maziso angu achizora?
Iyo yakanakisa uye, inonyanya kukosha, nzira yakachengeteka yokubvisa kuputika kwechidzitiro ndiko kusimudza makumbo, kumusoro kwepamusoro pemwoyo. Nzira yakareruka yekurara pamubhedha kana pasi pasi pamubhedha wakanyorova, simudza makumbo ako, uomarara pamadziro uye uvate pasi kwemaminitsi gumi nemashanu. Uyezve,
Dzimwe nguva kushandiswa kwenguva pfupi kwenguva refu kwekuraira kwakarurama, iyo inofanira kutorwa mushure mokunge taurirana nachiremba. Kana zvikonzero zvekudzimba kwezvikokovonho ndezvimwe kusabatwa kwemuviri, zvirwere zvisingaperi kana zvirwere, pamwe nekukuvadzwa, kurapwa kose kunotungamirirwa, kutanga kune zvose, kubviswa kwedambudziko guru, iro iro, rinozobatsira kubvisa edema yemakumbo.
Kana iwe iwe pachako usingakwanisi kuona kuti sei mazhenhe achizununguka, unofanirwa kubvunza chiremba uyo anogona kugona zvinokonzera edema uye anokurudzira kuti ungagadzirisa sei, kana kupa rimwe remishonga inorapwa.