Kushayikwa kwevhitamini chero ipi zvayo mumuviri womunhu kunogadzirisa maitiro ayo. Chokutanga pane zvose, inoratidzika pakuonekwa (bvudzi rinowira kunze, misumari yevambo, ganda rinowedzera, etc.). Uye kana iwe usingakanganisi nguva yacho, zvino gare gare zvimwe zviratidzo zvakakomba zvinogona kutanga kuonekwa.
Chimwe chevhitamini inodiwa is vitamin B9 kana folic acid.
Chii chinonzi folic acid?
Iyi vitamini inokonzera kusika masero matsva ane utano pamuviri uye kuchengetedza zviripo. Kusava ne folic acid pane nguva kunogona kutungamirira kuonekwa seanemia , kunobatsira kuderera kwekuchengetedzwa kwemajeri uye kubuda kwekenza masero. Pakarepo mukurwisana nekushayikwa kwevhitamini B9 ndiyo marrow bone, iyo inogadzira masero matsva. Uyewo, kana muviri wako uine folic acid, inogona kukonzera matambudziko nehutano hwekubereka.
Vitamini B9 nemvere
B mavhithamini anewo hutano hwevakadzikadzi. Nekushayikwa kweizvi kana kuti mavitamini eboka iri, zvinetso zvakasiyana-siyana zvinotapira zvinogona kubuda. Kuderedza chiyero che folic acid mumuviri wechikadzi kunogona kutungamirira kumvere dzisina kusimba. Saka kana zvipfigiso zvako zvisingachenese, tora miedzo yevithamini yeboka iri.
Zvokudya uye folic acid
Kushandiswa kwezvokudya zvakapfuma mu folic acid hazvingobatsiri kwete chete kwekukura kwebvudzi, asi kwomuviri wose. Izvi ndezvi:
- vatungamiri mune zvakagadzirwa ne vitamini B9 - sipinashi nemashizha ane mashizha;
- apricot;
- melon;
- mbiriso;
- chingwa nechingwa kubva paupfu hwakatsetseka;
- chiropa;
- uchi.
Ungatora sei vitamini B9?
Zvinofanira kuonekwa kuti vitamini B9, zvinosuruvarisa, inowanzoora
Izvo zvakare pfungwa yakanaka yekubatanidza folic acid mumakumbo ekukura masks . Kuti uite izvi, unofanira kutenga vitamini mumufananidzo wemvura (mu ampoules). Kuwedzera ampoule kune shampoo, balm kana masikisi ichavandudza kunaka kwebvudzi.