Munguva iyi, mushure mokuberekwa kwechecheche, amai vaduku havawanikwi kune nzira dzose dzekubvisa kuwedzera kwekurema. Kusarudza kudya munguva iyi kunofanira kurapwa nekuchenjerera kwakanyanya, uye kusarudzwa kwekuita kwepanyama panguva ino hakusi nyore. Kunyange zvakadaro, kune nzira dzinobvumira vanaamai vanoyamwisa kuunza mufananidzo wavo mukuronga.
Muchikamu chino, tichakuudza kuti ungakurumidza sei kuora muviri kana uchiyamwisa mushure mekusiya chikamu chekudzivirira uye kuberekwa kwepanyama pasina kukanganisa muviri wemukadzi uye mwana achangoberekwa.
Nzira yekurasikirwa nehutano paanwisai?
Kuti uremerwe uremu, amai vanoyamwisa vanofanira kufungisisa nezvekudya kwake. Kuberekwa pachako kunogadzirisa mhando uye zvakawanda zvezvokudya zvinopedzwa, asi kana zvichidikanwa, zvishoma zvekizi dzinofanira kubudiswa kunze zvakanyanya panyaya yezvokudya.
Kunyanya, amai vechidiki vanogona kushandisa zvakanakisa kudya kunosanganisira kusarudzwa kwezuva nezuva kweimwe nzira yekudya kubva pane yakarongwa. Muchiitiko ichi, mukadzi anofanira kudyiwa kanomwe pazuva, uye zvimwe zvokudya zvinoshandiswa uchishandisa mazita anotevera:
- Zvokudya zvekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekushambidzira: porridge ane maapuro emavara, gorosi pariji nemaspire e mapeari, puree kubva maapuro uye mapearari, aple yakabikwa kana kuti curd casserole
- Zvokudya zvemazuva masikati: zvinodhaka zvinomera kana soup , pepidhi yakakanyiwa kana zucchini, peji yeghakheheat nekoko yakabikwa kana nyuchi;
- Zvisarudzo zvekudya zvinokanganisa : omelet, cheese cakes kana kuti yakagadzirwa ice cream;
- Zvokudya zvekudya kwemanheru: hove dzakabikwa muhari ne mbatata, minced chicken cutlets, steamed, ratatouille kana tuna uye mhariwo saladhi.
Kunyange zvazvo chikafu chakakodzera panguva yekuvhenekera zvakakosha pakubvisa mamwe mapaundi, chaizvoizvo, ichi hachizi chinhu chimwe chete chinogona kubatsira amai vechidiki kuti vamuunze mufananidzo. Mukuwedzera, kuitira kuti uremerwe uremu panguva yekuyamwisa, zvinokosha kuti uite maitiro akadai se:
- Nhema pamusana wako pane imwe nzvimbo yakadzika, makumbo maviri akafugama pamabvi, uye obatanidza tsoka uye zvakasimba kusvika pasi. Pakuzorora, kusimbisa zvakasimba dumbu uye kuchengetedza nzvimbo iyi kwemaminitsi mashanu, uye zvishoma nezvishoma kubuda uye kudzokorora basa racho. Mhanya chinhu ichi katatu.
- Tora zvakafanana pose. Mushure mokunge uchineta, simudza mapepa, shandisa mabheji uye tora mudumbu. Mirira mashomanana mashanu wozorora. Zvishoma nezvishoma kuwedzera nhamba yekudzokorora kwebasa kubva 1 kusvika ku10.
- Tora nzvimbo imwechete. Ruramisa makumbo ako, uchengetedze mabvi ako pamwe chete, uye kuvhara minwe yako zvakaoma sezvinobvira, mushure mokunge uchitsemura. Dzokorora kusvika kusvika gumi.
- Pasina kuchinja pose, simudza rutsoka rumwe uye urambe rwakananga. Sock panguva imwe chete tora iwe pachako uye kubva kwauri nemamita makuru. Ita basa iri katatu, uye dzokorora kune rumwe rutivi.
- Nhema parutivi rwako uye urembedze paruoko rwako, unotanga kuvhara pahota. Kuva mumamiriro ezvinhu aya, pamhepo yekusimudza kuti usimudze mapepa, uye pamusoro pekufemerwa - kuderedza uye kutora nzvimbo yekutanga. Dzokorora kanomwe.
- Mira kumativi ose mana. Pakuzorora, tora mudumbu uye kubvarura kubva kuruoko rworuboshwe uye rutsoka rworudyi kubva pamusoro, paunoputika - dzokera kunzvimbo yekutanga.
Mamwe mapoka, ita basa racho kanomwe.
Kana amai vechidiki vane mukana wekusiya zvishoma muchidimbu kusiya mumiriri nemurume wavo, mbuya kana vamwe vehama dzepedyo, anogona kuita yoga, Pilates kana kushambira mudziva. Iyi mitambo haingokubvumiri kuti iwe uone nekuvaka uye kubvisa huwandu hunorema hwakawedzerwa panguva yekuzvitakura, asiwo unobatsira pakupera kwekunetseka nekuzorodzwa kwenheyo yenheyo, iyo inonyanya kukosha munguva yakaoma yemwana achangoberekwa.