Gungwa Bhati Gungwa

Gungwa munyu ishamwari inokonzera mamiriro okunze, mishonga yemhuka yakafuma mumaminerari. Ichi ndicho chinoita kuti munyu uve wakakosha zvikuru mumuviri wemunhu. Munyu, yakabviswa mumvura yegungwa, inoshandiswa mukurapa, kudzivirira uye kubudirira kwehutano. Kushambidza negungwa munyu ndiyo nheyo yezvinhu zvose zvemazuva ano zvinyorwa.

Nzira yekushandura mvura kuva munyu?

Muitiro wokubudisa munyu kubva kumakungwa wakatanga makore anopfuura 4000 uye unoshandiswa zvikuru munyika yose. Mapiyona munharaunda iyi vaiva veEurope. Vagari veMediterranean havana kungova vateereri ve spa spa. Nzira yakakurumbira yekubudisa munyu kubva kugungwa ndeyekudzika kwemazuva ose. Nokuda kwechinangwa ichi, miviri isina mvura yakadzika. Ivo vakazadzwa nemvura yegungwa, uye pasi pezuva rakananga kune kubuda zvishoma nezvishoma nemvura, panzvimbo yegungwa rune munyu rinoramba riripo, rinoshandiswa munguva yemberi yekushamba uye nzira dzakasiyana-siyana.

Chishamiso munyu

Chinhu chikuru icho gungwa remunyu rinosanganisira sodium chloride. Asi havasi vose vanoziva kuti kunze kweiyu munyu mune zvakawanda mumaminerari zvakadai semagesium, calcium, potasium, iodine uye bromine. Ngatitarisei nezvezvibatsiro zvemaminerari emuviri wemunhu:

1. Sodium uye potassium. Itaiwo maitiro mumasero emasabetism, kuchengetedza asidi-nheyo uye mvura yakaenzana.
2. Magnesium. Iyo inovandudza metabolism, inoderedza kusakara kwemasero.
3. Calcium. Inobatanidzwa mukushandurwa neuromuscular, ropa rinoshanda.
4. Iodine. Icho chikamu chemhomoni yekemikari, kunze kwokuti kukura kwakakwana uye kukura kwomuviri hazvibviri.
5. Bromine. Inogadzirisa matanho ekugadzirisa kwepakati yenheyo system.

Kushambidza negungwa munyu kune chinhu chinoonekwa uye chinokosha mumuviri womunhu, unozviratidza pane zvinotevera:

• kuvandudza zvidziviriro zveganda;
• kurwadziwa mumisungo uye mapfundo kunoderera;
• kuzvidzora kwemuviri, kushungurudzika uye kupera simba;
• kusimbisa hurongwa hwekutya;
• kubudirira kwehope uye kurara;
• kubviswa kwemvura yakakwana;
• miviri inogadziriswa kuburikidza neganda;
• kuwedzera kusimba kweganda, kunyorera uye kuchenesa.

Nzira yekushandisa gungwa remunyu?

Bhati uye gungwa remunyu zvinogona kutorwa sechikamu chepisipo, chekuzorora uye kufara, uye zvidzidzo zvinokosha zvinotarisana nekugadzirisa matambudziko ose. Muchiitiko chekupedzisira, kune mamwe mazano aunofanira kuteerera:

1. Mvura haifaniri kunge ichipisa, iyo yakanyanya kutonhora ichava 35-37 degrees.
2. Nguva yekutambira haifaniri kudarika makumi maviri emaminitsi. Zvinoda kuzorora zvakanyarara mushure mekuguma kwegadziriro, saka zvakakosha kuti ushambidze usati warara.
3. Zviri nani kutora bhati, mushure mekugeza muviri, kuita kuti kuve kwezvinhu zvinenge zviri muganda.
4. Nzira yekushambidza kazhinji inosanganisira 10 maitiro. Ivo vanobatwa nekupedza kwemazuva maviri. Iyi ndiyo nguva yakanakisisa.

Zvichienderana nechinangwa, kushandiswa kwemunyu pamwe nekuwedzerwa kwamafuta anokosha kunobvumirwa. Saka, somuenzaniso, gungwa munyu nelavender rinoshandiswa pakuzorora, kushandiswa kweropa. Gungwa remunyu nemafuta rose rinoshandiswa kugadzirisa marwadzo emisumbu, kuvandudza mamiriro ehuzha.Munyu nemashizha emasero ane maitiro ekudzivirira mafungiro, inodururira munhu mushure mutsva.

Hatigoni kutaura kuti kugezera negungwa munyu kune zvirevo zvayo. Dzinosanganisira:

• mazuva anooma uye mamwe kubuda ropa;
• kupisa kwemuviri wepamusoro;
• kuwedzera kwezvirwere zvisingaperi;
• oncology;
• pamuviri (kunyanya yekutanga uye yechitatu matatu);
• postoperative period;
• zvirwere zvakasiyana-siyana zveropa.