Batsiro remavocados emuviri wemunhu - mapepa ekushandisa

Mimwe michero yakawanda yekare yakave yakave yakagadzirwa nevanhu vakawanda. Kushandiswa kwekodhadhi kwakaita kuti ive yakakurumbira pakati pevaya vanocherechedza hutano hwavo uye chimiro. Mukuwedzera, iyo maspire inokodzera zvipfeko zvakasiyana-siyana.

Inobatsira zvinyorwa zvewacado

Chibereko chinotapira chinonaka chinobatsira muviri uye chinoratidzwa mumamiriro akadaro:

1. Inokurudzira kucheneswa kweropa kubva ku "cholesterol" yakaipa.
2. Inowedzera kugadzirisa uye inogadzirisa basa remagetsi emagetsi, saka unogona kutsungirira kushungurudzika uye kuneta.
3. Zvakanakira avocados zvinoratidzwa nekukwanisa kwayo kugadzirisa kushanda kwehutachiona uye kuderedza dambudziko rekushaya ropa.
4. Nenzira inofadza inobata basa rekudya kwekudya, zvichibatsira kukanganwa nezvekuvharwa.
5. Kuwana kuti mabhacados anobatsira sei mumuviri womunhu, zvakakosha kureva kuti michero inosimbisa masimba ehurumende, nekuda kwekuvapo kwe ascorbic acid.
6. Vekudyara vanoshandisa avocados sechinzvimbo chekudya nyama, sezvo inonyanya kukosha kweprotheni.

Avocado Composition

Masayendisiti anotenda kuti chibereko chisina kujeka chinofanira kunge chiripo mukudya kwevanhu, nokuti inongova chivako chezvinhu zvinobatsira. Mikemikari yeAccado inosanganisira mavitamini B , E, A, D, PP, K uye C. Sezvakaita minerals, marwendo avowo makuru, michero yakazara mu potassium, phosphorus, calcium, magnesium, iron. Kune zvakakosha mafuta mafuta, fiber uye zvimwe zvinhu zvinokosha mairi. Chero caloriic, 100 g ine 208 kcal.

Zvakanakira avocados kune vatambi

Vanhu vari kushingaira mumitambo vanofanira kunyatsosarudza mikhiqizo yekudya kwavo. Vakawanda vanofarira kuti avocados vane ruzivo rwevatambi, uye naizvozvo mukugadzirwa kwechibereko ichi kune L-carnitine - nenyama yemamino acid, ine simba rakasimba remasikironi. Izvi zvinoita kuti mafuta agone kushandiswa uye anobatanidzwa mune metabolism yemafuta. Mukuwedzera, rubatsiro rwevavocados nderokuti runobereka simba uye inovandudza kupararira kweropa.

Inobatsira zvinyorwa zve avocado kune vakadzi

Pane runyararo rwezvimwe zvinhu zvichange zvakakosha kune zvekurara pabonde:

1. Mukuwedzera kune izvo zvakarondedzerwa zvirongwa zvokurapa, chibereko chisina kumira chinoshandiswa sechizoro.
2. Zvakanakira avokodhi kune vakadzi vari kuyamwa, sezvo chibereko chinozadza mukaka nezvinhu zvinobatsira uye hazvigoni kukuvadza utano hwomwana.
3. Inokurudzirwa avocado uye vane pamuviri, nokuti iyo yakagadzirwa ine folic acid, inokosha pakudzivirira kuve nekurudzika kwezvirwere zvakasiyana-siyana mumucheche.
4. Chibereko chinoita kuti kuve nekusimudzira kwemahomoni uye kunoderedza dambudziko rekushaya vana. Inobatsira kugadzikana nekuenda kumwedzi uye kuderedza zviratidzo zveMDC.
5. Kune vakadzi, chibereko chisina kunaka chinoshanda se aphrodisiac, asi kune varume vanowanzoshandiswa, maitiro e testosterone angaderera.

Kuchengetedza kwebvudzi

Masayendisiti kuburikidza nekutsvakurudza akaratidza kuti chibereko chinoratidzwa chinhu chakakwana chakakwana chekudya zvinodiwa kune chero mhando ye ringlets. Iyo maskado yekodha yebvudzi ine unhu hwekunyorova, inoita kuti ive yakasununguka, inobatsira uye ine utano. Izvo zvinhu zviri muchero zvinobatsira kukura, kudzivirira kurasikirwa, kuwedzera kukunda kuita zvechisimba uye kugadzirisa zvisikwa zvakakuvara. Zvinowanikwa zvakadai mapeji:

1. Classical mask . Shandura muzvipuru zvinosangana nemafuta emuorivhi zvakaenzana. Shandisa pamakumbo kwemaminitsi makumi maviri.
2. Moisturizing mask . Connect 4 tbsp. spoons yepaspita, 2 tbsp. mashupuni mafuta omuorivhi uye maviri yolks. Iyo masikisi inochengetwa pavhudzi kwemaminetsi makumi maviri nemashanu.
3. Zvokudya mask . Tora 2 zviyo huru zvezvibereko uye jisi rerosi , uye 2 michi duku yeamuoni uye oatmeal yakagurwa.

Kuchengetedza kwechiso

Masikisi, ayo anosanganisira chibereko chinoshamisa chezvibereko, anozivikanwa muimba ye cosmetology. Nekushandisa nguva dzose, unogona kurarama nekuputika uye kuputika, kunyorova uye kuchengetedza kubva pakuona. Kushandiswa kwemavocados ndiko kunonoka kukwegura nekurwisana nemakakatanwa aripo. Mukuwedzera, chibereko chemasvini chinokurumidza kugadzirisa mishonga uye inobatanidzwa pakugadzirwa kwe collagen ne elastin.

1. Mask of avocado kwechiso chemukati wechipfuva unosanganisira 1 tbsp. kapu yezvibereko zvemaspire uye inodziya mbatata yakasviba, 1 teaspoon yemafuta emuorivhi uye 0.5 tbsp. makapu omukroma omunyu. Ramba uri pachiso nokuda kwemaminitsi 15-30.
2. Kune venzi vemazimbe ehuzha, kune imwezve kamukira, umo 1 tbsp. kapu yezvibereko zvepaspini, mapuroteni uye 1 teaspoon yemuonamu. Isa kwema15-30 maminitsi.

Kuchengetedza kwekurema kuora

Izvo zvave zvataurwa kare kuti chibereko ichi chisingaoneki chinosanganisira L-carnitine, chinhu chinoita kuti mafuta asvike. Imwe rubatsiro rwevavocados yemuviri wemunhu yekurasikirwa kwekurema ndehupo hwemafuta anonzi monounsaturated, izvo zvinoderedza kuwandisa kwemhepo inokonzera cholesterol mumuviri, kuitira kuti muviri upindure zviri nani kune mitoro yepanyama uye ichava yakakosha. Mumapuranga emichero iyi yakawanda ine fiber, iyo inochenesa matumbo uye inovandudza chirwere chekudya.

Ikoko kune chikafu chakakosha neavocado chekurema. Inogona kugara kwemazuva matatu, uye munhu mumwe nomumwe anozvisarudzira ivo pachavo, achivimba nehupenyu hwavo hwehutano. Menyu yeyi nzira yekurasikirwa inoratidzika seyiyi:

1. Zvinyorwa zvinodyiwa zvinoshandiswa kudya kwekudya mangwanani-diki mune chiyero che 0.5 pcs. nechingwa chiduku chekottani cheese 5% mafuta uye gorosi chai.
2. Kwekudya kwemanheru, gadzira saradi inosanganisira avocado yose, mazai, mashizha, cheese yakaoma uye cucumber.
3. Kudya kwakafanana nekudya kwekudya chamangwanani, asi teyi chete inogona kuva juice chaiwo.

Mapepa ane avocado yekurema

Tropical michero inowanzove nevabiki vanogona kupa mhando dzakasiyana-siyana dzokubika, kutanga nemidziyo yepamusoro uye kuguma nemashizha. Kune avo vanofarira nzira yekudya zvakanaka avokodhi ekureruka kwekurema, zvakakosha kujekesa kuti zvinokwanisika kubika soda, saladi, cocktails, sauces uye zvinotapira kubva mairi.

1. Paunenge uchibika, funga nezvekuti kana wapfurikirwa neokisijeni, nyama yakacheneswa inosviba, seapuro, kuitira kuti uchengetedze chitarisiko chekunaka, uchisase neji yemamu.
2. Kuti uwanezve ruzha rwechigadzirwa ichi, shandisa zvinonhuwira zvakasiyana, pepper, uchi uye macrorus.

Kurasira Salad yeUkushaya Kurasikirwa

Iyo yakanyanya kudyiwa ndiro pakati pekuderera ndeyeti saladi, mapeji ayo ari makuru. Zvakakosha kuziva kuti kubatanidza mapepa ekurasikirwa nekurema, zvekuti zvaisava zvinonaka chete, asi zvinobatsirawo. Chibereko chinowanzobatanidzwa nevezvokudya zvegungwa, uye sanganiswa yakadaro inonzi inonzi Mediterranean yekare. Iwe unogona kuwedzera kune mamwe mimwe miriwo nemichero, ndiko kuti, miedzo inogamuchirwa. Muenzaniso ndeyekudya kwekudya . Simba rinokosha remagiramu 100 e lettuce ndeye 109 kcal.

Zvisungo:

• cucumber - 100 g;
• avocado - 360 g;
• Peking kabichi - 0,5 pieces;
• mazai - zvidimbu zvitatu;
• mafuta omuorivhi - 15 g;
• mumonia.

Kugadzirira:

1. Gadzirai cucumber muzvidimbu zviduku. Bvisai peel kubva pamuchengetedze uye gedai semuriwo.
2. Birai mazai akaoma uye mucheke pamwe chete nekate, sezvimwe zvigadzirwa.
3. Nokuda kwekuwedzera huchanganidza bhotela nemuto wemamuro, iyo yakawanda yakasarudzwa zvichienderana neunofarira maitiro ako.
4. Kurudzira saradi uye kushumira.

Smoothies of avocado yekuremera kurasikirwa

Iyo inonyanya kunwa doro pakati pevanhu vari kutarisa mufananidzo wavo smoothies. Vakagadzirirwa kubva pamichero mitsva uye michero, iyo inoita cocktail yakaoma uye ine mwoyo. Kurasika kana kurasikirwa kuve chinhu chinonyanya kukosha chezvinwiwa zvakadai, nokuti zvinosanganisa zvakakwana, zvose nezvibereko uye nemiriwo. Uwandu hweS smoothies hunogona kuchinjwa nekuwedzera mvura isina-carbonated. Iyo yakagadzirwa keresi inoverengwa pazvikamu zvitatu.

Zvisungo:

• apple - 1 piece;
• kiwi chibereko - 3 pieces;
• avocado - 1 pc.

Kugadzirira:

1. Kushandiswa kwekodhadhi yemuviri mumutsara uyu kunosimbiswa nechiwi, iyo inopa acidity, uye apulo inotapira. Bvisa michero yakawanda nekubvisa ibwe.
2. Durai kubvisa aple uye kiwi michero. Durai michero muzvidimbu zvakashata.
3. Whisk pakusviba kusvika kusvika rakaneta. Kana zvichidikanwa, dururira mumvura uye sanganazve. Chengetedza smoothies hazvikurudzirwi.

Sandwiches ne avocado slimming

Nokuda kwechingwa chakachena uye chinokanganisa uye kudya kwemangwanani, unogona kugadzirira sandwiches ane tambo isina kujairika. Zvinoshandiswa zviputi zvewavocadho kushaya kurasikirwa zvinogona kusimbiswa nezvimwe zvinoshandiswa, somuenzaniso, cheese, izvo zvichave izvo zvinobva puroteni. Kana iri chingwa, taura zvaunofarira zviyo zvose kana rye. Mutsara anogona kushandiswa sezvidimbu kana se pasta.

Zvisungo:

• Toast - 1 piece;
• avocado - 20 g;
• ricotta - 25 g;
• mbeu yesame.

Kugadzirira:

1. Ita pepodha uye ucheke mapurpa nemapande tsvina kana kuisa iyo neforogo.
2. Wedzera chigunwe cheese uye kumusoro neavocado. Fukidza nembeu yeesame uye iwe unogona kudya. Nhamba ye calorific ye sandwich ndeye 145 kcal.