Mhinduro kumubvunzo "kana zvichikwanisika kuti vakadzi vane pamuviri vauye kushamba" hazvirevi. Kuti unakidzwe nekugara mumudziyo unoshambidza uye unopisa mukati mekuberekwa kwechecheche, zvakakosha kuchengetedza matanho uye kutaura nyaya yacho nokuchenjera. Muchiitiko ichi, mhinduro kumubvunzo ichava yakanaka.
Zvinokwanisika here kuva nepamuviri mubhagi?
Vazhinji vevakadzi vanoziva kuti bhati rinopesana nemadzimai ane pamuviri. Ichokwadi, mukadzi ane hutano anoshanyira bhati ndiye anofanira. Bhati yevakadzi vane pamuviri inobatsira pane zvikonzero zvinotevera:
- Kuti uzorore, zorora, uwane mafungiro akanaka uye simba, uchibvisa muviri nemafungo;
- mumhepo inotyisa zvose ruzivo rusina kufanira runoenda, uye kuisa pfungwa pamuviri wako kunobatsira pakufamba kwepamuviri;
- chiedza chekudzima uye kuputika nemutsva kunobatsira kupararira ropa munzvimbo dzisingachaiti;
- iyi ndiyo nzvimbo yakanakisisa yekuzarura uye yekuchenesa kwepurasi;
- dziva kana mvura yakanakira mushure mekushambidza kunobatsira kushandura muviri.
Kubata pamuviri uye kushamba
Zvakakosha kuziva kuti bhati panguva yekuronga kwehupombwe hahuve nemigumisiro yakaipa pamuviri wemukadzi, kunyange zvakasiyana. Zvinotendwa kuti kushanyira sauna kunobatsira pakubatanidzwa kweshengo dzevakadzi muchirwere uye musati wasvika. Zvisinei, muchikamu chechipiri chekuenda kumwedzi, vakadzi vari kutarisira pamuviri uye vasati vava nechokwadi chekuita pamuviri havafaniri kunzvimbo dzinotyisa. Kana mushure mekusimbisa kutora pamuviri chiremba anofanira kukuudza kuti iwe unogona sei kuenda kumvura.
Bhati inobata sei pamuviri?
Rwendo rwokuenda kunoshamba zvakanyatsodzidzisa kutenderera nekufema, zvichiita kuti iwedzere ropa repa placenta nekudzivirira kukwegura kwaro kusati kwasvika. Izvi zvinoshanda seyakanaka kwazvo prophylaxis ye gestosis yevakadzi vane pamuviri, intrauterine fetal hypoxia, yakawedzera uterus tone. Kunyanya kushingaira pahukushambidza ndiyo nzira dzokubvisa slags neropa. Kuberekwa uye kushambidza zvakanyatsobatanidzwa nekuda kwekuti iyo moto uye inopisa mhepo inodzivirira kutambanudza mavara, kazhinji kuonekwa kune vakadzi mune chinzvimbo chinonakidza. Zvirwere zvakadai se urticaria, pruritus uye dermatotoxicosis, kuwedzera pakuwedzerwa pamuviri, uye kushanyira nguva dzose kumvura kunogona kugadzirisa kana kuparara.
Uyewo ushamba pakuberekwa:
- kusimbisa masimba emuviri;
- inowedzera kuwedzera kwezvigadzirwa zvemagetsi;
- kunoderedza kuwandisa kwematambudziko kukanganisa;
- Chinoti chinokanganisa chirwere chepfungwa nehurongwa hwekutenderera hunoita;
- inowedzera inzwi remasvingo emidziyo yeropa, nokudaro kudzivirira varicose mitsetse.
Sei vakadzi vasina pamuviri vasingakwanisi kugezera?
Usati washanyira sauna kana sauna, kunyange kana iwe uchinzwa zvakanaka, iwe unofanira kugara uchitarisana na gynecologist ari kutungamira pamuviri wako. Vamwe vakadzi vanorambidzwa kubva pakushamba mumatangiro ekutanga ekudzivirira, vamwe - kwenguva yose yekurera mwana.
Zvinyorwa zvisinganzwisisiki zvekushambidza nzira ndezvekuti:
- zvirwere zvakanyanya kuputira nekuwedzera kwekushanda kwemuviri;
- akawana chirwere chekufa;
- zvirwere zvepachikafu;
- ischemic heart disease;
- hypertensive disease II uye III danho;
- bronchial asthma;
- kupindira kwekupfuura kwakapfuura;
- Kuvapo kwepamuviri hwakaoma kunotyisa kwekukanganisa, kuwedzera uterine tone, placenta previa,
high pressure.
Kushanya kwakakodzera pakushambadzira kunoreva:
- kutonhora kwakadzika uye kunzvimbo yakakwirira mumugwagwa we sauna;
- kugara mukushambidza chete neutano hwakanaka;
- kushandiswa kwepiritsi yakakosha nemararamiro ekudzivirira kurwisa zvirwere;
- chifukidziro chemusoro uye kunwa kukuru;
- kugara mu sauna pasi pekutarisira.