Unabi, iye ndeva zizifus, iyewo muFrench berry berry, iyewo uri musi weChinese. Ichi chibereko chinhu chaicho chekuwana mushonga wevanhu. Sezvakaitwa nemishonga chaiye, iyo inogona kutaridzirwa zvakanaka sechibereko ichi, unabi ine zviratidzo uye zvinopesana kuti zvishandiswe. Zuva reChinese rinokwanisa kubvisa nhamba yakawanda yezvirwere, asi, zvinosuruvarisa, nemhaka yezvimwe zvinoshamisa zvekuumbwa, kwete vanhu vose vanogona kuedza kushanda kweizipi pavari ivo pachavo.
Kuporesa zvivako zvemuti unabi
Chimwe chezvinyorwa zvinokosha zveChinese zuva - rakarongeka rakasiyana, rinosanganisira mavitamini, mineral, catechins, carotene, coumarins. Mune michero, unabi ine mavitamini C anoverengeka akawanda kupfuura emura, asi mazuva acho anonakidza kutora. Kudya michero yakawanda ye ziphysus pazuva, unogona kusimbisa masimba ezvirwere zvemuviri, kuwedzera muviri pamwe ne calcium, magnesium, iron, sulfuri nezvimwe zvinhu zvinodiwa zvekushanda.
Miti yacho inokwanisa kuchengetedza michina inobatsira chero ipi zvayo: cheese, yakabikwa, yakabikwa. Nokuda kweizvi haana kudiwa nevarapi chete, asiwo nevanodzidza zvekudya zvepasi rose. Izvo zvinofanira kuonekwa kuti kune mishonga yakawanda yemishonga muUnabi:
- Mazuva nemishonga yemishonga pachikonzero chavo inobvumira kugadzirisa muviri uye kuichenesa kubva kune zvinokuvadza zvinokonzera, slags. Unabi anobatsira kubvisa cholesterol uye kuwedzera kwemvura inobva mumuviri.
- Zvibereko zve ziphys zvinobatsira kutsungirira utano husina kunaka mukuwedzera kwezvinetso .
- Mazuva echiChinese anoita kuti muviri uwedzere uye unatsiridze kudya.
- Iyo inobatsira ye unabi inobatsira simiti kubvisa kutuka. Pamusana pemazuva ano anowanzogadzwa kuti arapwe chebronchitis, kutonhora, cystitis, nephritis.
- Zizifus zvinogadzirisa nyore nyore zvinetso zvinosangana nehutachiona hwehurongwa. Mamwe mashoma anodyiwa michero yemuti unobatsira kukunda kusuruvara, kudzikama, kubvisa kunetseka.
- Nutritionists vanokurudzira kushandisa machira eunabi kune avo vose vari kudya. Mazuva - aine-calori chigadzirwa, izvo zvisinei zvakadaro zvine zvigadziri zvese zvinokosha zvezvinhu zvinobatsira-chinhu chinokosha. Pakati pezvimwe zvinhu, michero ye unabi yekudzivirira uye kumira kana zvichidikanwa metabolism.
- Nekubatsira kweziphysus, unogona kuporesa zvirwere zvakawanda zvemuviri wepamuviri.
- Zvibereko zvemuganda uyu zvinogona kutarisana nematambudziko emvura. Mafuta uye maruva anoenderana nemazuva echiChinese anopa kuporeswa kwepakutanga kwemavanga e purulent, zviduku zvishoma nezvishoma.
Uye izvi zviri kure nemhando yakakwana yezvinhu zvakakosha zveiyo inconspicient pakutanga kuona unabi: inogona kudzingwa neinoti dzinoti uye inoshandiswa sechirwere chekuvhara ropa, zizifus dzine pamuviri dzinobatsira kutamisa basa nyore, uye vana vanocheka vanogadzwa senzira yekuvandudza lactation.
Contraindications kushandiswa kwe unabi
Zuva reChinese nderechokwadi, rinobatsira zvikuru, asi kune rumwe rutivi rwechibereko ichi:
- Zvinotora nguva yakareba kwazvo kuti inye.
- Paunoshandisa unabi zvisina kunaka, unogona kuva nemusoro.
- Pereev anobuda usiku, unogona kuparadza holide yako.
Sezvimwe nezvimwe zvinodhaka, unabi, pamwe chete nezvinhu zvinobatsira, zvinopesana:
- Hazvikurudzirwi kuendeswa kure nemishonga ne ziphythis kune varwere ve hypotonic - mbeu yacho inonyatsodzikisa kudzvinyirira, iyo iri munyaya iyi isingatenderwi zvachose.
- Zvinoreva kugadzirirwa kubva pamazuva mapfupa, hazvibviri kutorwa nevakadzi vane pamuviri.
- Unabi mashizha anononoka anesthetics, uye saka, mushure mekutsvaga, unogona kurasikirwa nekanguva mukana wokuravira kutapira kwakanaka. Zvinonakidza kuti kunyange ruzivo rwemanyowa uye rwechidimbu runonzwa zvakanaka.
- Nokuti ziziphus - chibereko chacho chinotapira kwazvo, kuvepa kudya kunenge kuchizara nechirwere cheshuga .