Kurwiswa kwenguva refu kwemusoro kunowanzozivikanwa kumunhu wese. Mumamiriro ezvinhu akadaro, kazhinji inotora piritsi yekushaya mishonga yemishonga uye pashure pemaminitsi 15-20 dambudziko rinopera zvachose. Asi pane vanhu vanotambura nemarwadzo ari mumusoro nguva dzose, uye kushandiswa kwezuva nezuva kwemishonga inoshandiswa munguva pfupi yapfuura kune zvishoma zvishoma. Mamiriro ezvinhu akadaro anoratidza kuti pane kushaikwa kwakanyanya kwezvinhu zvakakosha mumuviri, izvo zvinofanira kuzadzikiswa. Nzira iri nyore kuita izvi ndeyekuti iwe unowedzera kudya zvishomanana kune kudya kwako.
Zvokudya zvakafuma mu magnesium
Ichi chemikemikari chinokonzera kusununguka pamidziyo, pamwe chete, inobatsira kubuda kweropa uye kupararira kwayo. Izvi zvinoita kuti zvikwanise kuvandudza okisijeni metabolism mumasero europi, izvo zvinoreva - kuvhara musoro.
Mishonga ine yakakwirira ye magnesium:
- akaomeswa apricots;
- banana;
- nyemba;
- sunflower mbeu;
- rice (tsvuku);
- almonds;
- cashews;
- avocado .
Pain nekuda kwekushaya potassium
Kunetseka kwemuviri kwechimwe chikonzero kunotungamirira pakushaiwa kwe electrolytes muropa uye lymph, zvikurukuru kushaya simba kwe potassium. Izvi zvinonyanya kuitika nehavhaver uye doro chepfu. Mumamiriro ezvinhu akadaro zvinodiwa, zvechokwadi, kutanga kugadzirisa mvura yakakwana kuburikidza nekunwa magirazi matanhatu emvura, uye zvakare kuzadza nekushaikwa kwe potassium. Zvakanakisisa nokuda kweiyo ndiyo mbate yakabikwa, iyo inofanira kushandiswa pamwe chete nepekisi. Icho chinotarisa kuti chigadzirwa ichi, chakabikwa zvakanyanyisa, chine mazamu akawanda ekusanganiswa kwe potassium. Kuti udzikise marwadzo ari mumusoro uye uvandudze hurumende yakawanda, zvakakwana kudya 1-2 mbatata.
Mishonga ine glycogen zvayo
Carbohydrates ndiwo mavambo emagetsi europi. Zvinobatsira kuti zvive zvakakosha kushanda kuburikidza nekugadzirwa kwezvinhu zvinonzi glycogen. Kusvika pamwero mukuru pane zviri mumiti inotevera:
- zvose-zviyo kubika;
- natural yoghurt;
- chibereko;
- zviyo (oatmeal, buckwheat, gorosi, pearl bhari).
Urombo hunokonzerwa nehuwandu hwemhepo
Hypertension, zvichida kupfuura vamwe vanoziva pamusoro pemarwadzo ekurwadziwa. Kuti kuderedze ropa, kunatsiridza ropa microcirculation mu nhengo uye masukisi, iwe unofanirwa kudya sipinashi. Ichi choga chine zvakawanda zve microelements, izvo zvinobatsira kudzikinura midziyo, kuwedzera kusununguka kwavo. Mukuwedzera, sipinashi inowedzera muviri nemavithamini, mapuroteni uye amino acid kuitira kuisa basa reuropi.
"Zvakanyanya" kurapwa kwemusoro
Mazaya uye chirwere chinowanzotarisana nekusanganiswa kwakanyanya kwemvura uye kupera kwekufema. Zvinonzwisisika, nekuda kweizvi, kune oxygen yekushaya nzara kweuropi uye musoro. Nzira yakanakisisa yekugadzirisa matambudziko akadaro iri kupisa pepper uye nemiti yakadaro, somuenzaniso, ginger. Kuidya kunobatsira kushambidza mapepa emvura, kuderedza kushandiswa mumidziyo uye mitsetse, nekuzadza ropa neropa.
Marwadzo anokonzerwa nokushayikwa kweklucium
Iyi micronutrient haibatsiri chete mazino uye mararamiro emapfupa, inobatanidzwawo nebasa rinobudirira reropi. Nokudaro, zvinobatsira kubvisa nekudzivirira musoro wepamusoro kuwedzera kune kudya kwezvokudya zvakazara mu calcium. Izvi zvinosanganisira mukaka uye zvose zvinokonzerwa nemukaka wakabikwa, kunyanya mafuta akazara cottage cheese uye yogurt.
Kurapa kwemusoro wemudzimai
Vamiririri vehutano hwakanaka ndivo vanowanzoita kuti migraines uye misoro, sezvo matambudziko aya anowanzokonzerwa nekusawirirana kwehomoni. Chikonzero chinonyanya kukanganisa ndechezasi yewesrogen. Kuwedzerwa kunobatsira zvokudya zvakanyanya mumafuta acids uye vitamini E:
- mbeu yesame;
- saumoni;
- saumoni;
- cod chiropa mafuta .