Izvo zvinofanira kuonekwa kuti zvimwe zvigadzirwa zvinogona kukonzera zviratidzo zvisingafadzi kune vaduku. Kazhinji kazhinji iyo inobata uye inotyisa.
Muchikamu chino, tinokurukura kana zvichibvira kuvhara amai vanoyamwisa.
Pasina mubvunzo, chigadzirwa ichi chine zvinhu zvakawanda zvinobatsira. Iine mapuroteni mazhinji, ayo anonyatsoputika, minerals, kunyanya calcium uye phosphorus - izvo zvinhu zvinokosha zvinoda kudzorera mapfupa emapfupa uye kusimbisa mwoyo musumbu. Uye izvi hazvisi zvose zvinobatsira zvekottage cheese. Iine amino acids - methionine uye tryptophan, iyo ine hematopoietic pfuma, inowanzosimudzira basa remutye wenhere uye bile ducts.
Saka, cottage cheese inobatsira mukadzi anoyamwa uye mwana wake. Asi yeuka kuti muviri weamai vose uri mumwe munhu, saka haufaniri kudya chikamu chikuru chechigadzirwa ichi chaunoda. Idya pakutanga zvishoma uye tarisa-kana mimba yako isati yakwaturika, ingave unhu hwechigaro hwachinja. Kana zvinhu zvose zvakarongeka, iwe unogona kushandisa zvakachengetedza izvi mukaka wakakangwa-mukaka ku 300-500 gm pazuva, uye mwana haazoiti chero chakaipa.
Ndeupi rudzi rwekotori cheki rinogona amai vanoyamwisa?
Mukuwedzera, chinhu ichi chinozivikanwa chinogona kukuvadza. Kana dhaka cottage cheese ichichengeterwa kwemazuva anopfuura matatu mushure mekuvhara purasi, saka haigone kudyiwa. Paunotenga kottage cheese muchitoro, nyatsocherechedza zuva rokugadzirwa. Uyewo usakanganwa mararamiro ehupfumi hwechibereko - inofanira kunge ichingopfupika, saka ine zvigadziri zvishoma zvinokuvadza.
Zvinokwanisika here kuti amai vanoyamwisa vave nekottage cheese? Zvechokwadi iwe unogona, asi chenjerera - inofanira kuva yakachena nehutano, ihwohwo. kunze kwekunzwa kwokunze uye kunhuwa. Kana iwe wakatenga mafuta ekottage cheese, zvino idya chikamu chiduku-100-150 g, kwete zvekare, zvisinei iwe unogona kunzwa zvinetso nepancreas.
Vakadzi vakawanda vanobvunza kana zvichiita kuti amai vanoyamwisa vave nekottage cheese nekrimu yakasviba. Hongu, asi chete mumuchero wakavava, zvakare, ndizvo zvinowirirana zvinodiwa: unhu, hutsva, huwandu hwemafuta. Kana uchida kudya cottage cheese nemimwe michina yakabikwa yakabikwa ( kefir, yoghurt, nezvimwewo), uye deredza kuwanda kwechigadzirwa chikuru.
Zvokudya zvakagadzikana zvinogona kukurumidza kunetseka. Munyaya iyi, mubvunzo unogona kubuda, asi amai vanoyamwisa vanogona kudya vareniki ne curd? Zvechokwadi, asi yakanakisisa lazy vareniki ine zvishoma zvishoma zveupfu. Uye zviri nani kugadzirira ivo vaviri - saka kurapwa kuchachengetedza zvimwe zvinhu zvinokosha zvichienzaniswa nemiti yakabikwa.
Kana iwe uri kushamisika kana zvichikwanisika kuyamwisa panikake ne cottage cheese, zvino tichapa mamwe mazano pamusoro pekuderedza koriori yehuwandu hwedha iyi:
- uite bundu, kusanganisa upfu hwegorosi nevhu oat flakes kana bhari yefu (1: 1);
Ita bundu kubva pamukaka wakadzika, kefir, mukaka wakavhenganiswa kana whey; - Fry the dough ine uwandu hwehuwandu hwemafuta e-sunflower;
- shandisa mafuta mashoma ekottage cheese kuitira kuzadza, uye uwedzere uchi pane nzvimbo yehuga.
Saka, kottage cheese inoda kudyiwa nemucheche, ingoishandise zvakanaka kuitira kuti ichakubatsira iwe nemwana wako.