Kuwedzera kwakabika muvheni - muitiro wakajeka unokubvumira kuti uwedzere maruva emhando iyi yehove, chengetedza juiciness uye uwedzere kunakidza kuburikidza nekushandisa zvinonhuwira uye nguva. Chimwe nechimwe chikafu chinogamuchirwa chakakodzerwa nekucherechedza uye chichafarirwa kunyange nefastidious kudya.
Nzira yekubika sei flounder delicious muchoto?
Zvokudya kubva muchoto zvakagadzirirwa maererano nekombiki yekombiki, uye ruzivo rwezvimwe zvinhu zvisinganzwisisiki zvichabatsira kuwana mhinduro yakakwana.
- Kuti ubvise kunhuhwirira kwakakwana kweIodine, inowanikwa munyama inoputika, unogona kuburikidza nekuchera hove mumukaka. Kuti uite izvi, shandisa hove yakagadzirirwa uye hove, kusunungurwa kubva mumusoro, muswe nemafuta, kupinda muchimiro chemasviki kweawa.
- Imwe nzira yekuita kuti kuravira kwehove kuwedzere kutonhora ndeyekubvisa ganda rakasviba risati rabika.
- Kana kubika zvipfeko zvachose musoro unogona kusara, zvichida kubvisa gills.
- Ihove huru inogona kuiputira isati yatanga kushandiswa kwehutano nemusanganiswa wezvinonhuwira uye nguva, iyo yakagadzirirwa iyo inogona kugadziriswa pachedu kana kuburikidza nekutenda kamukira yakasarudzwa.
- Iyo yakawanda yakawanda yemvura inopisa muvheni ichawanikwa kana kubika nemiriwo kana masukisi: mukisi wakamera, mayonnaise, musanganiswa wakagadzirwa nemafuta ezvemichizha pamwe nekuwedzerwa kwemuti wemamu, zvimwe zvigadzirwa.
Nzira yekubika sei flounder muchoto zvachose?
Bake rinoputika zvachose muchoto richave rakanyanya nyore uye rinokurumidza pakusarudza chitunha chakatemwa. Rinoramba chete kuti rigeze, rinomisa netauro uye rinosasa nemusanganiswa wakagadzirwa. Chirongwa chetsika cheparsley uye dill chinogona kugadziriswa nekuwedzera mashizha e thyme, rosemary, lemon basil.
Zvisungo:
- flounder - 1 piece;
- bhotela - 50 g;
- mafuta emiriwo - 20 ml;
- lemon - 1 piece;
- parsley uye dill - 0.5 bunch;
- munyu, pepper, zvinonhuwira.
Kugadzirira
- Bvisai makagadzirira uye mucheke kumucheto kwehove yemunyu, pepper, zvinonhuwira, kusasa nemusi wehafu yemononi, siya kwemaminetsi gumi nemashanu.
- Tumira chitunha kune mafuta akazora, tumira bake pamasendigiri makumi maviri nemaminetsi gumi nemashanu.
- Isai mune zvinyorwa zvinyorwa zvemononi, kubika ndiro kune imwe maminitsi 25.
- Kugadzirwa kwakabika muchoto ndiyo nzira yakajeka, inoda kugadziriswa kwehove dzakapedzwa nechisanganiswa chemavirisi akachekwa uye bhotora, mushure mezvo hove dzinobvumidzwa kumira pane imwe yega kweminiti maminetsi maviri.
Kurisa muovheni iri mufananidzo
Zvokudya, zvine jira uye zvinonaka zvichange zvichisvikwa zvakabikwa muchoto muzvifananidzo. Sekufambidzana nehove, unogona kutora panzvimbo yeiiii mamwe maekisi akaoma kana kuti mashuzha ehutura, uye mashizha eparsley itsva kuti adzorere dill, cilantro, mamwe maruva kana kuti kubvisa zvachose miriwo kubva muchepe.
Zvisungo:
- flounder - 1 piece;
- onion - 2 zvidimbu;
- mafuta ezvirimwa - 50 ml;
- parsley - 1 bunch;
- munyu, pepper, zvinonhuwira.
Kugadzirira
- Nehove dzakagadzirirwa dzakabikwa nemunyu, peputa, zvinonhuwira, zvinosaswa nemafuta emichero.
- Ita chitunha pamuchengeterwe weeiii neparsley, yakagadzirirwa pane pepa rekupikira.
- Pamusoro pekugovera zvakasara anyezi nemasvini, chisimbise chidimbu uye kubika ndiro pane 200 degrees 40 maminitsi.
Flounder fillet muovheni
Mutsara wekuputika kwechivando muchoto unogona kugadziriswa pahuchenjeri hwake, uchishandisa zvimwe zvigadzirwa zve marinade. Panzvimbo ye soy sauce inogona kukodzera mayonnaise, ukisi wakamunwa kana musanganiswa wemafuta yemafuta, balsamic vhiniga kana tsvina yemasitadhi, uye gorosi itsva ichabudirira kunzvimbo yakaoma mumagranules.
Zvisungo:
- fillet of flounder - 500 g;
- Mafuta emiriwo uye jisi remonimu - 2 tbsp. makapu;
- soy muto - 2 tsp.
- garlic - 1 jino;
- munyu uye shuga - zve 0.5 mashupuni.
Kugadzirira
- Gadzirira mafudzi ehove.
- Gadzira marinade kuti udimbure muchoto, uchibatanidza mundiro yeamuoni, soy sauce, munyu, shuga, garlic nemafuta yemafuta uye unomutsa whisk kana musanganisi.
- Hove yehove mune mafuta oiled, pour marinade uye kubika kwemaminitsi gumi pa2 degrees 200.
Kuzadza mune sleeve muchoto
Kuponesa uye kuwedzera juiciness chaiyo yehove kunobatsira kugadzirirwa kwekutorera muchoto mujasi. Mutumbi unogona kuwedzerwa neanisii zvimedu, karoti zvimedu, bell pepper. Kuwedzerwa kwakanaka kune hove kuchava saridha yemiriwo, chiedza chemavara nemiriwo , mbatendi yakabikwa kana yakabikwa, Fig.
Zvisungo:
- flounder - 2 pcs;;
- lemon - 0,5 pieces;
- soy muto - 30 ml;
- garlic - 2 meno;
- pepper, zvinonhuwira, laurel.
Kugadzirira
- Kuwedzera kwakasungirwa nepepuru, zvinonhuwira, zvakadururira musanganiswa wejisi yemononi uye soy sauce, pamusoro pegoriki uye oenda kwemaminitsi gumi nemashanu.
- Tambanudza hove pamwe chete nemadziro e marinade mujasi, wedzera rakaputsika gorosi uye kubika pamasendigiri 220 kusvika ku20-30.
Ita muovheni nemapatata
Kuzadza muchoto uye mbatatisi mumashizha , mune sleeve kana mune chimiro chine chifukidzo chinowanzobudirira muunyanzvi hwemvura uye chinonaka. Sezvinoita muto wepatate uye hove mune iyi, mayonnaise inoshandiswa, iyo iyo, kana ikadikanwa, inogona kuchinjwa nekamuki, ichiwedzera imwe yemasitadhi, garlic kuitira nyore acuteness uye piquancy.
Zvisungo:
- flounder - 1 piece;
- mbatata - 4-5 zvidimbu;
- mayonnaise - 300 g;
- anyanisi - 200 g;
- munyu, pepper, zvinonhuwira zvehove, mafuta.
Kugadzirira
- Bvisa hove yacho nemunyu, pepper, zvinonhuwira, shanya kwemaminetsi makumi maviri.
- Girai mbatatisi, turai muzvimedu kana kuputirwa nemakisi, mayonnaise, munyu, maruva.
- Paridza mazamu ehotera muhutu kana pane envelopu yakagadzirwa nemashizha, kumusoro uko kune hove, iyo yakazorwa ne mayonnaise.
- Bika rinopisa 40-50 maminitsi pa 200 degrees.
Kuwedzera muvheni nekamuki
Mutsva wegomba rinonaka muchoto unogona kuitwa nekisiki yakasvibirira, iyo inopa hove kumweka kunonaka uye kushamisa kwemajisi. Dzadza ndiro yacho nemashoko anonhuwira, nekuwedzera pini ye curry, mafuta emuorivhi kana zvimwe zvinonhuwira kusvika kune muto. Kwete kunyanyisa mukugadzirwa kwacho kuchave uye kwakagadzirwa zvakanaka.
Zvisungo:
- flounder - 1 piece;
- kirimu yakasviba - 150 g;
- cheese - 50 g;
- Curry - 1 teaspoon;
- munyu, pepper, zvinonhuwira zvehove, mafuta.
Kugadzirira
- Hove dzinobvongodzwa nemusanganiswa wemunyu, pepper uye seasonings, inogadzirwa.
- Mushure maminitsi gumi nemashanu, smear hove nekisiki yakasvibirira, yakasanganiswa ne curry uye munyu kunotora.
- Bake rinoputika mukisiki munyu muhovheni richave maminitsi makumi maviri, ezvo uchisasa hove nechesi uye dzokera kune imwe yega yega kwemaminitsi gumi.
Kurisa muchoto neamoni
Mashoko anofadza emucrosi uye thyme anowanikwa ne-flounder yakabikwa muvheni neine marimu emononi uye mashizha akaomeswa. Kuti iyo hove yakava juicier uye yakawanda, iyo yakaiswa mafuta musati yabika uye panguva yekupisa kupisa nguva nenguva nehutu. Panzvimbo ye thyme, unogona kushandisa zvimwe zvinowedzera.
Zvisungo:
- flounder - 1 piece;
- lemon - 0,5 pieces;
- thyme - matavi maviri;
- bhotela - 70 g;
- munyu, pepper.
Kugadzirira
- Kugadzirwa kwakagadzirirwa kunoswa nemunyu, pepper, yakasaswa nepunikijimu yejisi yemuoni.
- Itai hove iyo nehotela uye bheka kwemaminitsi makumi maviri pa 180 degrees.
- Ita panzvimbo dzehove dzegomba dzemononi, uchisasa thyme, udire mafuta uye dzorera fomu muchoto kune imwe maminitsi gumi.
Kurisa nemiriwo muhovheni
Kuwedzera kwakabika muvheni nemiriwo, nyore nyore iyo ichazobudiswa muchikamu ichi, inoshandiswa kuva yakawanda kwazvo. Iyo ndiro inogadzikana uye haifaniri kuwedzerwa kubika kwekunakidza. Kuumbwa kwehushonga yemiriwo kunoshanduka uye kunotsigira zvakakwana chero zvipi zvese zvinoedzwa.
Zvisungo:
- fillet of flounder - 600 g;
- zucchini - 1 piece;
- anyanisi, karoti uye bell pepper - 2 pcs;;
- cherry utamatisi - 150 g;
- garlic - 2 meno;
- lemon - 0,5 pieces;
- mafuta emiriwo - 40 ml;
- vinegar balsamic - 0.5 tbsp. makapu;
- munyu, pepper, basil greens.
Kugadzirira
- Kuwedzeredza kwechidimbu kunotemwa kuva chikamu chiduku, kunyutiwa, kuputika, kunosaswa nemuto wemononi.
- Miti inotemwa, yakasanganiswa nekupfekwa kwevhiniga, mafuta, munyu uye pepper, yakaiswa pane zvikamu zvepombi.
- Pamusoro pezvimedu zvehove, chengetedza mufananidzo.
- Mushure memaminitsi makumi matatu ekubika pamakiromita 200, kuputika kwakabikwa muchoto uye nemiriwo kuchagadzirira.
Kuwedzera pasi pehuto huno muchoto
Kana iwe uchida kubika ruzivo, sezvo wakawana iyo inofadza uye yakasviba hove yakasvibira panguva imwechete seyakakosha, inguva yekushandisa sora iri rinotevera. Ikoko hove yakabikwa pano yakabikwa pasi penguvo yehutu kubva pamapatata yakasviwa uye cheese . Izvo zvakanakisa kuwedzera kune ndiro zvinenge zvimeduwa mutsva kana mabikira.
Zvisungo:
- fillet of flounder - 600 g;
- mbatata yakasviba - 4-6 st. makapu;
- Dijon masinadhi - 2 tbsp. makapu;
- cheese - 50 g;
- kirimu yakasviba - 1 tbsp. spoon;
- mafuta emiriwo - 20 ml;
- munyu, pepper, mishonga.
Kugadzirira
- Kuwedzeredza kwechidimbu kunotemwa kuva zvikamu, kunyutiwa, kunyorerwa, kuiswa muhuni kana muzvikepe zvakagoverwa zvakagadzirwa nemashizha.
- Kubva kumusoro kugovera mbatata yakasanganiswa yakasanganiswa nekrimu yakasvibirira uye miriwo.
- Tumira ndiro kwemaminitsi makumi maviri muvheni rinopisa kusvika kune madigiri 200, uye shandisa cheese chips.
- Mushure mokunge imwe maminitsi gumi ekubikwa, fiperi muchoto uye cheese uye mbatata ichave yakagadzirira kushanda.
Kurisa mu batter muchoto
Mutsara unotevera wehokwe yakabikwa muchoto unogadzirwa kubva kuhove dzehove dzisina mapfupa, achizvicheka zvikamu zviduku. Iyo juiciness yechigadzirwa ichabatsira kuchengetedza batter, iyo iri munyaya iyi ichava dhi rakarohwa uye kudyiwa kwezvokudya. Kana zvichidikanwa, mbeu dzeesame inogona kushandiswa pakugadzira kwehove yekupedzisira.
Zvisungo:
- fillet of flounder - 500 g;
- upfu - 100 g;
- mazai - zvidimbu zviviri;
- mayonnaise - 30 g;
- vanokanganisa kudya - 200 g;
- mafuta emiriwo - 20 ml;
- munyu, pepper, zvinonhuwira.
Kugadzirira
- Ihove inotemwa muzvimedu, zvimedu, zvakasvibiswa, zvakagadzirwa nemiti inonhuwira.
- Dhadza zvidimbu muupfu, pinda mujai rakarohwa nemayonnaise, uye ipapo pani chingwacrumbs.
- Isa mazhenje pane imwe yemafuta akabikwa uye ugobika kwema 20-25 pamaminitsi makumi maviri.
Kurisa munyu muovheni - kamukira
Kubika mabhii muchoto kunogona kuitwa kuburikidza nekuzadzisa pfungwa yepakutanga yekushandisa ganda remunyu. Kuti uwane iyo yekupedzisira, zvakanaka, gungwa remunyu rinodikanwa, iro kana rakadikanwa rakavhenganiswa nezvinonhuwira zvakaoma zvemvura. Greens nemiriwo inowanzoiswa mucheche yehove kana kusaswa musanganiswa wezvitunha kubva kumusoro.
Zvisungo:
- flounder - 1 piece;
- munyu wegungwa - 1-1,5 kg;
- mishonga, zvinonhuwira.
Kugadzirira
- Yakagadzirwa yakagadzirwa, kana ichidikanwa, yakarongedzwa nemishonga uye ichiiswa pamutsago wemunyu.
- Iyo yakasara munyu yakafukidzwa nehove inobva kumusoro uye inotumirwa kubika pa2 degrees kwemaminitsi 15-20.
Mhemberero dzemakumbo muchoto
Chinofadza chinoputika muchoto, chakabikwa nenzira yekuchera-muromo, chichava kuwedzerwa kukuru pamutambo wezuva nezuva kana mutambo. Paunogadzira zvigadzirwa, fillets inogona kuvezwa nemafuta kana zvinonhuwira, uye kana zvichidikanwa, kuwedzera pamwe nekuzadza mutsva, miriwo yakakangwa, cheese nemiti yakakoswa.
Zvisungo:
- fillet of flounder - 600 g;
- mazai - zvikamu zvina;
- cheese - 100 g;
- basil - 0,5 tsp.
- mafuta ezvirimwa - 50 ml;
- munyu, pepper, zvinonhuwira, mishonga.
Kugadzirira
- Ikoko hove dzinobatanidzwa, dzakasvibiswa, dzakasaswa nebhasiki nemasvini, dzakaputirwa nemapumburu uye dzinoputirwa skewers.
- Fry zvishoma nezvishoma inowedzera mumafuta, inogadzirwa.
- Sungai mazhenje ne grated cheese, wedzerai makaputirwa nemunyu kusvikira mapuroteni emuputi, apindira ne seasonings.
- Dururira muto uri pamusoro pezvinyorwa, tumira fomu kuchoto ichipfuta kusvika kune madigiri 200 kwemaminitsi gumi nemashanu.