Iyo inowedzera kuipa bulimia ndeye nemigumisiro yechirwere ichi - musoro wehurukuro yedu yanhasi.
Bulimia inodyisa, kunyengera. Chirwere chinosangana nematambudziko akakura epfungwa, saka zvakakosha kutanga kurapwa panguva.
Chii chinokonzera bulimia?
Varwere vane bulimia vanobatwa nechisimba kuhutera hwavo. Munhu akasimba, ane simba-asingadiwi anowanzopinda mumamiriro ezvinhu akadaro asina kufadza. Bulimia inogona kuva muvengi wevanhu vasina kuchengeteka. Kuzadza kusava nemweya mumweya, "jamming" matambudziko - izvi zvose zvinokonzerwa nemigumisiro yakakomba.
- dambudziko rekudya kwekudya. Kuwedzera kwehutachiwana uye zvisina kufananidzwa kwechimiro hakuna chinhu kana ichienzaniswa nekukwanisa kuparara kwemasvingo ehuputi uye mudumbu. Sezvo vazhinji vanoziva, maundi mapaundi anowanzokanganisa basa remwoyo uye mamiriro emidziyo yeropa;
- dambudziko rekutsvaira kurutsa. Kakawanda, avo vanotambura nebulimia vanokonzera chirwere chekurutsira kubvisa zvokudya zvavanodya. Nguva imwe neimwe tsika iyi yakatarwa uye munguva yemberi munhu achazviita "pamushini". Izvi zvinotyisawo anorexia.
Mugumisiro wenguva dzose unokonzera kurutsa ndiko kukanganisa kweyero-basing balance muviri womunhu. Izvozvo zvinogona kutungamirira nguva dzese dzokufema panguva yekurara, kukanganisa kwemwoyo rhythm, kutambudzika kukuru.
Mukuwedzera, gastric juice ichakurumidza kuparadza mazodzi eino, shandura ruvara rwavo uye kukonzera kuora kwezino. Mune ramangwana ivo vachapwanya uye vanoparara, zvichange zvakaoma zvikuru kumisa izvi.
Inofanirawo kuonekwa kuti gastric juice inogona kuparadza zvishoma nezvishoma mapapu emapapu. Izvi, zvakare, zvinogona kutungamirira kumhando yakaipa yepumoniya
- dambudziko rekushandisa mashizha. Mukuwedzera mukurutsira, vanhu vane bulimia vanoshandiswa kumarara. Dambudziko nderokuti zvishoma nezvishoma utumbo hunoramba kushanda zvakasununguka uye mune ramangwana zvakaoma zvikuru kudzorera basa raro rakanaka. Hazviwanzoitika mhirizhonga yekupindira, iyo ndiyo nzira chete yekugadzirisa dambudziko racho;
- kutya kune utano hwepfungwa. Kushungurudzika uye kuora mwoyo kunogona kuva zvose zvinokonzera chirwere chacho nemigumisiro yayo. Kakawanda chiitiko chepfungwa chinongowedzera, kana kusati kwasara kusati kwaitika munhu akambotambura nematambudziko akadaro. Saka usafunga kuti imwe bhakiti re ice cream inogona kukuponesa kubva pamanzwiro akasuruvara.
Kubva shure kwebulimia
Apo chirwere ichi chakaramba, zvakakosha kutora nzira inobatsira yekudya. Mushure mokunge bulimia, usashandisa zvisizvo zvikamu zvakawanda, yakakwirira-koriori uye mafuta ekudya. Iva nechokwadi chekuisa mamiriro emagetsi, funga mukati memenyu. Rega chiremba wako akubatsire mune izvi.
Kutanga nguva iwe unofanirwa kubhadhara zvakanyanya kwete kuisa mishonga yemasipi, huku mutsva ne rye rye croutons, yemiti yakachena, salads, porridges. Especially useful are oatmeal and buckwheat groats.
Hove uye nyama yakakanyiwa nechinguva chiduku chezvinonhuwira ndiyo sarudzo yako. Chinhu chikuru chokuyeuka ndechekuti zvikamu zvinofanira kuva
Edza kuramba uine mafungiro akanaka. Maonero akanaka uye kufara kuchakubatsira kukurumidza kurarama kune "hutsva" hupenyu. Iva nechokwadi chokuti uzviwanire chimwe chido chekuita, chido chekuita.
Mune ramangwana, usazvirambe iwe unofadza kudya shish kebab kana ice cream. Chinhu chikuru, kuziva chiyero.