Nhoroondo yeNordic kufamba yakatanga nekudzidziswa kwevaNorway skiers, avo muzhizha vakanga vasingadi kurasikirwa maitiro avo emitambo uye unyanzvi. Nzira yeNordic inofamba netsvimbo yakagadzirirwa kudzidzisa nekuchengetedza mapoka ose emasumbu anobatanidzwa muchikepe.
Pakupedzisira, nyanzvi dzokurovedza muviri dzevatambi dzakaona kuti chiNorway chichifamba netsvimbo hachibatsiri chete kune vanoita zvechikepe. Izvi zvakatanga kushandiswa sechirwere chekurapa uye chekugadzirisa zvemuviri mutsika mukugadzirisa kwevanhu vane kukuvadzwa uye kushungurudzika kwepamusoro uye musumuloskeletal system.
Kushandiswa kwekufamba neStandinavia matanda
Kubatsira kukuru kweScandinavia ndiko kuti vanhu vane zvinetso zvepamusoro uye masangano vanogona kugadzirisa zvakakwana mutoro uye kuyerwa kwemuviri wavo pavanenge vachifamba pamatanda. Nokudaro, vanogona kudzidzisa nenzira yekudzivirira, zvishoma nezvishoma kuwedzera mutoro uye kuwedzera masangano nemisungo.
Zvinonyanya kukosha uye nheyo dzemitemo yeScandinavia inofamba netsvimbo dzinosanganisirawo zvinhu zvakadai:
- kubatanidzwa mukurovedza 90% yemisungo (pamwe chete nekufamba chete 45%);
- tonification ye moyo musumbu;
- kusimbisa uye kuwedzera kutsungirira kwenyama yose;
- migumisiro inobatsira pamhepo yekufema uye kupararira;
- kukurudzirwa kwekubatana pamwe;
- yakasimba simba mutoro uye kupisa kushingaira kwemakori.
Nzira yekuita sei Scandinavian kufamba?
Iko kukanganisa kukuru kwevatambi vekutanga kutonga kwakashata kwematanda, vazhinji vavo vanotanga kutora tambo kunze kwekushingaira kuzvidzora uye kugovera mutoro pavari.
Nzira yeNordic kufamba netsvimbo inogona kudzidziswa kuburikidza nekushanda kuburikidza nezviitiko zvinotevera, izvo zvinokubvumira kuwana unyanzvi hunodiwa.
- Nzvimbo yekutanga yekuziva tsvimbo. Iyo haifaniri kuomeswa, kuumba kusagadzikana kwezvinodiwa kwechikafu, iyo inofanira kuva, sezviri, kuenderera mberi kwesimba.
- Paunenge uchifamba padanda haufaniri kusendamira, asi iwe unotanga chikamu chinonyangadza. Nekudzidziswa nguva dzose, kufamba kwakasimba kwemaoko kubva papfudzi kunogadzirwa pasina kink uye mutoro pahota.
- Iyo inofanira kuyeukwa kuti simba rekusimudza kubva pasi rinoenderana nekubudirira uye mutoro unogamuchirwa, saka kusimba kwakanyanya kunoshandisa pfungwa huru mukuvandudza unyanzvi hwokufamba .
- Muviri unofanirwa kushandiswa mberi mberi uchifambisa, uye mushure uye musana usingaiti.
- Kufamba kwemaoko nemakumbo kunofanirwa kuenzanirana uye kunopindirana nemakona akatarisana - ruoko rworudyi nerutsoka rworuboshwe uye, zvakasiyana, ruoko rworuboshwe nerutsoka rworudyi.
- Paunenge uchifamba, unofanirwa kubhadhara mutoro kune netsoka, panofanira kuve nokufamba zvishoma nezvishoma kubva chitsitsinho kusvika paminwe, ndinoshandisa nzvimbo yose.
Usati watanga kubata, iwe unofanidza kushambidza mishonga uye mapfundo ako nemafanho akaoma zvikuru kubva kuchikoro gymnastics. Pakupera kwekuvhima muviri, unofanirwa kuita zvishomanana kupfurikidza nekufema kana kuti kupfupika kwakanyanya.