Munenge munhu wose anoziva tara ye green tea ne sausep, asi vashomanana zvikuru vanhu vanoziva zvinodikanwa uye kuti zvinoratidzika sei sechibereko chisingaenzaniswi chine zita rimwe chete.
Sausep, iyo inonziwo muti wakasvibiswa uye annona sindle, inogara iri miti yakawanda ichikura kusvika mamita 9 pakureba. Chimwe chinhu chakasiyana chemuti unonzi sausp uri masikati akajeka mashizha maviri-mavara: ruvara rwemavara kunze uye ruvara ruchena mukati, ruine ruvara rune simba, maruva akanaka emutiki anomera kwete kwete pamatavi chete, asi ose pamusoro peti, uye akafanana nemichero yemapulo.
Muchikamu chino ini ndichakuudza pamusoro pekubatsira kwesausage michero uye kushandiswa kwayo.
Fruit sausep: tsanangudzo
Uhu hwekamuki hwema cream yakakura kwazvo: mamwe majekitendi anogona kusvika kuremu hwe4,5 kusvika kune 7 kg uye anogona kusvika kusvika masendimita makumi maviri uye urefu hwemasendimita gumi nemashanu. Dzinokura mumhando dzakasiyana, dzinowanikwa mbiri uye dzakafanana nemoyo. Musati waibva, chivara chema fetus chiedza chine rima, uye kana chichibvaruka, chinoshanduka ruvara. Muchero wakakwana waibva wakachena nyama ine mvere yakachena, yakafanana nehuta yekotoni uye inofarira seinanapple. Yese pulp yakafukidzwa nembeu inedible yerima.
Uyu muchero usingawanzove wakakosha muzvinhu zvinobatsira muviri wemunhu: mapuroteni, iron, makhahydrates, fructose, calcium, folic acid, phosphorus, vitamini C, B1 uye B2.
Chibereko chisina kuiswa - kushandiswa
Munyika umo miti yemisasa haisimirirwe, michero yayo inowanzoshandiswa yakachena uye inoshandiswa zvekudya zvekudya nemabiko, kubatana ne brandy uye zvinonhuwira zvakasiyana-siyana.
Uye mune nyika dzekukura kwepanyama yemapulo ane muto, michero yayo inoshandiswa nevagari vemo vari mukubika nekurapa.
Shandisa pakubika:
- pamusana pokugadzira chinwiwa chinozorodza, funganisa mutsva wakakonzerwa nemukaka uye shuga;
- kuwana chidhakwa chinodhakwa, zvakadai sekodha , nekuvirisa juisi;
- nokuda kwekugadzira ice cream, sirafu, sorbet, keke, jelly.
Inofanira kuonekwa zvakare kushandiswa kwemusi uye chibereko chepaspip sausep yekunatsa tayi pamwe chete nezita rimwechete, kufarirwa kwaro kuri kukura kumativi ose enyika. Paunenge uchinyatsoita ruvara rweusiya kana ruvara rwemavara, ruzivo rwekuisa muto weji yehai yemhando yeCeylon, yakasimbiswa kubva kune chibereko, inoshandiswa.
Shandisa mukurapa:
- Muhondo yekurwisana pediculosis, mafuta, akaomeswa kubva pamichero yemichero, anoshandiswa;
- nokuda kwekushandiswa kwetsvo uye kwekunatswa kwavo (diuretic effect) juice yezvibereko zvekare zvinobudirira zvinoshandiswa;
- apo maronda anodyiswa anorwara pariji kubva pamucheka wakakoswa wezvibereko chisina kuibva;
- apo kurwisana kudarika;
- nokuda kwekusimudzira kwepamuviri yepamuviri: kudzorera maruva emukati, kuronga kuchengetedzwa kwemuviri weguru;
- inovandudza chiropa basa;
- kuderedza ropa rinonwiwa mvura inonwiwa, yakasimbiswa kubva kune sausp;
- Inoshandiswa sean tonic drink apo muviri unodzorerwa.
Pane maonero ekuti sausep ine zvinhu zvinogona kuuraya masero ekenza, asi mazwi aya haana kugadziriswa kliniki.
Sausup: sei kukura?
Chibereko chesausep hachibvumiri kutakura kutakura, saka inogona kusangana kakawanda zvikuru. Nzira yekubuda mumamiriro ezvinhu aya ingave ikukura nayo nesu. Asi kubva kune dzimwe nyika umo michero inokura sausep inokura (Bermuda neBahamas, South Mexico, Peru, Argentina, India, South China, Australia uye zviwi zvePacific) inokura mumamiriro okunze anopisa, zvinonetsa zvikuru kukura munharaunda yeEurope. Uyu muti muEurope nyika inogona kuwanika mu botanical gardens chete.