Nhasi, dambudziko rekushanda kwepfungwa hazvizivikanwi chete kumadzimai edu nekurukuru. Pane imwe nguva yapfuura, kuwedzera kwehutachiona kwakaonekwa "vaduku", kunyange pazera remakore makumi matatu vanhu vazhinji vakamhanyira kunechiremba kuti vauye mazano, kuti kuderedza ropa sei. Kuti uone kuti ungaderedza sei kushungurudzwa pane imwe neimwe, unofanira kuziva chikonzero chechirwere chacho.
Arterial hypertension inowanikwa mumatambudziko maviri: apo kuwanda kweropa kunoputirwa nemwoyo kunowedzera, kana kune kukwira apo ropa rinotama. Mukuda kuputira ropa kuburikidza nemidziyo yakamanikidzwa, mwoyo unofanirwa kushanda nekuwandisa.
Kakawanda kazhinji kuwedzera kwepfungwa kunopesana nemamiriro emitemo yakaipa yakabatana nemararamiro ekugara. Kuwedzera kuwedzera uye kugara mupfungwa mupfungwa kunobatsira kuwedzera kuwedzera kweropa. Chikonzero chechirwere chinogona kusvuta kana kudya zvokudya zvinowedzera cholesterol muropa.
Kukurumidza sei kuderedza kushanda kwepfungwa?
Pamashefu ema Pharmacy, unogona kuwana mishonga yakawanda yekuderedza kushungurudzika kwemafuta ose nehomwe. Asi haasi munhu wose anoda kutora mahwendefa mashomanana uye kunyatsovimba nemashiripiti. Hazvisi chakavanzika chokuti kuzvidzora, kuunganidza muviri kana kutora mishonga yemishonga kunogona kukubatsira pamwe chete nemishonga yemishonga. Asi pasinei nokuti iwe unosarudza kuderedza sei kushungurudzwa, nguva dzose taurirana nachiremba musati wasarudza nzira yekurapa.
- Migumisiro pamapuranga ekugadzirisa. Tsvaga nheyo iri pasi pekunzwa nzeve. Iye zvino fungisisa mutsara: chengetedza mutsara wakarurama kusvika pakati pe clavicle. Iye zvino tora minwe yako pamwe neiyo mutsara. Kuti kuve nekusimudzira kupikisa, zvishoma nezvishoma kupfuura minwe yako pamwe chete nemutsara kazhinji.
- Tsvaga pachiso chimwe chinhu chinenge chiri kure nehafu yecentimita kunotungamira kubva munzeve kusvika kumhino. Massage
iyi pfungwa pfupi. Iwe unoda kusundira zvakaoma, asi haufaniri kunzwa kurwadziwa. - Green tea. Mukuwedzera pakuderedza ropa, mutsi wetii unobatsira kudzivisa atherosclerosis. Ndiyo midziyo ine utano inovimbisa kuti kushungurudzika kuchagara kuripo.
- Mu pharmacy, tenga herbs kuti uite chai, iyo inoderedza kushandiswa. Iwe uchagoverwa kusarudzwa kukuru kwete kwete chete kuunganidzwa herbs, asiwo magwaro ekuderedza kushungurudzika nekusimudzira basa remwoyo wemisumbu. Semuenzaniso, unogona kubhaira chai kubva kune hawthorn kana imbwa yakasimuka, motherwort kana valerian.
Iyi nzira inobatsira kubvisa chete zviratidzo, asi kwete kukurira dambudziko racho.