Nguva dzose kugona kunenge kusina kunaka, kuunza manzwiro ekuneta uye kusava nehanya, kunowanzokanganisa kushanda. Mubvunzo wekuti ungabvisa sei kurara nguva dzose, inonyanya kukosha munguva yekunze-iyo, kana chitachiona chichideredzwa uye zuva rekudzivirira rakapfupika.
Zvinokonzera kusingaira kurara
Manzwiro ekutsvoda kusingaperi angaguma kubva pa:
- hormonal disorders, kunyanya nekuda kwetachiona zvirwere zveganda;
- kushayikwa kwevhithamini uye microelements;
- vegetative vascular dystonia ;
- mamwe maitiro epfungwa, somuenzaniso, kuora mwoyo;
- kukanganisa kwehurumende yezuva racho.
Mukuwedzera, chinokonzera kukotsira dzimwe nguva hachina kunaka mumamiriro okunze, maginheti emhepo, kugara kwenguva refu muimba isina kuputika uye kurarama munzvimbo dzakashata dzakashata.
Zvaunofanira kuita kana iwe uri kurara
Nzira dzokubvisa kusvimha kwekurara dzichatsigira chikonzero chakakonzera mamiriro acho ezvinhu:
- Apo kukanganisa kwemasimoni kunofanira kutsvaga rubatsiro kubva kune nyanzvi uyo anozoziva kuti chii chinokonzera kuchinja kunowanikwa mu endocrine system, uye ichagadza kururamisa kwakakwana kwemasimoni.
- Kana zvisina kushaya mavhithamini, zvakakosha kudzokorora kudya, kusanganisira zvimwe mitsva nemichero, hove, uye marisi. Mukati yechando-yechando, kudya kwevhitamini-mineral complexes kunorudzirwa.
- Kuti akunde vegetative-vascular dystonia, munhu anofanirwa kudzidzira kuoma, kushandisa kwete-tsika dzekuporesa nzira ( yoga , kushandiswa kwemaitiro ekufema anoyevedza, nezvimwewo).
Zvakakoshawo kuchinja mararamiro ako ezuva nezuva, kushandisa nguva yakawanda kurara, kazhinji mumhepo itsva. Muchiitiko chekugara kwenguva refu muimba iyo inofanirwa kugovera nguva inowanikwa mhepo. Zvinokurudzirwa kutungamira chikamu chekushanda chemasikati mumakamuri akajeka, asi kujekesa kunogona kuva zvose zvekuita uye zvepanyama.