Mazuva maviri akapfuura zita rakakurumbira rechiRussia rakabva Irina Sheik rakatemberera zuva rekuberekwa kwake. Vanyoro vakatora makore 32 uye panguva ino magazini HELLO! akasarudza kutora hurukuro naSheik, umo mubvunzurudzi akabvunza kuti Irina akakwanisa sei kutarisa akaisvonaka. Zvakabva zvaitika kuti Sheik ine mitemo yakawanda, yakanamatira kune iyo inotarisa.
Mashoko mashomanana nezvekuti Irina anodya sei
Nyeredzi dzakawanda, pavanenge vachitaura nezvekudya, vanogara vachitaura kuti vanodya michero, miriwo, vachiramba zvachose zvokudya zvinokuvadza. Sezvakazoitika mukukurukurirana naSheik, mufananidzo hauiti kune nhamba iyi yevanhu, nokuti inobvumira zvikuru. Heano mamwe mazwi pamusoro peizvi, Irina akati:
"Zvichida, ndaiva nematambudziko, nokuti ndine majini akasiyana-siyana uye hapana chimiro chekuzara. Ndicho chikonzero kubva paudiki hwangu ndinodya kudya kunonaka uye kukuvadza. Zvizhinji zvezvose ndinoyeuka nguva iyo vabereki vangu vakanditora kuenda kuna mbuya vangu. Akabika zvakanakisa dumplings, cutlets uye pies. Ndaidya uye ndaifara chaizvo. Ndichiri netsika yekudya zvokudya zvinonaka uye zvakanyanyisa. Mushure mokunge ndatamira kuUnited States, kudya kwangu kwakashandura zvishoma, asi izvozvo hazvirevi kuti handidyi zvokudya zvakakwirira-koriori. Kamwe kamwe pavhiki, ini zvechokwadi ndinodya hamburger yakawanda neFrench fries, ndichiishamba ne soda. Kubva pakudya kwakadaro ndinowana mufaro.Uye zvino ndinoda kutaura mazwi mashomanana pamusoro pokuti ndinozvichengeta sei mumamiriro. Chokutanga pane zvose, ndinoda kuratidza kuti ini ndinonwa zvakanyanya. Zuva roga roga ndinonwa 2 litita emvura inodziya nemononi, iyo inobatsira zvikuru pakudya kwangu. Kana tikataura pamusoro pekudya zvinonaka, saka kwandiri ini yakanakisisa ndiyo yakagadzirwa mango uye yogurt. Mukuwedzera pakudya kwangu, ndinowedzera protein organic neck uye hove mafuta. Zvose izvi zvinondibvumira kuti ndive nemanzwiro akanaka chete, asiwo kuti ndivheneke kubva mukati. "
Nezvemitambo uye zvekuita basa
Mushure mokunge Irina akaudza nezvekudya kwake, mufananidzo wakasarudza kutaura zvishoma pamusoro pemabasa epanyama. Izvi ndizvo zvakataurwa naSheikano pamusoro peizvi:
"Iye zvino pasi pose kune fivha inopenga, ine chokuita nemitambo. MuUnited States, haugoni kuwana munhu asingadi kutaridzika akakodzera. Ndokusaka zviuru zvevanhu zvichienda kumhanya mangwanani ose kumigwagwa yeLos Angeles, New York nemamwe maguta. Kuti uve akatendeseka, ini handiri mumwe wavo. Ndinovenga cardio kudzidzisa, iyo inongova nyaya yekushanda. Zvisinei, ndakawana imwe nzira uye ini ndinonakidzwa jiu-jitsu, iyo inopa mikana yeupenzi yemuviri wako. Ndinofarirawo Pilates zvikuru. Iyi miviri yekudzidzira inoumba hwaro hwekuita kwangu. Kana tikataura pamusoro pekuwanda kwekushanyira gym, ipapo ndinozviita kanomwe kavhiki. Ichokwadi, ini handizi wezvose izvi uye kakawanda ndinofanira kumanikidza kuti ndiende kunodzidzisa. "
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Ikuti Irina anotarisira sei chiso uye muviri
Uye pamagumo ekubvunzurudzwa kwake, Shake yakasarudza kutaura pamusoro pezvipi zvinotengeswa zvaanoshandisa kutarisa zvakanaka. Ndizvo zvakataurwa nemuenzaniso pamusoro peizvi:
"Kubva paudiki hwangu, ndakaona kuti amai vangu vakashandisa sei mazai echando kuti vauye ganda rake ritaure. Ichi ndicho chishandiso chinoshamisa chandinoshandisa zuva nezuva uye ini ndinozviita. Mukuwedzera kunekuti ndinoputira ganda rechiso nemagetsi echando akagadzirirwa pamusana pemaruva emiti, ndinobhadhara zvakanyanya pamutsipa uye pamitsipa. Zvinoratidzika kwandiri, kuti iyi mishonga inonyatsonyatsogwinya uye inobvumira ganda kuti rakura. Imwe mishonga, iyo inoramba ichipo muhomwe yangu yezvokugadzira, inonzi sunscreen. Pasina iyo, handifaniri kuenda mumugwagwa, kunyange kana mahwindo ari kutonhora mukati megore. Zvichida, vakawanda vanoziva kuti zuva inobva pakuchembera kweganda risati rasvika, zvinoreva kuti unoda kudzivirira ganda rako kubva naro. Kuti ganda rive rakasununguka uye rivhenekera nevechidiki, ndinogara ndichishandisa mushure mewaini yekodonti mafuta. Ichi ndicho chinhu chikuru chinondibvumira kuti ndione 100%. Inoshandiswa chaizvo chaizvo. Ndinoisa mafuta mashomanana paganda remanzi, uye ndozochera ganda neshinda. Uye pakupedzisira, ndinokurudzira vakadzi vose kuti vashandise chiso chinonzi massager chinopa mvura yakasvibiswa. Kushandiswa kwaro kuchakubvumira kuti uone vaduku zvikuru uye uchengetedze ganda rako rikanganise. "