Ihove iyi inogona kunzi madzimambo, uye zvakakodzera: nyoro yenyama, zvishoma zvemafupa, izvo zvakare, zvingangobvisa, zvakagadzirwa ne omega-3 fatty acids, phosphorus uye protein. Mackerel inowanzotengeswa kakagara yakagadzirira-ku-kudya chimiro: marinated, salted kana kusvuta. Zvisinei, iyi haisi nguva dzose inobatsira uye inonaka, uye haisi iyo yakagadzirwa nemhando. Kuti uwane mugumisiro wakanaka kwazvo, tichagadzira mackerel iwe pachako.
Iyi hove inofadza inogona kunamirwa kana kunyuwa, yakabikwa, yakabikwa, inopfungirwa kana yakabikwa, asi iyo yakakosha yekubika ndeyokubika. Mackerel yakabikwa pamusoro pegrill, ichi ndicho chikafu chikuru chekudya chinogona kushandiswa kwemasikati kana kudya kwemanheru. Zvadaro, tichakuudza kuti ungagadzirira mackerel mackerel sei kufadza avo vadikanwa nehove, inonhuwira.
Ihove dzakasarudzwa dzinofanira kugadziriswa uye dzakagadzirirwa: zvinyorovhurwa nemukati wakapinza mudumbu kubva kumuswe kusvikira kumusoro, kubvisa mazamu nemafuta emasikati, bvisa musoro nemapfini. Zvakanaka isu tichageza hove pasi pemvura inotonhorera uye tichaomesa machira. Yakagadzirirwa nenzira iyi chitunha chinogona kushandiswa.
Marinade ye mackerel mackerel
Marinade inogona kugadzirirwa mune dzimwe shanduro. Heano mapoka mashoma mapeji anobva ku 1 kg yehove yakagadzirirwa.
Zvisungo:
- lemon - 1 piece;
- fennel - 1 onion;
- peperi pasi chena - pamucheto weti;
- Mbeu yemasitadhi - 1/3 tsp.
Kugadzirira
Muchiri, gadzira mbeu yemasitadhi nemucheka mutsvuku kusvikira musanganiswa wemafuta akafanana unowanikwa. Fennel inonatswa uye inocheka kuva mapepa mashoma, tichaomesa chiduku chiduku nemononi. Zvitunha zvehove dzinofanira kushandiswa nemusanganiswa wepiresi nemasitadha, tumira fennel, mapurisa akasimwa kunze kwemuti wemonimu, wedzerai zest uye ngatidziyei kwemaawa matatu.
Marinade ye mackerel pane waini-based grill
Zvisungo:
- dhena rakaoma waini - 1 girazi;
- Paprika - ½ tsp;
- safironi - 1 pinch;
- dzakaoma miriwo (tarragon, sage, basil, dill) - ½ st. spoons.
Kugadzirira
Sakanidza zvinonhuwira mumucheka, zvakanaka kuti uzvigadzire kuti uwane musanganiswa wakafanana, zvishoma nezvishoma uwedzere waini kuti uwane ganda. Tichapwanya peta iyi nehove, iiise mumudziyo nechokufukidzira, iiite kwehafu yeawa munzvimbo inotonhorera, zvino ngatirega tinwe waini yakasara uye tiitore imwe imwe nguva.
Yakagadzirirwa nenzira iyi, mackerel yakabikwa pamusoro pebhanzi nokukurumidza uye inoshanduka nyoro uye yakasviba. Kubika hove pamarasha kunogona kuva nenzira dzakasiyana-siyana: pavha, pane skewers, mumashizha kana mumashizha.
Mackerel muzvipfeko pane grill
Iyi kamukira ine zvakawanda zvinobatsira: hove haina kupisa, inoramba yakasviba uye inonyorera sezvazvinogona, iwe unogona kuitakura nguva isati yasvika, yobva yaisiya mufiriji yeusiku, wozobika pamba kana muhuni.
Zvisungo:
- mackerel - 3-4 pieces;
- lemon - 1 piece;
- Munyu - kunwa;
- pasi pevhu (musanganiswa wemavhena, madema, anonhuhwirira) - ¼ tsp.
Kugadzirira
Nehove dzakagadzirirwa tichasuka uye kuoma, munyu, kusvina pasi pevhu. Leimu yakasvibiswa nemvura inopisa uye ichicheka muzvimedu zvidete. Tichaisa zvimedu zvemononi mudumbu, tichaparidzira pane тушким, tichatakudza hove duku imwe neimwe muzvikamu zviviri zvepombi. Isu tinoisa zvimedu patafura uye kubika kwemaminitsi makumi mana.
Skewers of mackerel mackerel
Hove shish kebab yakagadzirirwa nyore: haifaniri kutora nguva refu yekudzivirira uye yekugadzirisa nguva dzose:
Zvisungo:
- mackerel - 1 kg;
- Munyu - kunwa;
- marinade - kuvira.
Kugadzirira
Hove yakagadziriswa, yakashambidzwa, icheke chitunha muzvidimbu 3-4 masikati masikati, pfumbira chero ipi zvayo kwemaawa maviri. Tichaisa zvidimbu zvehove pane skewers uye kubika pane grill pamusoro pemarasha kwehafu yenguva.