Gungwa regorosi rinobatsira chaizvo zvekudya zvegungwa, rine iodine yakawanda. Tinokupai mapeji akawanda ekugadzirira kwemaladhi kubva ku scallops, iyo inonyatsoshongedza tafura yako uye fadza vaeni.
Saladi ne scallops uye rucola
Zvisungo:
- scallops - 200 g;
- zuva-yakasvava tomato - 5 pcs ;;
- arugula - 100 g;
- Bulgarian yellow pepper - 0,5 pcs;;
- bhariamu vhiniga - 30 ml;
- mafuta omuorivhi - 40 ml;
- bhangi - 20 g;
- zvinonhuwira.
Kugadzirira
Zvipfeko zvinoshambidzwa, tinocheka musuru uye tinooma. Tomate yakasvibiswa nemashizha, pepper yeBulgaria inogadziriswa uye inochekwa kuita zvidimbu. Rukkola akageza uye akaomeswa.
Muchiganda chinopisa, sungai bhotela, isai makanda mumakumbo uye muve maawa 7-10. Zvino isai ndiro iyo mundiro, tomato uye pepper pamusoro. Yakagadzirirwa lettuce yakashongedzwa nemhepo inodziya, yakasviba, pepper, yakanyorowa nemafuta emuorivhi uye yakagadzirwa nebharisamuki yevhiniga.
Saladi ye scallops muKorea
Zvisungo:
- makumbo akaomeswa - 50 g;
- greens - 1 bunch;
- mafuta pork - 3 tbsp. makapu;
- muto cube - 6 g;
- zvinonhuwira.
Kugadzirira
Gungwa rinoputika maawa 1.5 mumvura inotonhorera, ndokushambidzwa uye kubikwa mubikira mvura ine munyu kwemaminitsi gumi nemashanu. Zvadaro tinoridzosera zvakare mucolander, tinoiputira netauro uye tinyatsoivhara. Nguruve mafuta inoyungunuka mukati meganda rinopisa uye yakadzika-yakanyatsogadzirwa scallop. Tinokanda nyama yakakangwa pajisi kuti tibvise mafuta, tobva tavhenganisa ne diluted bouillon cube.
Green parsley yakapwanyika, fry mumvura yakadzika-fried, zvino tinoikurira zvakare mu colander uye tiisanganise nemuti wakasara. Isu tinoparadzira ganda rakagadzirwa muhari ye saladhi, uye kubva kumusoro tinoisa magwenzi akabikwa zvakanaka.
Saladi ye scallops uye shrimps
Zvisungo:
- scallops gungwa - 80 g;
- tiger prawns - 80 g;
- mafuta omuorivhi - 20 ml;
- Bhariamu vhiniga - 5 ml;
- garlic - 1 clove;
- thyme - 1 g;
- cheese - 100 g;
- cherry tomato - 4 pcs;;
- muto wearangi - 20 ml;
- Ruccola saladi - 20 g.
Kugadzirira
Mutsara wehadhi iyi ne scallops iri nyore, inokurumidza kugadzirira uye inonaka. Saka, scallops uye yakakoshwa shrimp tiger zvakabikwa mumafuta eorivhi. Pamagumo ekutsvaga tinowedzera garlic uye thyme yakachena kune zvegungwa. Saladi "Rukola" tinochera nemaoko edu uye refuel namafuta uye vhiniga yevhiniga. Ikozvino gadzirai shatilosi uye shrimp pakati peplate, kubva kumusoro uise mavara matsva mashizha uye cheese, diced. Tinoshongedza sardi yakagadzirwa nemuchero wearangi uye cherry tomato.