Mvura chikamu chinokosha chehupenyu hwehupenyu. Pasina iyo, muviri haugone kuita mabasa ayo, uye nhengo dzomukati dzicharamba kushanda. Kana uchinge urema, mvura inosanganisira chikamu chinokosha chekudya , sezvo inobatanidzwa mukushingaira kwemagetsi uye inhengo yemasero emuviri.
Batsiro remvura yekurema kurasikirwa
Kazhinji vanhu vanovhiringidza nyota uye nzara, sezvo nzvimbo dzavo dziri pedyo zvikuru muuropi. Saka, pane dzimwe nguva zvakakwana kunwa mamwe mvura kuitira kudzivirira kushandiswa kwemiti yakanyanyisa. Mukuwedzera, mvura haina makirori, uye inotora chikamu pakuparadzanisa kwemafuta. Kurasikirwa kwemahombekombe nemvura zvirevo zviviri zvisingagoni kuparadzaniswa, nokuti mvura inoshandiswa inoshandiswa kumagetsi emasabolism, iyo inobatsirawo kuchenesa muviri weaikisi uye zvimwe zvinodhaka. Mukuwedzera, mvura inopa kuoma uye kuwedzera kune ganda.
Nzira yekunwa mvura sei uchirasikirwa?
Kutanga, zvakakosha kuverenga kudiwa kwehuwandu hwehuwandu hwemvura. Pane chimiro chakanaka chemunhu mukuru, saka 1 kg yehuremu inofanirwa kunge inenge inenge 30 ml. Ingofungisisa kuti iyo yose haisanganisi mvura yakachena chete, asiwo yei, maji uye kunyange mvura, inowanikwa mumiriwo, mashupa, nezvimwewo. Inofungidzirwa kuti inenge 1 litera pane yakasungwa mvura yakadaro. Kuti ubvise uremu huwandu hwezuva nezuva iwe unoda kunwa zvinenge 2 litita zvechiri mvura.
Nutritionists vanokurudzirwa kutanga zuva rako negirazi remvura yakachena pane kutonhorera. Vongai izvi, metabolism inokurumidza. Inwa 1 tbsp. mvura mumaminitsi makumi maviri. pamberi pekudya kukuru.
Vakawanda vanotenda kuti kunwa mvura panguva yekudya kana mushure mekukuvadza, sezvo inoderedza gastric juice uye zvinokanganisa kuonda. VaDeetiti vakagara vachikakavadzana pamusoro peizvi uye vachiri kusvika kune pfungwa imwecheteyo kuti iyi mashoko haisi echokwadi, uye kana iwe uchida kunwa, ita izvi chero nguva.