Mhuri ye-salmonids iboka guru kwazvo, rinosanganisira nhamba yakawanda yemhando dzehove dzebhizimisi. Hasi dzose dzinonyatsozivikanwa kumutengi, pasinei nokuti ivo vanojairika mune zvivako. Asi ichi chibereko chinonaka, chinowanzowaniswa kutenga festive tafura. Saka, vashomanana vanoziva, somuenzaniso, izvo zviri nani: sockeye salmon kana coho, kunyange zvazvo zvikave izvi zvose zvinofanirwa kutarisirwa. Nyama yavo ne caviar zvinoratidzika nekunaka kwavo kwakanakisa, uye kunewo zvinhu zvakawanda zvinobatsira mavari. Uye zvakadaro pane dzimwe kusiyana pakati pavo.
Chii chinosiyanisa saho saroni kubva kune salmon yegwenzi?
Nerka iduku (kusvika pamasendimita makumi matatu uye yakareba kusvika 4 kg muhomwe) hove yemucheka wesirivha nemusana webhuruu, iyo iyo panguva yekuzadza inova yakatsvuka. Uyu ruvara ndiye iye uye nyama. Coho nguva dzose ane ruvara rwechirivha yakajeka, iyo iyo hove uye zita rake rinonzi sirivha, kana kuti nyeupe salmon. Iyo yakareba yakakura kudarika sarukisi - 80-100 cm, uye inogona kuyera kusvika 10 kg. Nyama iine tsvuku-yakapfa, yakaoma pane yeasckeye saalmon. Uye mune izvozvo, uye mune imwe hove ine zvakawanda zve polyunsaturated mafuta acids omega-3.
Pasina kuenzanisa zvinhu zvinobatsira, zvinenge zvakaoma kunzwisisa zvakajeka saaroni ye coho kubva kune salmon yegwenzi. Salmon yezuva iri ine zvakawanda zvakakura zvevhithamini B, vitamini A, vitamini E uye D, nicotinic acid, fluorine, iron, magnesium uye phosphorus. Munenge maitiro akafanana anowanikwa munharaunda ye coho, pano apa inofanira kuwedzerwa huwandu hwevhitamini C , uyewo ma microelements anokosha molybdenum, chromium uye nickel.
Pamusoro penzvimbo dzakakosha dzeasckeye salmon zvakakosha kucherechedza kuchengetedza kwayo kwevana. Nyama yehove iyi muhombodo yakabikwa inogona kushandiswa mukudya kwevana kupfuura gore rimwe chete. Inoshandiswa nyore nyore uye inobatsira kusimbisa hutachiona hwemwana. Vakuru vanofanira kuidya sezvavanobatsira pamamiriro ezvinhu eganda, vhudzi, mucous membrane. Uyewo, gonye rinobatsira kudzivisa kupera kwemafupa, osteoporosis, naizvozvo inokosha mukudya kwevakwegura. Mukuwedzera, vanhu vanoidya nguva dzose, kusagadzikana kwemasimabine kunogadziriswa, havatambudziki nekuwedzerwa kudarika, chirwere cheshuga, nezvimwewo. zvirwere. Coho inoratidzwa kumadzimai emangwana - vakadzi vane pamuviri vanogona kuzvidya zvakanaka, chinhu chikuru hachisi chokudya. Kuvana vaduku iyo inogonawo kupiwa, seyese inenge isina mapfupa maduku. Nguva dzose kushandiswa kwehove idzi tsvuku kunobatsira kudzivirira incology, kurwisa kwemwoyo uye kurohwa, zvinetso nemidzi yeropa, neuroses, kunonoka kwekukwegura nekuvandudza chiganda cheganda.
Ihove ipi ine mafuta - sockeye salmon kana saloni ye coho?
Uye imwe uye imwe mumiriri wemhuri yekalmon ine yevhareji caloric kukosha. Muchengetedza iri 140 kcal per 100 gramu, mu coho saumoni zvishoma - 157 kcal per 10 gm. Mafuta mune nyama yehove iyo yose yakawanda: salmon saumini - 40% (kubva pamagiramu 100), sahoji - 48%. Saka, ichocho chichiri chiduku zvakanyanya.
Chii chiri nani - caviar sockeye salmon kana salmon?
Caviar yehove dzose idzi dzinobatsira zvikuru, asi ine shungu inorwadza mujaspine saalmon, uye mune salmon yakachena haina kana inonzi yakaravira. Mazai ari maviri, uye imwe hove duku - inenge 4 mm muhupamhi. Muchengetedza ivo vanopenya vatsvuku, mu coho vane tishishishish tinge, asi haisi
Mhedziso yakawanda pamusoro pehove iyo iri nani, sockeye saumini kana coho
Coho inenge katatu inopfuura inodhura kupfuura salmon yekasi. Saka hazvishamisi kuti pakusarudza hove, vazhinji vari kushamisika kuti chii chiri nani: sockeye saumoni kana sahomon. Vanodya mishonga vanoziva kuti havasi zvakasiyana zvikuru kune mumwe nemumwe muzvinhu zvavo zvinobatsira, kunyange zvazvo zvinhu zvezvinhu zvinokosha mumyama uye caviar zvichiri zvishoma.