Pomelo pamwe chete nemuchero ndeimwe yemichero yakakura yemiti. Nyika yekwake iri China, uko chibereko ichi chakapararira kuSouth-East Asia uye zvichienda kune dzimwe nyika dzeEast. Pomelo ine chirevo chakanaka-chinotapira nekunaka kusuruvara, izvo zvishoma nezvishoma zvakafanana necheroti.
Pomelo ndiyo inowanzodyiwa zvayo pachayo kana sechikamu chemichero yemashizha, inofananidzwa zvakanaka nekrimu kana kamuti kupfeka. Iyo pelemu yenyama inonyatsoparadzana kubva kune peti yakaoma uye inonakidza inonakidza inonaka. Mukuwedzera kune unhu hwakanakisisa unhu, pomelo ine zvinhu zvakawanda zvinobatsira, inoshandiswa zvakanyanya muzvokudya zvinovaka muviri uye mapeji emishonga yemagariro.
Benefit of pomelo
Kufanana nemichero yose yevirrus, pomelo ine hutano hwakawanda hwehupenyu hwehupenyu, hunosanganisira mavhitamini akawanda, mineral, chaiwo antioxidants, anti-inflammatory uye antiviral substances. Kubatsirwa kwepomelo yemuviri kunonetsa kuwedzera, nokuti nyama yezvibereko izvi inosanganisira:
- huwandu hwevhitamini C (inopfuura 60 mg pa100 g), pamwe neB B mavhithamini, folic acid uye nicotinic acid;
- rima yakagadzirirwa michina uye macroelements, kunyanya kunakidza kuwanda kwe potassium (inopfuura 200 mg), uye phosphorus (kusvika 20 mg), magnesium (6-7 mg), calcium (4 mg), sodium, iron, copper, zinc, manganese;
- cellulose uye pectins;
- lipase;
- bioflavonoids uye mafuta anokosha.
Unhu hunobatsira hwepomelo hunoshandiswa mukurapa uye kudya kwezvokudya, mapurogiramu ekudzorera nekusimudzira, zvigadzirwa zvekugadzira uye zvekuvandudza.
Zvinobatsira uye zvinokonzera pomelo pamuviri
Pomelo inofungidzirwa sehama yepedyo yemiti yemichero, inowanzofanana nechibereko ichi kutora uye kuonekwa. Kumubvunzo iwoyo unobatsira zvikuru pomelo kana mazambiringa, hazvibviri kupindura zvisina kufanira. Chimwe nechimwe chezvibereko izvi chinobatsira, asi iyo inobatsira ye pomelo ndeyekuti:
- Simbisa masvingo uye uvandudze kusununguka kwemitsipa yeropa, zvichienderana nekukwirira kwe potassium.
- Kuve nemigumisiro inobatsira pamusoro pekushanda kwebasa remwoyo nekuvandudza basa rinobvumirana remwoyo.
- Nhoroondo yakawanda ye ascorbic acid uye antioxidants inobatsira muviri kunyatsorwisana nemirwere uye mazvirwere.
- Zvirwere zvepiritsi uye polysaccharides pamwe chete ne flavonoids inovandudza chirwere chekudya uye mumukati motility.
- Yakabatanidzwa mune zvakagadzirirwa pomelo, magnesium uye phosphorus zvine simba rokudzivirira masero emagetsi, kuvandudza uropi hunoita uye kubatsira kukunda kuora mwoyo.
- Nguva dzose kushandiswa kwepomelo kunobatanidza mararamiro ekugadzirisa uye kunowedzera metabolism, uyewo kunodzora kudya, izvo zvinonyanya kukosha kune avo vanoda kushaya uremu.
- Maitiro ehu fetus, kunyanya lipase, achirwisana necholesterol, iyo inokurumidza kupedza kuora uye inovandudza mitsipa yeropa.
- Bioactive zvinhu zve limonoids, izvo zvinowanikwa mumichero yakawanda yemazurusi, inonzi yakasimba cytostatics, kureva kuti, iyo inopesana nemiti.
- Kushandiswa kwepomelo kuvakadzi kunewo zvakare kuti chibereko ichi chinokubvumira kuti uchengetedze huwandu hwemasimoni. Nekutyora kwekuenda kumwedzi kana panguva yekuenda kumwedzi, kushandiswa kwezviverengero makondomu pomelo 3 kavhiki kunogona kubvisa zviratidzo zvisingafadzi zvehutachiona hwehutoni.
Muzhinji, urongwa hwezvinhu zvinobatsira zvepomelo hunogona kupfuurira, zvakawandisa zvakagadzirwa nemuviri wedu. Vanhu vane kuwedzera kwekuita muviri, rwiyo rukuru rwehupenyu uye kuratidza nekushingaira kunobatsira kushandisa pomelo yekudzorera simba nekusimudza inzwi rose.
Dry pomelo yakachengetedza zvinhu zvinobatsira, inenge inenge yese yezvinhu zvinotapira michero. Tariro yemichero yakaomeswa iyi yakazara uye inogona kushandiswa sechinhu chinobatsira kwazvo kana kutapira kweti.