Kurapa kwechirwere kunofanira kunge kwakakwana - kunosanganisira kudya kwea antihistamine, mavitamini, uye zvimwe zvokudya. Kucherechedza hovergen kunogona kunge kwakaoma, saka zvinokurudzirwa kuchengeta diary yezvinhu zvakashandiswa.
Ngationei, kupfuura iyo inofanirwa kudyidzana nemwana panguva yekutenda.
Mvumo yemiti
Nheyo yezvokudya zvekudya kwekudya kwevana ndeyezvinhu zvinotevera:
- nyama - turkey, mbira, gwayana, konda yenguruve, nyama yebhiza;
- peji - rizi, buckwheat, muto, oatmeal;
- chingwa chinopisa (Darnitsky) kana chingwa chokudya;
- mishonga - kabichi, makomkomere, zucchini, mbatatisi (isina kubatwa nekusagamuchirwa nemashizha).
Paunenge uchibika, iwe unogona kuwedzera chero magiri, uyewo maorivhi kana sesame mafuta. Pamichero, maapuro chete emavara uye mapeari anobvumirwa kusununguka, zvimwe zvose zvekudya zvinofanira kunyatsotaridzirwa muzvokudya, kunyatsocherechedza chero zvingaitwa mumharidzo.
Zvidziviriro zvemiti
Zvokudya zvinovaka muviri zvevana havafaniri kuva nazvo:
- nyuchi, chicken, nyama yehadha, goose;
- hove uye hove;
- chicken mazai;
- sausages, kubika uye kusvuta masikeji;
- mukaka nemicheka yehuchi, cheese;
- michero nemabriji, kunze kwemaapuro emavara uye mapeari;
- mushroom;
- chingwa chakachena nemabhandi;
- nuts, chocolate;
- nouchi, imbwa yakasimuka;
- tewa, kofi uye carbonated drinks;
- pamwe nemhando ipi zvayo yakagadzirirwa kuchengetedza, dyes, flavour.
Kune vacheche vari kugoverwa kana kufunganidzwa, zvinodiwa kusarudza mazamu anokosha e hypoallergenic.
Chirongwa chakazara uye chinonzwisisika chemwana ane chirwere chekudya zvinoda kuitwa pamwe chete nechiremba anogadzirisa zvirwere mushure mekuongororwa kwekudiwa , nokuti zvinhu zvakasiyana-siyana zvinogona kuita kuti vana vaite chimwe nechimwe.