Kushanda nesimba mumutambo wekutanga wekuita pamuviri ndiyo nzira yakakwana kune avo vanoda kuchengetedza muviri wavo toned.
Mukuwedzera, iwe unogona kuchengetedza muviri wako wakanaka kubva pakutanga kwepamuviri uye kusawana uremu. Mune ramangwana ichakubatsira iwe kutamisa chirongwa chekubereka mwana nyore nyore uye kudzokera kuchimiro chekare mushure mekuonekwa kwechecheche.
Asi usati watanga kushandisa, unofanirwa kufunga nezvemamiriro ako. Kushanda nesimba mumutambo wekutanga wekuita pamuviri kune unhu hwake.
Mumavhiki ekutanga 13-14 ekudzivirira mwana anorembera anoumbwa, saka kuedza kwemuviri kunofanira kuve kwakakwana. Bvisa mutoro uri mumhepo. Zvakanaka chaizvo kuita kufema, kudzidzisa mahudyu.
Kuvimbika kune vakadzi vane pamuviri: maitiro ekudzidzira
Pasina matambudziko akasiyana-siyana unogona kudzidza maitiro ekudzidzira pahutano pamusha. Ngationgororei dzimwe dzadzo:
- kugara-ups nechigaro-uchisendamira kumashure kwechigaro, ugare-ups, uchiparadzanisa makumbo ako zvishoma;
- kusimbisa masimba emabumbo emuviri - kushandura mafambiro ako pamakumbo mberi, mberi uye shure (iwe unogona kuvimba shure kwechigaro);
- tsvina tsvina yepilvic;
- torso ye trunk (kurudyi, kuruboshwe, mberi uye kumashure);
- denderedzwa yerutsoka rwemakumbo (iwe unogona kumira pane tiptoe).
Uyewo tinokupa kuti ucherechedze maverengeka ekuona maitiro ezvidzidzo.
| | | |
Kune vanoda ruzivo rwekumaodzanyemba, kudzidzira nemaitiro e yoga zvakakodzera .
Pane zvimwe zvinopesana nezvoutano mumuviri wekutanga wevakadzi vane pamuviri. Iyi inotyisidzira kubvisa pamuviri, kubuda ropa, kuperevedza muviri, kutora pamuviri uye kunzwa kunorwadza mudumbu. Saka, usati watanga makirasi, zviri nani kutaurirana nachiremba kare.
Kuti uchengetedze maitiro akanaka, zvakakwana kuti uite maitiro zuva rimwe nerimwe kwemaminitsi gumi nemashanu. Kupfeka zvipfeko zvakasununguka panguva dzekirasi. Dzivisa zvose zvinopisa uye zvinokonzerwa nehana, inwa mvura yakakwana.
1 trimester ndiyo nguva yekuchinja mutsva, uye kuchena kwevakadzi vane pamuviri kuchaunza zvakakunakira iwe nevana vako. Teerera kumutumbi wako, uye iwe unofanirwa kuva nemafungiro makuru munguva yako yekuzvitakura.