Nekutanga kwekuita pamuviri, vanaamai vanotarisira vanotanga kuva nehanya zvikuru nezvose zvinopinda mumuviri wavo, nekunyunyuta kwekuwedzera kufungisisa kunyange zvinhu zvinowanzogadzirwa zvingave zvinokuvadza kumakumbo avo pachavo. Asi pane imwe nhengo ye "vabereki" vanofunga kuti mukadzi ari munzvimbo inofanirwa kudya uye kunwa, zvose zvaanoda "," nokuti kana "mutezo" mhuka inoda chimwe chinhu, anofanira kunyatsochipa. Vakadzi vane pamuviri vanozivikanwa nokuda kwekunakidzwa kwavo kwekunakidza uye cheirks, saka hakuna munhu anoshamiswa nechishuwo chekunwa doro. Pano pa "maziso" uye kune mubvunzo unonzwisisika, uye kana zvichibvira kunwa doro panguva yekuzvitakura.
Zvinokwanisika kuva newaini panguva yekuzvitakura here?
Vakadzi vakawanda vane pamuviri vanotsanangura kushandiswa kwedoro nekuti muviri uno "bvunza" kune mavitamini B asina kukwana, zvakaenzana nekushaiwa kwekalmamu kunokonzera kushushikana kwekushushikana kukonzera chiko muvakadzi vane pamuviri. Bheri rinofanira, zvechokwadi, rakapfuma mavithamini, iyo, zvinosuruvarisa, haigoni kutaurwa pamusoro pemiti yekupedzisira inogadzirwa nenzira yekushanda. Kubatsirwa kwakadai, kunogadziriswa nemuchengetedza uye dyes, kunokonzeresa zvikuru, asi kukuvadza kunwa doro, kwete chete kumudzimai ane pamuviri, asi kune mumwe munhu upi noupi, kwenguva refu yakagara yakagadzirwa nesayenzi. Kushayikwa kwezvibereko kunowedzera kubhadharwa ne vitamini uye mineral complexes kuvakadzi vane pamuviri uye vanokanganisa.
Nharo yechipiri, iyo inotungamirira "mukombe-wakabatana" vanoita doro mukudzivirira kunwa doro, ndiyo yakaderera-inodhaka. Kusakanganiswa kwezvinwiwa zvinenge zvakaderera kunwa doro ndeyekunyengera kwakaipisisa kwakakonzera spike muhutano hunotyisa - doro rekudhakwa, iro iro vakadzi nevechiri kuyaruka vari kunyanya kuomerwa. Kana zviri izvo zvinokonzerwa nedoro pahutachiona hwekufukidzira, zvinosuruvarisa, chigadziro chinonyanyisa chinokanganisa mamolekemu ekudhakwa, pasinei nokuti yakabva kupi. Doro, iro rakapinda muropa remukadzi ane pamuviri, rinopinda mumuviri wemwana, uye pasinei nokuti yakabva kupi - vodka, doro kana doro tincture ye motherwort. Ndicho chikonzero iwe unofanirwa kusabvisa chero doro, kunyanya panguva yekuumbwa kwenhengo uye masukisi emucheche.
Mukuwedzera, iwe unogona kutarisa uye zvimwe "migumisiro yechirwere", zvakajeka kuvhota mubvunzo kana zvichibvira kunwa doro panguva yekuzvitakura, kwete mukufarira kwake:
- iyi inwa inokwana makoriro mairi uye inokonzera kuwedzera kwechido, saka vanodikanwa varo vanowanzotambura nehuwandu hwekurema, iyo imwe ngozi inowanikwa panguva yekuzvitakura (kuneta, gestational chirwere cheshuga chinogona kuitika);
- doro rine simba rakaipa pachiropa uye neitsvo, izvo zvatova nekuwedzera kuora mwoyo munguva yekuzvitakura, kunyanya kuvakadzi vane pamuviri vane chido chekurwara nehuwandu hwehutachiona, kurega gestosis, zvinetso zvepvo;
- iri muwairi yemiti inonzi hormone-yakafanana nezvinhu inogona kuchinja hutachiona hwemahomoni yemuviri, uye panguva yekuzvitakura inotyisidzira nekusavhiringidza uye zvimwe zvinetso.
Kwete-doro rinodhaka panguva yekuzvitakura
Kana iri kushandiswa kwevasina kudhakwa panguva yekuzvitakura, pano, zvakare, zvose hazvisi zvachose zvisinganzwisisiki. Kudzorera iri kunwa ne "kazhinji" doro hakuiti kunzwisisa. Zvechokwadi, iri doro harina doro, asi rinosanganisira zvakasiyana-siyana zvekugadzira zvinyorwa, kusanganisira zvigadziri. Kunyanya kutaura, kune iri doro iyo isiri doro haina zvishoma. Pane kudaro, iyo inwa yekatekta inofanidza kunhuhwira, marara uye kunwa doro, nekuda kwemakemikari ari maitiro ayo.
Uye chimwe chikonzero chikonzero nei iyi inwa isingafaniri kudhakwa - inokonzera chido chekudya pamwe nayo chimwe chinhu chinamarara (chips, hove, crackers), uye munyu unovhara mvura mumutumbi, zvichiita kuti chirere.
Kana nharo dzinorwisana kunwa doro munguva yekuzvitakura hazvina kukubvumira, ngationei zvose zvinogoneka:
- kupererwa kwepamuviri;
- kutanga kusununguka;
- kuberekwa kwechecheche;
- placental abruption;
- nhengo dzemuviri uye dzepfungwa mukukudziridza mwana.
Nhau dzevakadzi vanoti vanonwa doro pose pave nepamuviri uye hapana chakaipa chakaitika, havafaniri kutamba basa guru mukusarudza kwako kana iwe unonwa doro panguva yekuzvitakura kana kwete. Mushure mezvose, munyaya iyi, hupenyu uye hutano hwemwana wako, kwete mwana asingazivikanwe wemukadzi akapararira, ari pangozi.
Kana iwe uchiri kunwa doro rakawandisa mukati mehutano iwe haugoni kurwisa muedzo, saka edza kuedza kuderedza kushata kwekudhakwa uku:
- sarudza doro rehupamhi hwepamusoro, zvichida, "mararamiro", asina zvidziviriro;
- mune doro rakasviba rine doro rakawandisa, saka zviri nani kusarudza "chiedza" chemhando dzakasiyana;
- zvipire kune mashoma mashoma, izvi zvinokubvumira kugutsa chido chekunzwa kunwa kunwa uye kunhuwa, pasina kukonzera kukuvadza kukuru iwe pachako nevana remangwana.
Uye kune chero rubatsiro kubva kune doro panguva yekuzvitakura here? Ikopo! Kana ikasatorwa nemuromo, asi kunze. Edza mushure mekushambidza kushambidza bvudzi rako newaini, yakanatswa mukati hafu. Bvudzi mushure meiri "mweya" rinova "ripenyu", rinopenya, rinowira pasi zvishoma uye rinochengetedza chimiro zvachose. Ingosiye mushure mokunge iwe pakarepo "kuvanhu", kusvikira doro "mweya" usingazobvi kubva kune vhudzi.